我的绝妙的 padlet by harper

Sudanese Traditional Medicine

harperma888 — 2024-08-24 06:18:26 UTC

Traditional medicine is still a part of the healthcare system in Sudan, especially in the rural areas. The flower Hibiscus is one of the most common herbs that people will dry its petals and blend with hot water to make this herbal tea called karkade. People in Sudan generally consume it to lower blood pressure, fight against bacteria, and help to reduce weight. Studies have shown the ingredient effectiveness of hibiscus tea in lowering blood pressure for adults who are prehypertensive and mildly hypertensive(McKay et al., 2010). However, consulting with the doctor before making medical decisions is necessary.

McKay, D. L., Chen, C.-Y. O., Saltzman, E., & Blumberg, J. B. (2010). Hibiscus Sabdariffa L. Tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. The Journal of Nutrition, 140(2), 298–303. https://doi.org/10.3945/jn.109.115097

Domain 1: Clinical Expert

harperma888 — 2024-08-24 09:49:40 UTC

For me, the most meaningful aspect of Standard 1.1 from the framework is its focus on the considerations of culture, religion, and linguistics (MRWHP, 2019). I have upgraded my ability to apply this theory to my future practice because of the experiences in class. I gave instructions to a peer role-playing a patient with limited English without checking, leading to confusion and a disrupted care plan. Reflecting on this, I realised the importance of avoiding assumptions and customising my approach to each patient's background. This skill is essential in my future workplace, ensuring I provide respectful, effective, and personalised care. I will continue learning and reflecting to improve my future practice.

Migrant and Refugee Women’s Health Partnership. (2019). Culturally responsive clinical practice: Competency standards framework for clinicians. Australian Government Department of Health.

Social determinants

harperma888 — 2024-08-24 17:52:42 UTC

Social inclusion and non-discrimination are two critical social determinants that the WHO list on its website (WHO, n.d.). Social inclusion improves physical health by increasing refugees' opportunities to access healthcare, health education, and other health programs actively or passively. It also positively impacts mental health by promoting a sense of belonging, which helps refugees reduce depression, stress, and anxiety (Khawaja et al., 2008). On the other hand, non-discrimination is essential for building trust between refugees and the healthcare system. This trust encourages refugees to seek help when needed, leading to better health outcomes instead of making the situation worse (Kelaher et al., 2014). Together, these social determinants play a crucial role in supporting the overall well-being of refugees.

World Health Organization. (n.d.). Social Determinants of Health. World Health Organization. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Khawaja, N. G., White, K. M., Schweitzer, R., & Greenslade, J. (2008). Difficulties and coping strategies of Sudanese refugees: A qualitative approach. Transcultural Psychiatry, 45(3), 489–512. https://doi.org/10.1177/1363461508094678

Kelaher, M. A., Ferdinand, A. S., & Paradies, Y. (2014). Experiencing racism in health care: The Mental Health Impacts for Victorian Aboriginal communities. Medical Journal of Australia, 201(1), 44–47. https://doi.org/10.5694/mja13.10503

Principle health issues that refugees face

harperma888 — 2024-08-25 16:25:14 UTC

Sudan is a country in Northeast Africa. The Sudanese Civil War caused the large-scale displacement of Sudanese people seeking new life in countries like Australia (Milner, 2009). Sudanese refugees always suffer from mental problems because of trauma, PTSD, and separations from families, as the Australian Refugee Health Practice Guide listed on its website. There is a significant possibility for them to have Somatization of psychological symptoms such as pain syndromes and other conditions (Australian Government Department of Health, n.d.). The key interventions include trauma-focused cognitive-behavioural therapy (CBT), which has been effective in addressing post-traumatic stress disorder (PTSD) and depression, and culturally adapted mental health services that consider the specific cultural and contextual needs of Sudanese refugees (Silove et al., 2017).

Quick navigation. Australian Refugee Health Quick Navigation Comments. (n.d.). https://refugeehealthguide.org.au/

Milner, J. (2009). Refugees and the regional dynamics of peacebuilding. Refugee Survey Quarterly, 28(1), 13–30. https://doi.org/10.1093/rsq/hdp015

Silove, D., Ventevogel, P., & Rees, S. (2017). The Contemporary Refugee Crisis: An overview of mental health challenges. World Psychiatry, 16(2), 130–139. https://doi.org/10.1002/wps.20438

Sudanese Food

harperma888 — 2024-08-27 12:27:54 UTC

Sudanese cuisine is an essential part of the country’s communal culture; traditional foods play a crucial role in social gatherings and daily life (Embassy of the Republic of Sudan, n.d.). Kissra, a unique type of bread, is the main staple in the Sudanese diet and is consumed with all kinds of different stews, such as miris. It is made of sheep fat and vegetables like onions and potatoes. Hibiscus tea is also a popular beverage made of dried flower petals steeped in hot water to accompany the food. These dishes are not only food but also show the values of unity and hospitality of the Sudanese people (Embassy of the Republic of Sudan, n.d.).

Visit Sudan (Travel & Tourism) : Republic of sudan embassy,London. (n.d.). https://www.sudanembassy.org.uk/sudanese-food/

Sudanese Music

harperma888 — 2024-08-28 14:14:36 UTC

Sudanese traditional music is deeply rooted in its ethnic and social history, reflecting its cultural diversity. Key styles include Zār, which will heal those who were possessed by the spirits in healing rituals with intense drumming and dancing, and Haqiba, which blends Sufi poetry with local rhythms, creating a unique urban sound (Ryle et al., 2012). In recent years, Reggae, hip-hop, and Congolese music have become integral parts of the social life of the younger generations in Sudan (Ryle et al., 2012). Music in Sudan is not only entertainment but also maintains a connection to the past, making you think.

Ryle, J., Willis, J., Baldo, S. A., & Jok, J. M. (2012a). The Sudan Handbook. The Rift Valley Institute.

Religions in Sudan

harperma888 — 2024-08-28 17:06:11 UTC

There were indigenous African religions, Christianity, and some ancient Nubian beliefs in Sudan. Nowadays, the dominant religion in Sudan is Islam because of a combination of historical, cultural, and social factors that began as early as the 7th century and continued over the subsequent centuries, while about 5 per cent of the population are still Christians. Both religions focus on honouring ancestors, respecting spirits, and performing rituals connecting communities to their history and spirituality (Rift Valley Institute, 2011). Islam is now facing challenges related to interpretation, political use, and the association with extremism. However, it is not the reason we should have prejudice against them.

Ryle, J., Willis, J., Baldo, S. A., & Jok, J. M. (2012). The Sudan Handbook. The Rift Valley Institute.

我的绝妙 的 padlet by harper