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      <title>My Wellness Project by ADOLFO, ALVAREZ</title>
      <link>https://padlet.com/alvarado0021/t5ceei09neak</link>
      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2018-08-24 15:04:59 UTC</pubDate>
      <lastBuildDate>2026-01-24 10:00:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Physical</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275162000</link>
         <description><![CDATA[<div>Using our body to move.</div>]]></description>
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         <pubDate>2018-08-24 15:09:01 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275162000</guid>
      </item>
      <item>
         <title>Mental</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275165793</link>
         <description><![CDATA[<div>Intellectual</div>]]></description>
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         <pubDate>2018-08-24 15:18:35 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275165793</guid>
      </item>
      <item>
         <title>Emotional</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275166105</link>
         <description><![CDATA[<div>A (persons) emotion</div>]]></description>
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         <pubDate>2018-08-24 15:19:36 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275166105</guid>
      </item>
      <item>
         <title>Social</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275166224</link>
         <description><![CDATA[<div>Communication with others</div>]]></description>
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         <pubDate>2018-08-24 15:20:00 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275166224</guid>
      </item>
      <item>
         <title>Run</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275167554</link>
         <description><![CDATA[<div>I can run to be more active and to develop condition so I don't get tired. </div>]]></description>
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         <pubDate>2018-08-24 15:24:03 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275167554</guid>
      </item>
      <item>
         <title>Exercise </title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275169872</link>
         <description><![CDATA[<div>I can exercise to stay healthy and to make my body stronger.</div>]]></description>
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         <pubDate>2018-08-24 15:30:13 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275169872</guid>
      </item>
      <item>
         <title>Soccer</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275172238</link>
         <description><![CDATA[<div>I can play soccer to stay active and to enjoy playing the sport with others.</div>]]></description>
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         <pubDate>2018-08-24 15:36:56 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275172238</guid>
      </item>
      <item>
         <title>Bike</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275173527</link>
         <description><![CDATA[<div>I can ride a bike to make my leg muscles stronger and to stay active.</div>]]></description>
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         <pubDate>2018-08-24 15:40:02 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275173527</guid>
      </item>
      <item>
         <title>Read</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275174985</link>
         <description><![CDATA[<div>I can read to improve my vocabulary and my mentality in new words.</div>]]></description>
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         <pubDate>2018-08-24 15:43:34 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275174985</guid>
      </item>
      <item>
         <title>Write</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275175883</link>
         <description><![CDATA[<div>I can write to express myself on how I feel and on what I think.</div>]]></description>
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         <pubDate>2018-08-24 15:45:49 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275175883</guid>
      </item>
      <item>
         <title>Set Goals</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275184760</link>
         <description><![CDATA[<div>I can set goals to know what I'm going to do in the future. By setting goals I can have an idea on what I'm going to do with my life.</div>]]></description>
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         <pubDate>2018-08-24 16:11:08 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275184760</guid>
      </item>
      <item>
         <title>Sleep</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275185431</link>
         <description><![CDATA[<div>I can sleep to keep my mind strong the next day. By having enough sleep my brain can tackle any challenge that life throws at me. </div>]]></description>
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         <pubDate>2018-08-24 16:13:30 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275185431</guid>
      </item>
      <item>
         <title>Laughing</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275186221</link>
         <description><![CDATA[<div>I can laugh so I can enjoy laughing to something funny and be happy.</div>]]></description>
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         <pubDate>2018-08-24 16:15:51 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275186221</guid>
      </item>
      <item>
         <title>Spend time with family</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275186735</link>
         <description><![CDATA[<div>I can spend time with my family to enjoy doing something with them and have a fun/exciting memory about it.</div>]]></description>
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         <pubDate>2018-08-24 16:17:18 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275186735</guid>
      </item>
      <item>
         <title>Hang around Friends</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275559079</link>
         <description><![CDATA[<div>Being around friends can help you talk and communicate with them and to have fun doing something with them.</div>]]></description>
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         <pubDate>2018-08-27 14:56:24 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275559079</guid>
      </item>
      <item>
         <title>Interacting with others</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275560419</link>
         <description><![CDATA[<div>I can interact with others to make new friendships and to learn new things about people.</div>]]></description>
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         <pubDate>2018-08-27 14:59:43 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275560419</guid>
      </item>
      <item>
         <title>Having Fun</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275561292</link>
         <description><![CDATA[<div>I can have fun to make myself feel happy and to be able to enjoy doing fun things.</div>]]></description>
         <enclosure url="https://www.google.com/url?sa=i&amp;rct=j&amp;q=&amp;esrc=s&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwioh7uwwI3dAhUszoMKHXDtBJ4QjRx6BAgBEAU&amp;url=https%3A%2F%2Fgiphy.com%2Fgifs%2Fhaving-fun-1qa9CGDeuEN2w&amp;psig=AOvVaw2AJDuJEcESbEmnCKr32NyE&amp;ust=1535468561077983" />
         <pubDate>2018-08-27 15:01:38 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275561292</guid>
      </item>
      <item>
         <title>Having a Family Picnic</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275564502</link>
         <description><![CDATA[<div>I can have a picnic with my family and talk with them and play games.</div>]]></description>
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         <pubDate>2018-08-27 15:08:51 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275564502</guid>
      </item>
      <item>
         <title>I can go to the movies with Friends</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275567719</link>
         <description><![CDATA[<div>I can go to the movies with my friends and enjoy watching a movie with them.</div>]]></description>
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         <pubDate>2018-08-27 15:17:00 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275567719</guid>
      </item>
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         <title>I can play sports with friends</title>
         <author>alvarado0021</author>
         <link>https://padlet.com/alvarado0021/t5ceei09neak/wish/275570222</link>
         <description><![CDATA[<div>I can play sports with my friends and enjoy playing a sport with them and just having fun.</div>]]></description>
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         <pubDate>2018-08-27 15:23:37 UTC</pubDate>
         <guid>https://padlet.com/alvarado0021/t5ceei09neak/wish/275570222</guid>
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