https://padlet.com/rnayla55/ageing The effects on Ageing en-us 2018-03-13 11:09:50 UTC 2018-03-13 15:57:30 UTC hello@padlet.com rnayla55 https://padlet.com/rnayla55/ageing/wish/241296745 2018-03-13 11:29:49 UTC https://padlet.com/rnayla55/ageing/wish/241296745 rnayla55 https://padlet.com/rnayla55/ageing/wish/241298502 Ritchie

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https://loudounsportstherapy.com/1294-five-myths-about-exercising-and-aging]]> 2018-03-13 11:34:47 UTC https://padlet.com/rnayla55/ageing/wish/241298502 https://padlet.com/rnayla55/ageing/wish/241455693 Drinking milk as you start to lose calcium in the bones. As a result, you will replenish the calcium you have lost and this will allow you to do more exercise to strengthen your muscles. Also, from this exercise you will strengthen the bones from activities such as swimming.]]> 2018-03-13 15:49:32 UTC https://padlet.com/rnayla55/ageing/wish/241455693 https://padlet.com/rnayla55/ageing/wish/241455820 Change their diet so that they are eating more proteins and better proportions. As a result to this it means that the aminon acids are avaliable in the body for muscle repair and growth. 

They should increase or begin exercising and physical activity, not a lot of elderly people enjoy going to the gym due to the availability and peer pressure. Therefore, to improve their physical active lifestyle they can do exercises classes that are suited to them. For example, water aerobics or swimming in general Ian a good way to slowly introduce them to exercise that’s not too strenuous. 

By doing this regularly which is weight resisted it will allow the individuals to increase their muscle mass. ]]> 2018-03-13 15:49:43 UTC https://padlet.com/rnayla55/ageing/wish/241455820 https://padlet.com/rnayla55/ageing/wish/241458043 (Respiratory)

]]> 2018-03-13 15:52:52 UTC https://padlet.com/rnayla55/ageing/wish/241458043 https://padlet.com/rnayla55/ageing/wish/241458407   ]]> 2018-03-13 15:53:15 UTC https://padlet.com/rnayla55/ageing/wish/241458407 https://padlet.com/rnayla55/ageing/wish/241461074 2018-03-13 15:56:44 UTC https://padlet.com/rnayla55/ageing/wish/241461074