Solutions:

•Avoid junk food.

•Get enough protein (like chicken, beans, tofu, or fish) in every meal.

•Limit takeout to once a week.

Causes: Laziness or a lack of time

Solutions:

1. Search how to do home training at youtube.

2. Get up early and go jogging

3. Try walking to reduce laziness

Solutions:

setting regular goals, incorporating short exercises into your routine, and finding activities you enjoy.

Solutions:do not use smartphone before the sleep, do not delay the homework.

solutions: cut app usage time to 2 hours a day, Do not using phone before go to bed.

Solution : 1. Make a plan that includes small activities. 2. Make the run around your home every day. 3. Make a new hobby about sports.

Solutions:

taking a break enough

taking a walk in the park

solution :

1. People have to do easy exercise such runnig and jump rope

2. You have to do exercise that suits you

This is because they look at everything in life from a competitive perspective.

solutions:

• I change my view of the world into my own happiness

• have a small hobby that gives you a sense of accomplishment

Solutions:

1.cook and eat at home

2.Reduce carbohydrate intake and make up a protein and inorganic diet

3.Stop drinking soda

solution:

• avoid junk food

• eat evenly

• reducing beverages

Solution: 1.find other interest

2.Set a time and go online

solutions:

1. setting the usage time

2. enjoying outdoor activities and hobbies

Solution

- make an exercise plan

- make friend who exercise together

Solutions:

• Development of healthy instant food.

• Conduct a campaign to promote healthy eating habits.

Solutions:

-implement school-based nutrition programs

-promote public health campaigns.

Solutions: 1. Drinking tea that is good for peace of mind(like jasmine tea or lavender tea) 2. Enjoying hobbies

Solutions:

• trying not to eat unhealthy foods

• having nutritional foods like vegetables or fruits

Solutions :

1. Set a certain time to eat

2. Eat only the right amount

Solution :

• Eat some food in morning to avoid overeating.

• Try to eat less heavier meal in dinner or lunch such as salad

Solutions:

Limit time to watch YouTube

Turn off phones before bedtime

Solutions : Using stairs instead of elevators , Stretching at the desk

Solutions:

Create a balanced food plan and practice it.

Trying to eat without being picky.

Solution: Just enjoy our college life or go trip with our friends.

fail to keep a regular meal time and eat a lot of snacks

Solutions:

1. set a regular meal time

2. don’t eat snacks like jelly or bread before you eat meal

3. eat vegetables when you have a meal

:Too much sitting and lack of time to exercise.

-Solution

:Taking a walk right after eat the meal.

Finding workouts you can do at home.

Solutions:

1. Cut back on unnecessary appointments.

2. Don't take relationships too seriously.

3. Think about what you want to do and do it.

Causes: The internet is very stimulating, so it's hard to cut it off once people start watching it.

Solutions:

• Make the time limit for social media.

• Do something active rather than just watching the phone.

1. due to exam

2. human relationship

solutions

1. we should sometimes have break time. When we are so tired

2. Eating delicious food solves our stress.

3. When we are stressed by human relationships, than we should have the mindset of "he/she was going to go anywhere"

Solutions : setting that limits the time of SNS activities, exercising during the phone time

Solution : You can walk anywhere.

Do some exercise that doesn't cost much money

Solutions: Limit the time of using smartphone or laptop

Use your time more valuablely