Mental Health Fest Convo: Eco-Anxiety by Amos Liau https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw What is eco-anxiety and what does the environment have to do with our mental health? Join us for this conversation as we learn from environmental advocates, Qi Yun and Wen Yu as they share their experience dealing with eco-anxiety and explore the various intersections between mental health and the climate crisis. en-us 2021-10-09 12:43:18 UTC 2025-11-26 15:34:31 UTC hello@padlet.com Ground Rules amoshanwen https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804021195 These rules will include the following: 
  • Be respectful to others’ opinions and honor differences. 
  • Establish a safe space, be non-judgemental 
  • Respect the boundaries of how much the person would like to share
  • Share only things that you are comfortable with sharing 
  • Please respect the confidentiality of the information shared. You may share the content of the convo but may not share any identifiers. 
  • Let’s practice active listening.
  • If you feel uncomfortable and would like to speak to someone at any point during the conversation, please feel free to sit out of the conversation when you want to or approach our supporting staff from OSA/ Student Wellness Team




]]> 2021-10-09 12:43:57 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804021195 Questions to Qi Yun (@theweirdandwild) amoshanwen https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804022216 2021-10-09 12:44:59 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804022216 Questions to Wen Yu (@earthtodorcas) amoshanwen https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804022735 2021-10-09 12:45:24 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804022735 Call-to-Actions amoshanwen https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804024423 From @earthtodorcas

1) Find and build community
-Building a support group where you can check-in with each other

2) Identify capacity
-Emotional/Mental/Time etc.
-Trust your body signals & gut if its telling you to take a break

3) Practice grace and forgiveness
-Know that what happens in the future is not completely up to our control, we can only do our best and keep leaning towards the light together
-"I don't know if this will change anything, but I know that its the right thing to do"


]]> 2021-10-09 12:46:55 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804024423 Resources amoshanwen https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804024549 NUS University Health Centre, located at 20 Lower Kent Ridge Road Level 2 S119060 (+65 6516 2376)

Student Wellness by Office of Student Affairs (OSA):
  1. Student Wellness supports your well-being as you journey through NUS by educating you about self-care management, support your emotional needs, and/or lending you a listening ear.
  2. Email to arrange for a session to speak with a Peer Student Supporter: OSAcares@nus.edu.sg

Helpline/Clarity Singapore Limited
Provide emotional support for individuals experiencing stress, anxiety, anger and depression. Tel: +65 6757 7990 (Mondays and Fridays from 8.30am to 5.30pm, Tuesdays to Thursdays from 9am to 6pm, Saturdays from 9am to 4pm) 
]]> 2021-10-09 12:47:03 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1804024549 What is a message of hope. Or what can we do to be more aware like the two of you? :) https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1810393562 2021-10-12 11:28:21 UTC https://padlet.com/amoshanwen/t5w5o1gyov9rcmrw/wish/1810393562