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      <title>Chapter 2 Nutrients  by </title>
      <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a</link>
      <description>With your heart sushi </description>
      <language>en-us</language>
      <pubDate>2016-12-21 08:02:01 UTC</pubDate>
      <lastBuildDate>2026-01-14 19:47:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>seven classes of food </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144577367</link>
         <description><![CDATA[<div>i.Carbohydrates <br>ii.proteins <br>iii.fats <br>iv.vitamins<br>v.minerals <br>vi.fibre <br>iv.water</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-21 13:19:30 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144577367</guid>
      </item>
      <item>
         <title>Conclusion of my work </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144579951</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="https://m.youtube.com/watch?v=AKXRDXuf9g8" />
         <pubDate>2016-12-21 13:42:30 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144579951</guid>
      </item>
      <item>
         <title>Carbohydrates </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144579955</link>
         <description><![CDATA[<div>1.carbohydrates is made up from <br>i.carbon <br>ii.hydrogen <br>iii.oxygen <br>2.three type carbohydrates <br>i.starch <br>ii.sugar <br>iii.cellulose <br>3.Carbohydrates arepresent in various forms=<br>starch are stored in plants <br>sugar =soluble in water and sweet <br>cellulose =found in plants wall and cannot be digested (vegetables and fruits )<br>Glucogen =is found in liver and muscle <br>4.Carbohydrates is our main source energy. <br>Food rich in carbohydrates 👇👇👇</div>]]></description>
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         <pubDate>2016-12-21 13:42:31 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144579955</guid>
      </item>
      <item>
         <title>Protein </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144609992</link>
         <description><![CDATA[<div>1.made up from&nbsp;=<br>i.carbon&nbsp;<br>ii.hydrogen&nbsp;<br>iii.Nitrogen<br>&nbsp;iv.oxygen&nbsp;<br>2.Sometimes protein can also contain phosphorus and sulphur.&nbsp;<br>3.protein are required for&nbsp;<br>i.building new cells<br>ii.for growth to replace damaged tissue&nbsp;<br>4.Lack of protein will cause diseases know as kwashiokor or stunted growth.&nbsp;<br>Food rich in protein 👇👇👇<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-21 16:48:00 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144609992</guid>
      </item>
      <item>
         <title>Fat                       </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144611873</link>
         <description><![CDATA[<div>1.made up from&nbsp;= &nbsp;<br>i.carbon&nbsp; &nbsp;<br>ii.hydrogen<br>iii.oxygen&nbsp;<br>🔥🔥Notice 👇👇👇🔥🔥🔥<br>The ratio is different from the carbohydrates&nbsp;<br>🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥<br>2.fat produce twice the amount energy compared with carbohydrates with same weight&nbsp;<br>3.function of fat=<br>i.supplying energy&nbsp;<br>ii.insulator of heat&nbsp;<br>iii.protecting the internal or gans iv.dissolving some vitamins in the body (A,D,E,K)<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-21 16:58:35 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144611873</guid>
      </item>
      <item>
         <title>Vitamins</title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144614473</link>
         <description><![CDATA[<div>1.small quantity only&nbsp;<br>2.classified two group =soluble in water (B,C)soluble in fat (A,D,E,K )<br>3.Vitamins =<br>i.protect the body&nbsp;<br>ii.maintain the health of the body&nbsp;<br>🔥🔥🔥🔥INFO 🔥🔥🔥🔥<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-21 17:17:11 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144614473</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679218</link>
         <description><![CDATA[<div>1.simple chemicals usually </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679218</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679219</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the body&nbsp;<br>2</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679219</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679220</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679220</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679221</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the body&nbsp;<br>2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679221</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679222</link>
         <description><![CDATA[<div>1.simple chemical </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679222</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679223</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the body&nbsp;<br>2.body need </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679223</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679226</link>
         <description><![CDATA[<div>1.simple </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679226</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679227</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the body </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679227</guid>
      </item>
      <item>
         <title>Water </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679228</link>
         <description><![CDATA[<div>1.60%-75% of person body weight is made up from water&nbsp;<br>2.vegetables and fruits obtain water&nbsp;<br>3.water is needed for =<br>i.Helping in the digestion food ii.transporting digested food substance iii.transporting excretory products such as urea iv.maintaining the concentration of blood vi.maintaning the body temperature vii.all metabolic processes </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679228</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679229</link>
         <description><![CDATA[<div>1.simple chemicals usually in </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679229</guid>
      </item>
      <item>
         <title>Fibre </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679230</link>
         <description><![CDATA[<div>1.made up from cellulose which cannot digested by the body&nbsp;<br>2.A shortage of fibre in our daily diet can cousti<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-22 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679230</guid>
      </item>
      <item>
         <title>Mineral </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679235</link>
         <description><![CDATA[<div>1.simple chemicals usually found in the body&nbsp;<br>2.body need calcium and phosphorus than the mineral&nbsp;<br>3.mineral are&nbsp; needed for good health<br><br>Info 👇👇👇</div>]]></description>
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         <pubDate>2016-12-22 13:52:59 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144679235</guid>
      </item>
      <item>
         <title>The calorific value of food </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144931742</link>
         <description><![CDATA[<div>1.1 calorie (cal )=4.2joules(J)<br>  . 1kilocalorie(kcal)=4.2kilojoule</div>]]></description>
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         <pubDate>2017-01-01 11:48:50 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144931742</guid>
      </item>
      <item>
         <title>THE IMPORTANCE OF A BALANCED DIET</title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144931745</link>
         <description><![CDATA[<div>1.diet refers to the blood to the food and drinks that we consume daily.<br>2.a balanced diet is which contains all nutrients with correct quantities and proportions <br>3.a balanced diet is necessary for =<br>A.supplying the required energy <br>B.balanced body growth <br>C.maintaning the health of the body <br>D.preventing deficiency such as scurvy and rickets <br>3.a balanced diet varies according to one's <br>i.ageii.size iii.sex iv.job vi.job vii.state of health </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-01-01 11:48:54 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144931745</guid>
      </item>
      <item>
         <title>Humam digestive system </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937127</link>
         <description><![CDATA[<div>👇👇👇👇👇👇👇👇👇👇👇<br><br></div>]]></description>
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         <pubDate>2017-01-01 16:32:09 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937127</guid>
      </item>
      <item>
         <title>Continue </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937169</link>
         <description><![CDATA[<div>Enzymes in breaking down complex food molecules. These complex molecules are insoluble but the end products of chemical digestion are simpler molecules which are soluble <br>7.flow of food particles in the alimentary canal 👇👇👇👇👇👇👇👇👇</div>]]></description>
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         <pubDate>2017-01-01 16:34:03 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937169</guid>
      </item>
      <item>
         <title>Absorption of the product of digestion </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937730</link>
         <description><![CDATA[<div>👇👇👇👇👇👇👇👇👇👇👇</div>]]></description>
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         <pubDate>2017-01-01 16:56:43 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937730</guid>
      </item>
      <item>
         <title>Reabsorption of water and defacation </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937978</link>
         <description><![CDATA[<div>👇👇👇👇👇👇👇👇👇👇👇👇</div>]]></description>
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         <pubDate>2017-01-01 17:07:17 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144937978</guid>
      </item>
      <item>
         <title>Healthy eating habits </title>
         <author>aqildotcom25</author>
         <link>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144938086</link>
         <description><![CDATA[<div>👇👇👇👇👇👇👇👇👇</div>]]></description>
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         <pubDate>2017-01-01 17:11:22 UTC</pubDate>
         <guid>https://padlet.com/aqildotcom25/t4cqt3eoyb7a/wish/144938086</guid>
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