3 Keys to Happiness by Andrew Grant https://padlet.com/900004391/Andrew_Grant_325 Live life to the fulliest en-us 2018-04-19 13:36:05 UTC 2025-11-16 20:21:17 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Playcontrol.png What is Happiness?πŸ˜ƒ 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253417489 The state of being happy by definition. To be truly happy is to not be affected by and be one with one's self. 

My happiness is to enjoy what your doing when and with who.
]]> 2018-04-19 13:39:26 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253417489 Key #2, Exercise πŸƒπŸΎ 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253417670 *A hormone called "BDNF (Brain-Derived Neurotrophic Factor)" is released when doing any sort of physical exercise allowing the body to be happier. 

-Exercise helps to prevent diseases which can lead to being happier

-Group activity exercise allows to to create friendships and be happier


https://blog.bufferapp.com/why-exercising-makes-us-happie


]]> 2018-04-19 13:39:46 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253417670 Key #1- Relationships w/ others ( friends and family ) πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253418527 *Being with others have shown an increase in happiness. https://www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier

*People with high levels of stress tend to calm down and forget about what that were stressed when with people that they have a some sort of relationship from.

*
]]> 2018-04-19 13:41:21 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253418527 Key #3- Sleep πŸŒ… 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253418851 Sleep allows the body to regain strength and energy. Which leads to clearer thoughts. When you are functioning at max capacity, you are less likely to lash out in anger when you are in control of your thoughts which leads to you being overall a happier person.

* Calms the body and mind
*Resets the body

https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm



]]> 2018-04-19 13:41:56 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253418851 Works Cited- 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253419119 Leonhardwidrich. β€œWhy Exercising Makes Us Happier.” Social, Buffer Social Blog, 22 Mar. 2016, blog.bufferapp.com/why-exercising-makes-us-happier.

β€œDo Relationships Make Us Healthier and Happier?” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier.]]> 2018-04-19 13:42:22 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253419119 Quotes- 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253419236 β€œFolks are usually about as happy as they make their minds up to be.” 
― Abraham Lincoln

β€œYou will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”
― Albert Camus

β€œHappiness is not something ready made. It comes from your own actions.”
― Dalai Lama XIV
]]> 2018-04-19 13:42:35 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253419236 Links- 900004391 https://padlet.com/900004391/Andrew_Grant_325/wish/253805134 https://blog.bufferapp.com/why-exercising-makes-us-happier

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier

https://www.huffingtonpost.com/entry/what-is-happiness_us_57b9df84e4b029a9a4667a02

https://science.howstuffworks.com/life/sleep-happiness.htm]]> 2018-04-20 13:04:55 UTC https://padlet.com/900004391/Andrew_Grant_325/wish/253805134