The video defined reflection as looking in the mirror and thinking about what you see or looking at your actions and seriously considering those actions. I agree with this definition because when I reflect about myself personally this is exactly what I do. However, for every other form of reflection I disagree. This definition does not quite match because when reflecting on yourself you will know every little detail about yourself and your actions while reflecting on an outside source you might not have those exact details which are needed to make that specific reflection. I think there are many different ways to reflect that do not fit into one definition. Recently I had a falling out with multiple people in my friend group after finding out they had been lying to us. Instead of taking time to reflect myself and others reacted based on our heat of the moment emotions which caused the situation to blow up more than it should have. After a day I did take the time to reflect and determined that although our initial feelings were valid it would have been more effective to wait for everyone to calm down, because in the end the situation was just a huge miscommunication. In this situation earlier reflection would have resulted in a faster and nicer end to our friend group problem. If I had used the model in this video effectively the conclusion and action planning stages would have resulted in a better understanding of everyone's thoughts and an easier solution to the problem.