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      <title>Health To Meet You by Raquel81</title>
      <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o</link>
      <description>Twinspace Task 2: Describe your daily life, your favourites dishes, tell us about your routines or if you practise any sport to have a broad perspective of the protagonism of health in your daily life.</description>
      <language>en-us</language>
      <pubDate>2019-11-02 10:33:36 UTC</pubDate>
      <lastBuildDate>2023-08-29 07:14:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Erīna Līna Āboliņa, Latvia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409395316</link>
         <description><![CDATA[<div>Hello, my friends!<br>I eat almost everything -  fruit, vegetables, meat, cereals, and sweets. Sometimes I eat little sweets. I don't ask for them, but there are days when I want them and then I eat them.<br>I don't have any favorite food. On the other hand, my favorite drink is coffee. I can always drink it, even in summer.<br>I swim all year round. In the cold season ( autumn, winter, spring) I go to swimming pool but in summer I have swimming lessons.<br>I use computer and phone. I use my computer for studying and entertainment. I use my phone mostly for communication on social networks. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-11 11:18:59 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409395316</guid>
      </item>
      <item>
         <title>Monta, Latvia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409401111</link>
         <description><![CDATA[<div>Hi, everyone!<br>My eating habits are quite healthy, at least I think so. I eat regularly,but I sometimes skip breakfast .<br>My favorite food is soup - I like to eat soups very much! But normally I eat almost everything, because my mum is a great cook.<br>I drink a lot of water, so I could say it's my favorite drink.<br>I'm not very sportive and I don't like P.E. lessons at school. I sometimes go jogging and I like swimming in summers.<br>I'm not keen on technologies either.  My computer is mostly used for studying, and phone - for communicating with friends and family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-11 11:37:13 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409401111</guid>
      </item>
      <item>
         <title>Andrea Lara, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409583161</link>
         <description><![CDATA[<div>Hi, everybody!<br>In my daily life I use to wake up at 6.45 a.m, I prepare my breakfast that usually is a cup of milk and some cereals. I try to eat almost everything, except fish because I don't like. And I drink about two or three liters of water every day.  Now I'm doing a healthy diet, because I practise judo three times a week : mondays, wednesdays and fridays, from 8 to 9.30 p.m, and if I want to compete in some championships I need to be in a specific weight. I go running three or four times a week too. My favourite dishes are pizza and macarroni with tomato. I use my mobile phone for chat with friends, listening to music or for social medias; and the computer for study or to watch series and movies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-11 17:36:58 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409583161</guid>
      </item>
      <item>
         <title>Max Pedrola, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409653259</link>
         <description><![CDATA[<div>Hello everyone!<br><br>My life is quite stressful, I could say I never have time to myself. It all is due to the sport I practise, which is called GYMNASTICS, some of you won't know much about it. It consists of 6 apparatus, which are High Bar, Parallel Bars, Vault, Floor, Pommel Horse and Rings. I train 17 hours a week and It's rather hard, but when you love something, you don't mind how much time and sacrifice you spend on it. And obviously, this trainings have to be supplemented with a good diet. That's why I've always sort of controlled what I eat although I don't want to get to the point when I'm obsessed. There's no food I don't like, and I eat in a balanced way. I try to eat plenty of vegetables and fish, even though I also have meat for lunch regularly. Moreover, I love fruit and that's my everyday snack. On saturdays, before going to train, I usually do an energetic milkshake, with soy milk, chia seeds, oats and a piece of fruit such as banana. <br><br>In conclusion, the only free day I have that I can rest is Sundays, and I make the most of it to hang out with friends or family, or to watch series and movies as well. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-11 19:42:16 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409653259</guid>
      </item>
      <item>
         <title>Álvaro Monterrubio, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409702792</link>
         <description><![CDATA[<div>Hi people around europe!</div><div>My day to day it's a little beat different compared with a 16 years old teenager. First of all I go to the school from Monday to Friday from 8:00 to 14:30. After that starts the funniest part. 3 days a week I go to an office in  Barcelona to collaborate with an American startup in the marketing and social media section. I make marketing strategies and media productions for them. I love this because one of my passions is to film videos. In addition to this, i also play handball 4 days a week in a local team with my friends. I have been playing handball for 8 years, and it's my favourite sport, because it's a contact sport where the respect is important. About my diet, I try to eat everything but sometimes it's difficult because it doesn't all depend on me. I think the relation of the sport with the diet it's important to have a great health.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-11 21:55:08 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409702792</guid>
      </item>
      <item>
         <title>Claudia Uceda, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409794291</link>
         <description><![CDATA[<div>Hi, my name is Claudia Uceda, i'm 15. I wake up every day at 7 in the morning and I eat an apple with cinnamon.</div><div>My favourite dish is the potato omelette that my grandma's make, but i eat almost everything because I do judo since i'm 3 years old, and i need ti have an specific weight to compete and to train. I train Mondays, Wednesdays nd Fridays from 8 to 9.30 at the evenings, and on Tuesdays and Thursdays I do weight-lifting and more cardio from 7 to 8 p.m. And sometimes I go running and i ride the bike by myself.</div><div>I use the phone to listening to music and for social medias.</div><div>Byee,and thank you</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 06:32:22 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409794291</guid>
      </item>
      <item>
         <title>Alens Uldis Veidemanis, Latvia.</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409836257</link>
         <description><![CDATA[<div>Hi everyone, I'm 14!<br>I wake up at 6:00 or 7:00. For breakfast I have sandwiches or leftovers from yesterday with coffee or tea.<br>I go to school bus at 7:50 and at school I am at 8:25 and at home I am at 16:00.<br>I mostly like playing video games, but I go to Brazilian jujitsu training.<br>My favorite food is pasta with ketchup and all kind of soups but I try to have balanced diet and I drink water when I am thirsty. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 09:18:42 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409836257</guid>
      </item>
      <item>
         <title>Rihards Brūveris, Nīkrāces pamatskola</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409868211</link>
         <description><![CDATA[<div><strong>Hello from Latvia! </strong></div><div>In my opinion, my eating habits are good. I often eat healthy food – fruit, vegetables, meat. However, to be honest, sometimes I try some fast food too.<br>I do a lot of sports and take part in various sports activities. My favorite is running. I usually participate running events at weekends. I often think I'm sporting too much, but maybe it's even good.<br>I use my phone very rarely, not longer than half an hour a day. I almost never  use my computer,  only if I need it for studying.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 10:49:45 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/409868211</guid>
      </item>
      <item>
         <title>Marina Feria,  Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410069410</link>
         <description><![CDATA[<div>Hello, my name is Marina Feria Garcia, I’m 15. In my daily life, I wake up at 7:00 a.m. I prepare my breakfast, that usually is a toast with ham and a glass of milk. My favorite dish is the soup of my grandmother. I train all days of the week, Monday’s and Wednesday from 7:30 to 8:30 at the evenings, Tuesdays and Thursdays from 6:30 to 7:30 p.m., and on Fridays from 4:30 to 6:00 p.m. Sometimes I go swimming with my family. On weekends, I run with my dog and, sometimes , I go to the river. <br><br>I use my mobile phone to listen to music while I’m at the gym <br>Thank you, bye. </div>]]></description>
         <pubDate>2019-11-12 16:36:34 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410069410</guid>
      </item>
      <item>
         <title>Júlia Pascual, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410080802</link>
         <description><![CDATA[<div>Hello, my name is Júlia, I'm 15. I wake up from Monday to Friday at 7:10 because I start the classes at 8 o'clock. Before going to high school, I dress up, sometimes I have breakfast and I brush my teeth. <br>In the afternoons I do my homework and frequently I hang out with my friends or I stay at home. <br>My diet is quite balanced, I eat fruit every day and I like vegetables so it's not a problem for me to eat, not as the fish, because I don't like it. I drink a lot of water, like two litres every day.<br>My favourite dish are spaghetti with carbonara sauce or my grandma's soup.<br>I don't do any sport officially, but I like to ride a bike so in the evenings I do it on a Static bike.<br><br>I use the mobile phone for social networks or to listening to music.</div>]]></description>
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         <pubDate>2019-11-12 16:51:17 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410080802</guid>
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      <item>
         <title>Hey, what&#39;s up? My name is Dani and I&#39;m 15 years old. I usually start my day at 7:00 a.m., when I have breakfast. Then, I brush my teeth, I dress up and I go to school. I usually come back home at 2:45 p.m. I usually am a little bit hungry so I take out the fridge what I had prepared the day before. I love eating mashed potatoes, I would say that is my favourite dish. By the way, I am always trying to eat healthy stuff, but sometimes, I end up eating fast food. Next, I brush my teeth and I tidy up my bedroom. If I have to do homework, I do them, but as many times I do not have to do them, I take an actual short nap. Later, I like to take my skateboard and go skating around my town with some friends. I love doing tricks, but sometimes is really dangerous. After that, I return home and I take a shower. It&#39;s very relaxing for me, so I can clear my mind. I put my pajamas on and I have dinner. I use my mobile phone for listening to music and being in Instagram and YouTube for a while and, by 11:15 p.m., I go to sleep.</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410091235</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 17:04:47 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410091235</guid>
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         <title>Marc Ortiz, Barcelona                                                                                                                     Hello everyone!                              My name is Marc and I&#39;m 15 years old. From Monday to Friday, I wake up between 6:40AM and 7AM. After that, I drink a cold glass of milk, I dress up and I brush my teeth. At 7:55AM I leave my house and I go to the High School walking, because the lessons starts at 8AM and finish at 2:30PM. At 2:40PM, I return home and I take out food that I prepared the day before. I don&#39;t eat much food at midday, but my diet is very balanced. I eat fruit and vegetables, and I drink between 2 and 3 litres per day. Later, I make my homework and I take a very little nap. On Mondays and Wednesdays, I go to an English academy, but the other days, if I don&#39;t have any task to do, I go swimming normally at 4PM during 4 hours more or less. There, I practice all swimming styles at high intensity, and there I take a shower. When I return home, I have dinner with my parents. The days I swim, I have dinner a lot of food, because I burn the food of the entire day swimming. After that, I put on pajamas, I drink another cold glass of Milk, I brush my teeth and I go to sleep.</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410253741</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 20:55:03 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410253741</guid>
      </item>
      <item>
         <title>Pau López Clotet, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410259705</link>
         <description><![CDATA[<div>Hi,</div><div>my daily routine is as simple as all teenagers. </div><div>I get up every day at 7:40 and till 7:55, I have 15 intense minutes to get dressed, have breakfast, brush my teeth and try not to fall asleep. Then, I go to school from 8:00 up to 14:30. Later, I arrive home and I have lunch. For lunch, my favourite meal is macaroni, but I also like all types of food. I don’t have a specific diet, I try to eat the most varied I can. After lunch I have the most excited part of the day.</div><div>Since I was kid, I have always done sport. The first, and the most important sport I have done, is Handball. I had been doing handball for a long time, but I have just stopped practising it and I have recently taken up a new hobby. I go swimming 3 days a week from 20:00 to 21:00, also sometimes, when I feel stressed, no matter what time and day is it , I go there and I get relaxed training of my own. </div><div>Finally, when I arrive home, I usually have fish and vegetables for dinner. When I finish, I do my homework and at least I go to sleep.</div><div>My life is not too interesting,  but I am happy.</div><div>Pau López Clotet</div>]]></description>
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         <pubDate>2019-11-12 21:07:33 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410259705</guid>
      </item>
      <item>
         <title>Raivo Liekmanis,Latvia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410467608</link>
         <description><![CDATA[<div>Hello my friends!<br>I think I eat healthy but sometimes not healthy.  My favorite food is French fries,<br>my favorite drink  is Coke. I like to sport and I go to the competitions every week. I use my phone when I want to, and sometimes it can be up to 4 hours.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 10:17:19 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410467608</guid>
      </item>
      <item>
         <title>Paulīna Vaļule, Latvia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410472041</link>
         <description><![CDATA[<div>Hello,<br>My eating habits are not very healthy. I often eat irregularly, because I am at home very rarely. So, I often eat fast food and my favorite is pizza.<br>I am keen on technologies, but I don't spend all my free time in front of computer . I like sports but I don't do it regularly. I do sports at school during P.E. and I walk a lot after school.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 10:29:37 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410472041</guid>
      </item>
      <item>
         <title>Pau Isabel, Barcelona </title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410662109</link>
         <description><![CDATA[<div>Hi, I’m Pau, In my opinion I’m a common fifteen year-old guy. On the one hand my favourite hobby is playing the piano, in fact, Im hooked on it. But on the other hand my dog Castle is my main ocupation. Such a duty makes me waste a lot of time. <br><br>My Grandma thinks that my favourite food is her lentil stew because I always say this to her but truly I hate it. Actually, my favourite food is neither vegetables nor fish. It’s pizza. Just make sure she doesn’t find out about this. : )<br>I practise football three times a week in my town’s team. <br><br>I’m looking foward to hearing from you.</div>]]></description>
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         <pubDate>2019-11-13 16:07:12 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410662109</guid>
      </item>
      <item>
         <title>Andrea Viñas, Barcelona </title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410682163</link>
         <description><![CDATA[<div>Hi everyone! I'm Andrea Viñas and I'm 16 years old. I wake up at 7 a.m and I rarely have breakfast. I dress up, I brush my teeth and I go to my high school INS Marina where the classes start at 8 a.m. <br> The first thing that I do back home is have dinner and do all my homework. Mondays and Thursdays I go running and Tuesdays and Sundays I like to do other types of exercices at home but, I used to have skating classes when I was 8 years old for 4 years. <br> I eat almost everything and I have a healthy diet.What I eat the most is vegetables and legums. Honestly, I can't choose just one dish but if I had to I would choose canelonni. The dish that I really hate is chard. The only good thing is that my mother mixes it with potatoes and it's a little bit more edible.<br> At the end of the day, I try to go sleep early because I have sleep problems so this way I have more time to rest. <br> </div>]]></description>
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         <pubDate>2019-11-13 16:31:49 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410682163</guid>
      </item>
      <item>
         <title>Román Sánchez, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410704810</link>
         <description><![CDATA[<div>How is it going? <br>My daily life is a little bit boring due to being a student. Therfore, I try to make my leisure time more productive. One of my hobbies is playing handball. I have played since I was a little child. I'm the goalkeeper of my team and I think it's a difficult role in this sport, however, it makes me feel cheerful when I stop the ball. I usually train more than five hours every week and then I play league matches at weekends. In addition, I read every night and I sometimes play video games.<br>In my opinion, health is very important, that's why I try to lead a healthy lifestyle. In the morning I wake up at 6.30 and I eat a bowl of cereal with milk to give me energy. At school I usually eat a sandwich. I don't eat too much sugary food, so, when I see junk food I try to avoid it. After school, my lunch is almost ready for me at home. My lunch consist of two different dishes and dessert. The starter is always vegetables, pasta or rice. The main dish could be fish, some chicken or meat. Finally I have a piece of fruit. I don't have any problems with eating whatever I want. In afternoon, if I'm hungry, I make my own snack. I take natural yogurt, different fruits and I mix them. It's really good. For dinner I always eat salad. The salad includes: tomatoes, mushrooms, nuts, avocado, raisins... and of course lettuce.<br>I definitely believe that having a balanced diet is the most important thing. At 22.30 I go to sleep.</div>]]></description>
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         <pubDate>2019-11-13 17:02:36 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410704810</guid>
      </item>
      <item>
         <title>Antonio Rísquez, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410857931</link>
         <description><![CDATA[<div>Greeting from Spain, I'm Antonio. Today I'm gonna tell you a little bit about my life but first I think that it's important to introduce myself. I'm 15 years old and I'm studying 4th of ESO at Marina High school. I've been studying here since 3 years ago. IES Marina is the place where I grew up as a good person during this time. Every day of the week, I wake up at 7.40 to arrive on time. When I finish, I go to my grandma's house at 14.30. I eat there, and I have to admire that my favourite dish is the soup that my gramda does. My grandma is one of the persons who I love the most. After eating I go to my english academy, where I've been going during all my life. Then I go to the football pitch. I love football and that's because I've been playing football since I was a child. At 18.00, I train a group of eleven years old children, but at 19.30 I became a football player. When I arrive at home after the training, I have a shower and I lay in my bed. The secret of myself, neither been a good football player nor a good student, it's that I'm a real funny boy. And that's all. <br> See you soon</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 20:30:39 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410857931</guid>
      </item>
      <item>
         <title>Paula Caballero, Barcelona </title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410886419</link>
         <description><![CDATA[<div>Hi everyone, my name is Paula Caballero and I'm 16 years old. I wake up at 6:45 and I prepare my breakfast, I used to eat an yogurt with cereals or fruit. After that, I dress up, I take my things and I go to class. When classes are over, I get home, I take launch, what my mother or I prepare, and then I rest for a while. About 15:30, I start studying or doing homework until it is time to go training.<br>I play handball. I've been playing handball since I was 10 years old and I still like it and just like when I started. I like it because it's a team sport and there is trust and respect.<br>I used to eat balanced because I do sports and to play it's important to be healthy.<br>I don't have a favourite dish but I really like fruit, especially strawberries. The dish I hate most is broccoli, I don't like its taste. <br>At the end of the day, I'm going to sleep. I usually sleep between 6 and 7 hours, if I don't sleep those hours I'm in a bad mood all day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 21:27:04 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410886419</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410917562</link>
         <description><![CDATA[<div>Hi everyone! My name is Zaira, and I'm 15. I don't eat very healthy, because I'm a little special with the food, but I always try to eat a little of each food group. I usually eat fast food or high fat food, but I'm trying to improve that.<br>Every morning, I wake up at 7:15 am and I have breakfast, I dress up, I brush my teeth and I go to school. Although, I know breakfast is the most important meal of the day, I only drink my milk with Colacao (Nesquik is bad), and that's bad for my health. When I arrive home, I lunch, and occasionally, I eat my favorite meal that is chicken with cheese and chips. If I have to do homework, I do it, but if I don't have anything to do, I hang out with friends or I watch Netflix. I have dinner at  9:00 pm and I often go to sleep at 11:45 pm. <br>My favorite sport is swimming and I sometimes go swimming to the municipal sports complex of my town.<br>Goodbye for now, dear ones, eat healthy and do very sport💪🏻 (While I'm still eating my pizza).</div>]]></description>
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         <pubDate>2019-11-13 22:55:51 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/410917562</guid>
      </item>
      <item>
         <title>Edgar Díaz, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/411205613</link>
         <description><![CDATA[<div>Hi, everyone my name is Edgar and I'm 15 years old.<br>I love to sleep, but every day I get the <br>alarm clock at 7.15.<br><br>It's Monday and I start the weekly<br>routine. I wake up, sometimes I don't<br>eat breakfast, but I usually eat a toast and a<br>glass of juice, I dress and I go to<br>high school, my mornings go through books and I want the afternoons to<br>come to do the activities I like. At 14.30 I go out of high school and go home<br>for lunch. We always try to eat the <br>whole family together, the food is very varied at home, we like the Mediterranean diet, fruit, vegetables, meat and a little less the fish. <br>My favorite food is paella and fideua.<br><br>Most of the afternoons I'm busy. <br>On Monday I do English class, my<br>teacher is called Nuria and <br>I have been with her for many years.<br>On Tuesdays and Thursdays I dance<br>on Fridays I prepare for competitions. I love to dance and I enjoy a lot.<br>With it, I've been dancing since the 5 years, and I like it more and more. <br>The only afternoon I have free is Wednesday, and I usually take a nap<br>and to hang out with friends.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-14 14:33:41 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/411205613</guid>
      </item>
      <item>
         <title>Ricards Hermans,Latvia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/411329683</link>
         <description><![CDATA[<div>Hi, I'll tell you about my habits.<br>I eat a lot of unhealthy dishes and unhealthy drinks. Of course I eat vegetables and fruits too. My favorite drinks is Coca Cola. I Drink coke almost every day. I play football and basketball almost every day. I like both of these sports a lot. I use the phone every day. About 2-3 hours. I usually use the phone to write letters to a friend and watch video in Youtube</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-14 16:59:43 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/411329683</guid>
      </item>
      <item>
         <title>Ester Sánchez, Barcelona </title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/412232123</link>
         <description><![CDATA[<div>Hello, I’m Ester and I’m 15. I don’t eat very healthy because I like fast food a lot. Although I like fast food,  my parents force me to eat healthier. My routine starts at 7:20 a.m. because I start my classes at 8:00 a.m. I have breakfast in high school at 11:00 a.m. Then, when I arrive home I have lunch and after I walk my dog. On Tuesdays and Wednesdays I go to english classes in the afternoon. My favourite sport is handball but now I can’t practise it and I like going to the gym. Bye!!!❤️</div>]]></description>
         <pubDate>2019-11-16 18:38:23 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/412232123</guid>
      </item>
      <item>
         <title>Lucia Fuentes, Barcelona</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/412372887</link>
         <description><![CDATA[<div>Hi! I’m Lucia and this Monday I finally turned 15. My routines are quite normal: in the mornings I go to High School and in the afternoons I play handball, I hang out with my friends or I stay at home with my dear Netflix. A few months ago I started a new way of healthy eating habits, Real Food. Real Food consists in avoiding eating food with a lot of sugar, refined oil and other harmful ingredients. In the beginning it was very difficult, and in fact it still is, but with time I’ll get used to it. My favourite food is mushrooms with courgette and minced meat, all cooked in the pan, it’s delicious! And I hate chorizo, tomatoes and peppers.<br>Actually, I’m keen on technologies, but I only use my computer to do homework or to watch movies. I usually use my mobile phone for social networks or to listen to music.<br>I hope to meet all of you soon!</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-17 16:15:23 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/412372887</guid>
      </item>
      <item>
         <title>Deniz Çapar, Turkey</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/414971197</link>
         <description><![CDATA[<div>Hi! I'm Deniz and I'm16 and since I was a child I've always loved sports and exercises. I am a short person and this makes me feel uncomfortable about myself. So being healthy is important for me. But I have a bad side because I don't have breakfast... I love eating vegetables more than I love eating meat. Especially I live in a city which has a meat culture. I like doing sports and every year I try different sports at my school. The first year I was in the handball team and for 2 years I'm in the football team. In summers, I always encourage my friends to do jogging in the mornings. I used to go to the gym but now I don't have time for this. But it's not an excuse for me. Sometimes I walk for school in the morning and sometimes I walk to coming back home. I really enjoy reading books and writing some of my thoughts. I love listening to music. Also, I play ukulele and I love learning different languages. So, that's my life!</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-21 21:14:36 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/414971197</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/414995067</link>
         <description><![CDATA[<div>Hello, I'm Hamdi Deniz and I'm 17 I always have breakfast and I usually eat an egg.I play football in football academy I love practice because pratice makes perfect.Health is so important in our lifes health means everything.So I always keep playing football.Also I love eating. I live in a city has a meat culture.So that gives me advantage.To describe all eating and playing football.And I love listen to music and sci-fi movies.So health to meet you.</div>]]></description>
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         <pubDate>2019-11-21 22:10:50 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/414995067</guid>
      </item>
      <item>
         <title>Eylül Bahçeci, Turkey</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415006851</link>
         <description><![CDATA[<div>Hi! I'm Eylül and I'm 15. My daily routine starts with breakfast and exercising. A couple months ago I was a person who uses a lot of sugar and salt. But then I realized that I am a young person and I have to care about my health. So I quit using sugar in my drinks and  I don't use extra salt in my food. It's not easy, but I'm getting used to it. I like to eat both vegetables and meat. Fast Food is a danger to my health and I'm trying not to eat too much. I exercise in the morning and in the evening. I'm also interested in tennis. We practice three times a week. I use my phone to do my homework, watch TV series and movies. In the other hand I have a big passion about learning. I love reading books and learning languages. I'm currently learning Spanish and German on my own. I'm trying to be a young polyglot. Health to meet you! </div>]]></description>
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         <pubDate>2019-11-21 22:44:45 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415006851</guid>
      </item>
      <item>
         <title>Yaren Yağmur Kadi, Turkey</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415102165</link>
         <description><![CDATA[<div>Hi, I’m Yaren Yağmur. I am a 11th grade student at Necmi Asfuroğlu Anatolian High School.  Boiled broccoli is my favorite food, although I don't think I'm eating too healthy. If I have to mention my daily routine, I'm not having breakfast. I know this isn't healthy. So I will try to make it a habit now. I eat three meals a day. For meals other than breakfast, I usually eat mixed dishes of meat and vegetables. And I'm careful not to eat too much. I eat more fast food during school time and this is not a favorite situation. My favorite drink might be weird, water. I don't remember drinking less than 2-3 liters a day. I've also been playing volleyball since 7th grade. I have one day training every week at the youth center. I also love hiking. Sometimes I even reach 20000 steps a day. I'm also just dancing for fun but I'm definitely not very good at it :) And I like to use the internet for my research. I love reading articles and watching videos about space, technology, the future, sports and people. And I can’t wait to meet y’all. :)</div>]]></description>
         <pubDate>2019-11-22 05:24:13 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415102165</guid>
      </item>
      <item>
         <title>Barış Köse,Turkey</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415104795</link>
         <description><![CDATA[<div>Hello, my name is Barış. I am fifteen years old. Usually I wake up at 7.30. My day starts with having breakfast. Generally I have my lunch at school. I am trying to prefer home-cooked meals insted of fast food since I think that home-cooked meals are more healty and delicious. Usually we are going to play volleyball after school with my friends. Sometimes I go to swimming with my cousins. I am having my dinner at home with my family. We are taking a walk after dinner if we have some free time on that day. Before going to sleep I check my social media accounts. If there is anything that I want to search and learn on the internet I use these times of day. I also use the internet to be in comminication with my friends and having fun. I am trying to restrict the time I spent with on the internet since it leads to addiction. Frequently I go to sleep between 10 and 11. This is my daily routine.</div>]]></description>
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         <pubDate>2019-11-22 05:49:20 UTC</pubDate>
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      <item>
         <title>Lina Eskiocak, Turkey</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/415113999</link>
         <description><![CDATA[<div>Hello! My name is Lina and I am 16. I am 11th gradeand I study at Necmi Asfuroglu Anatolian Highschool. I usually wake up early, at 5 am. I have breakfast and then go to school. My favourite part of the breakfast is coffee. We have lunch at school, around 12 pm. I sometimes eat from the canteen but I like eating home-made foods more. After I arrive home in the afternoon, I chage my clothes and go for a walk for an hour. I get back home and take a shower. I practice dance. I don't usually watch TV but I spent a lot of time in front of my PC because I use it to watch movies or series, doing my homework and researches etc. In the evenings I have dinner with my family. We prefer eating both vegetable and meat however meat is really common in our cuisine. After dinner I study. I read a book before I go to bed. I sleep around 11 pm. This is my daily routine. Health to meet you :)</div>]]></description>
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         <pubDate>2019-11-22 07:01:20 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/416249266</link>
         <description><![CDATA[<div>BRG Leibnitz </div>]]></description>
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         <pubDate>2019-11-25 16:34:18 UTC</pubDate>
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      <item>
         <title>BRG Leibnitz </title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/416250170</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-11-25 16:35:55 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/416320671</link>
         <description><![CDATA[<div>BRG Leibnitz </div>]]></description>
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         <pubDate>2019-11-25 18:36:14 UTC</pubDate>
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      </item>
      <item>
         <title>Tena Korov, Croatia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/419887799</link>
         <description><![CDATA[<div>Hello everybody! I'm Tena and I'm 16 years old. I wake up at 6 am to go to school. School stars at 8 am and ends around 2 pm. After i get home from school, I usually make launch for my family because my mom is working. Then i go for a nap until my mother gets home. 3 times a week I go boxing. I also take extra English lessons on Thursdays because English is my favourite subject. <br>My favourite dishes to cook are tortillas and crepes. My favourite dishes to eat are sea food and Chinese food. </div>]]></description>
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         <pubDate>2019-12-04 19:36:57 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/419887799</guid>
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      <item>
         <title>Luka Stipić, Croatia</title>
         <author>luka_stipic</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/420460754</link>
         <description><![CDATA[<div>Hello, my name is Luka and I am 17 years old. About my routines, I wake up at 6:15 AM to get ready for school which starts at 8 AM and ends at 2 PM. After school I go to the gym or simply just go home. When I come home, I eat lunch with my family.   I used to play football but I stopped because of an injury. I replaced football with going to the gym of course. I also like playing video games since I was a kid. My favourite dishes are lasagna and tortillas.<br>This is me(right) and my friend Ivan when we were in Italy with our school. I decided to put this picture because I think it is really funny for no specific reason. <br>I hope I meet some of you guys and that we have fun.<br><br></div>]]></description>
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         <pubDate>2019-12-05 19:50:31 UTC</pubDate>
         <guid>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/420460754</guid>
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      <item>
         <title>Emanuel Ćosić, Croatia</title>
         <author>emanuelvolikrafne</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/420473363</link>
         <description><![CDATA[<div>Just click the link if you're somewhat interested https://padlet.com/emanuelvolikrafne/jkuxkk2biwjq</div>]]></description>
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         <pubDate>2019-12-05 20:11:27 UTC</pubDate>
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      <item>
         <title>Here are some informations about me!</title>
         <author>smarko046</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/420483080</link>
         <description><![CDATA[<div><a href="https://padlet.com/smarko046/ow6vqr4eqdny">https://padlet.com/smarko046/ow6vqr4eqdny</a></div>]]></description>
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         <pubDate>2019-12-05 20:30:39 UTC</pubDate>
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      <item>
         <title>Mila Podrug, Croatia</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/420864264</link>
         <description><![CDATA[<div>https://padlet.com/mila_podrug/bd8b6zy9nvay</div>]]></description>
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         <pubDate>2019-12-06 16:55:39 UTC</pubDate>
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      <item>
         <title>Dora Špoler, Croatia</title>
         <author>dora_spoler</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/421188283</link>
         <description><![CDATA[<div><a href="https://padlet.com/dora_spoler/kjocpihmsmk2">https://padlet.com/dora_spoler/kjocpihmsmk2</a><br><br></div>]]></description>
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         <pubDate>2019-12-07 16:50:56 UTC</pubDate>
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      <item>
         <title></title>
         <author>iva_prevendar</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/421650491</link>
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         <pubDate>2019-12-09 15:29:55 UTC</pubDate>
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      <item>
         <title></title>
         <author>ninaklaric2</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/421890332</link>
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         <pubDate>2019-12-09 21:55:28 UTC</pubDate>
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      <item>
         <title>Der Besserwisser is here</title>
         <author>radicluka2002</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/421901699</link>
         <description><![CDATA[<div>https://padlet.com/radicluka2002/cb8wnw58mwmb </div>]]></description>
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         <pubDate>2019-12-09 22:29:29 UTC</pubDate>
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      <item>
         <title>Mia Zekic</title>
         <author>miazekic</author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/424760303</link>
         <description><![CDATA[<div><a href="https://padlet.com/miazekic2/3y8w5opr65s9">https://padlet.com/miazekic2/3y8w5opr65s9</a><br>croatia,Mia<br><br></div>]]></description>
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         <pubDate>2019-12-16 21:13:30 UTC</pubDate>
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      <item>
         <title>Austria &quot;Health to meet you&quot;</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/431776734</link>
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         <pubDate>2020-01-15 11:12:48 UTC</pubDate>
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      <item>
         <title>Austria &quot;Health to meet you&quot;</title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/431777081</link>
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         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/432855879</link>
         <description><![CDATA[<div>Our english lesson</div>]]></description>
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         <pubDate>2020-01-17 10:38:49 UTC</pubDate>
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         <title>Our school website: https://spsotrokovice.cz/</title>
         <author></author>
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         <pubDate>2020-01-17 10:46:59 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/r_abad_fernande/t6jaf5a5au7o/wish/433240333</link>
         <description><![CDATA[<div>Hi my name is Mark, Iam 17 years old. Every morning, except for weekend I wake up at 6:00. For breakfast I usually aet curd with fruit. After then I go to school. For snack I usually have some pastry with ham and cheese, and some fruit. After school I go for training or to work. After I come home about 21:00, I go to sleep. </div>]]></description>
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         <pubDate>2020-01-18 09:59:42 UTC</pubDate>
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