Atkins Fad Diet by Colette Beauvais

Atkins Fad Diet by Colette Beauvais https://padlet.com/coletteb939/t81i2jpeomrd en-us 2016-07-19 00:32:22 UTC 2026-03-14 23:24:44 UTC hello@padlet.com What is the Atkins Diet? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116588320 It is a low carb weight loss diet where you can only eat proteins and fats.]]> 2016-07-19 01:03:41 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116588320 Is it healthy for teens? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737729 Overall, the Atkins Diet is not healthy for teens because it does not support a balanced diet and does not provided enough physical activity.]]> 2016-07-21 03:52:55 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737729 What can you eat? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737758 You can eat things like meat, seafood, poultry, eggs, butter, cheese as well as low carb fruits and veggies.]]> 2016-07-21 03:53:42 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737758 What can you not eat? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737894 You can't eat any carbs so no bread, pasta, potatoes, chips, cookies, or candy.]]> 2016-07-21 03:55:19 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116737894 How long is it? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760120 The Atkins diet consists of four phases each with different guidelines for losing weight. ]]> 2016-07-21 13:03:23 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760120 Phase 1: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760647 You have to eat under 20 grams of carbs a day for two weeks.]]> 2016-07-21 13:13:48 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760647 Phase 2: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760808 Slowly add fruits and low carb veggies back into your diet.]]> 2016-07-21 13:17:29 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116760808 Phase 3: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788735 Slowly add more carbs back into your diet as you get closer to your weight loss goal.]]> 2016-07-22 00:24:17 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788735 Phase 4: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788779 You can eat healthy amounts of carbs as long as you don't start gaining weight.]]> 2016-07-22 00:25:21 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788779 How much do you have to work out? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788892 While you are on the Atkins Diet you only need 20 minutes of physical activity a day if you maintain the guidelines of each phase. ]]> 2016-07-22 00:27:09 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788892 How does it effect cooking and shopping? coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788942 It is better to make meals from scratch and while shopping you need to read the labels about starch and sugar content.]]> 2016-07-22 00:28:13 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116788942 Nutrition: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116790662 According to the Canadian Food Guide, teenagers should have approximately 7-8 servings of fruits and vegetables, 6-7 servings of grains, 3-4 servings of milk and alternatives, and 2-4 servings of meat and alternatives. Based off of these guidelines, the Atkins Diet is not healthy for teens simply because it does not provided enough grains, fruits, and vegetables, as well as having too many servings of meat and alternatives. All in all, the Atkins Diet doesn't give teens the vitamins and minerals that they need and doesn't create a balanced diet. ]]> 2016-07-22 00:57:48 UTC https://padlet.com/coletteb939/t81i2jpeomrd/wish/116790662 Physical Activity: coletteb939 https://padlet.com/coletteb939/t81i2jpeomrd/wish/116791300 According to the Canadian Society Of Exercise Physiology (CSEP), teenagers should have at least 60 minutes of physical activity everyday including 20 minutes of vigorous physical activity. This will ensure that teens keep a healthy body weight, have more energy, and are at a lower risk of disease. Based off of the CSEP's research, the Atkins Diet is not healthy for teens because it only supports 20 minutes of physical activity and that is not enough for teens to maintain a good overall health.

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