School Culture: Self-Care Activities by Ms. Caitlin Klaper https://padlet.com/cklaper/t4ihpfjltshnjwkn Just keep swimming! en-us 2022-04-25 16:14:19 UTC 2022-08-25 15:52:06 UTC hello@padlet.com cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156884556 The Staff Culture PLC has spent a lot of time discussing the need for self-care and what that looks like for different people. In an attempt to help remind us all to take time for ourselves throughout the busy weeks, we have curated a collection of videos that focus on building and maintaining better posture (something that could benefit all of us at our desks). Any of the videos in this series may be done from your desk. If you are interested in participating, we welcome you to join us throughout the week as you see fit!]]> 2022-04-25 16:17:36 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156884556 a short breathing exercise cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156886659 2022-04-25 16:18:41 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156886659 a seated knee raise exercise cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156887417 2022-04-25 16:19:05 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156887417 seated bicycles cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156888019 2022-04-25 16:19:26 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156888019 seated spinal twists cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156890355 2022-04-25 16:20:39 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156890355 seated forward bend/half lift cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156892901 2022-04-25 16:21:59 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156892901 seated spinal wrist w/ arm extension cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156895122 2022-04-25 16:23:16 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156895122 seated hamstring stretch cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156895868 2022-04-25 16:23:41 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156895868 seated glute stretch cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156896314 2022-04-25 16:23:57 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156896314 seated neck stretch cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156897172 2022-04-25 16:24:25 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156897172 seated cat/cow cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156897666 2022-04-25 16:24:43 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156897666 chair squats cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156899278 2022-04-25 16:25:33 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156899278 incline Push-ups cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156899932 2022-04-25 16:25:57 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156899932 cklaper https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156931251 ** If you would like to add content, please ping Caitlin Klaper, and she will add it to this page! **]]> 2022-04-25 16:43:19 UTC https://padlet.com/cklaper/t4ihpfjltshnjwkn/wish/2156931251