https://padlet.com/davidayalatorres/Bookmarks Made with magic en-us 2022-05-31 12:26:03 UTC 2022-06-06 13:05:38 UTC hello@padlet.com davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212164733 If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.]]> 2022-06-06 12:48:20 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212164733 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212164793 Death of a loved one 
Divorce 
Losing a job 
Increase financial obligations 
chronic illness or injury ]]> 2022-06-06 12:48:24 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212164793 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212164841 Anxiety 
Irritable 
Depression 
panic attack 
sadness ]]> 2022-06-06 12:48:26 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212164841 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212164943 School demands 
Changes in their body 
problems with friends 
separations or divorce of parents 
Unsafe living neighborhood ]]> 2022-06-06 12:48:29 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212164943 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212165013 Re-balance Work and Home.
Build in Regular Exercise.
Eat Well and Limit Alcohol and Stimulants.
Connect with Supportive People.
Carve out Hobby Time.
Practice Meditation, Stress Reduction or Yoga.
Sleep Enough.
Bond with Your Pet.
Take a vacation 
See a counselor or therapist

]]> 2022-06-06 12:48:33 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212165013 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212168561 Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
Yelling at your spouse, children, or friends
Taking a recreational drug, or misusing prescription medicine
Avoiding friends and family

]]> 2022-06-06 12:52:04 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212168561 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212173008 Anxiety
Worry, 
fear, 
anger,
 sadness
 climate change,
anthropogenic,
 ergonomic,
 biological,
 chemical stressors, ]]> 2022-06-06 12:56:04 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212173008 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212178026 2022-06-06 13:00:12 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212178026 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212180047 i think everyone has to manage the stress because the stress made us to make bad decisions and we have to find how to manage it ]]> 2022-06-06 13:02:09 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212180047 davidayalatorres https://padlet.com/davidayalatorres/Bookmarks/wish/2212183798 Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.]]> 2022-06-06 13:05:38 UTC https://padlet.com/davidayalatorres/Bookmarks/wish/2212183798