P2/C3 -What is mindfulness? How can it help me? by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg Respond to both questions using writing skills and multimedia to complement your answer. en-us 2020-09-20 19:25:49 UTC 2025-03-16 09:27:50 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png Mindfulness is the way we approach everyday life to make living more enjoyable. Mindfulness can help you focus on the now and to link the past with the future through how we react in the present s27131044 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767657198 2020-09-22 11:43:26 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767657198 Mindfulness is a state of mind where you are aware of how you are feeling. It can help me by having a positive mindset and focus on the stuff that actually matters. s26549519 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767659433 2020-09-22 11:44:31 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767659433 s40087156 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767663385 Mindfulness is the ability to be aware of what's around you, and how you can approach interacting with others in conversations or otherwise. Mindfulness can help one improve their communication with others and feel more grounded overall.]]> 2020-09-22 11:46:25 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767663385 Mindfulness is being conscious of not only your surroundings but also whats inside your head. It can help me be more considerate about how I or others feel. - Angie Rodriguez https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767663877 2020-09-22 11:46:40 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767663877 Mindfulness is when you are aware of everything around and your feelings. It can help me focus on what is happening at that moment instead of the past or the future. s26631747 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767664351 2020-09-22 11:46:53 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767664351 s26839977 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767665745 Mindfulness is not being worried about the past or the future, its about living in the present and being kind, living in the moment and being at peace. Mindfulness can help me by being kind to others and just living in the present.]]> 2020-09-22 11:47:30 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767665745 Mindfulness is the ability to pay attention and be aware of your surroundings. Mindfulness can help with your relationships with other people. s27095827 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666096 2020-09-22 11:47:40 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666096 Mindfulness is being aware of your surroundings and knowing what to do-It can help you by letting you know how to making better choices in life s26889022 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666144 2020-09-22 11:47:41 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666144 Mindfulness is the state of awareness mentally and physically as well. The way mindfulness can help me is by having and maintaining a positive mindset while not letting doubts affect you. This way I can never doubt myself. s27204825 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666603 2020-09-22 11:47:55 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666603 Mindfulness is being aware and focused on your situation/surroundings and its being more positive and is a way to help you with decisions and paying attention as well. s26329979 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666779 2020-09-22 11:47:59 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767666779 Mindfulness is acknowledging how you feel and what you do that affects how you feel. s27069376 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667129 It can help you learn how to communicate properly without overthinking everything.]]> 2020-09-22 11:48:09 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667129 Mindfulness is being aware of what's going on around you. Mindfulness can help you in various way for example: making better choices or contributing to your future choices. s28474930 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667340 2020-09-22 11:48:14 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667340 Mindfulness is being aware of people's emotions. It can help you communicate and understand people better. s27165620 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667763 2020-09-22 11:48:26 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667763 Mindfulness is the state of mind on how your aware of your surroundings and emotion going through you.Being mindful can help you clear your head from any negative thoughts or things surrounding you. s27084896 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667821 2020-09-22 11:48:28 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667821 Mindfulness is knowing what's happening around you. s27075647 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667878 Being mindfulness helps improve mental health.]]> 2020-09-22 11:48:30 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767667878 Mindfulness is being able to know how you feel and how others feel about it s27069368 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767668394 2020-09-22 11:48:42 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767668394 mindfulness is being aware of what you're sensing and feeling in the moment, without interpretation or judgment.It can help you with giving more insight with your emotions,improve your mental health,ect... s26882035 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767669163 2020-09-22 11:49:02 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767669163 Mindfulness if being paying attention to what is going on. Being mindful helps me keep up with important s26766089 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767669573 2020-09-22 11:49:13 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767669573 s27317437 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767670346 Mindfulness is being aware of everything to your feelings and everything around you. It can help you in your everyday life and help you see things clearly. 
Jennifer Herrera ]]> 2020-09-22 11:49:34 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767670346 s27142686 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767670374 Mindfulness is being aware and purposely focusing your attention at the moment. It can help you by knowing what's occurring around you. ]]> 2020-09-22 11:49:34 UTC https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767670374 What is mindfulness? How can it help me? s29291341 https://padlet.com/emmanuelle_suarez/t5l74munweei3tbg/wish/767869797 Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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