-Sunscreen (for sunny destinations ☀️)

-Comfortable clothes

-Sunglasses

-My ID or passport

-I have been learning how to play the guitar lately.

-I have been practicing my English to speak more fluently.

-I have lived in this city since I was a child.

-I have known my best friend since 2018.

One day, his sister visited him. She noticed that Mark looked worse than before. She told him she was worried and asked him to see a therapist. At first, he refused, because he had tried therapy once and it hadn’t helped him. But after a few days, he decided to give it another chance.

When he went to his first session, he was nervous. The therapist listened to everything Mark had been keeping inside. For the first time in a long while, he felt understood. By the third session, he realized he had already begun changing small things in his life.

He started walking every afternoon, and he called his best friend, who had been waiting for his message for months. Slowly, Mark felt lighter. He noticed that the dark thoughts that had controlled him before were not as strong as they used to be.

After some weeks, he looked himself at the mirror and smiled. He hadn’t done that in a long time. He knew he still had work to do, but he was proud because he had already survived the hardest part.

Mark didn’t “fix” everything instantly, but he recovered little by little. And when he finally felt better, he realized he had been stronger than he ever thought.