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      <title>How healthy are you right now? Healthier than this time last year? by NTSDE</title>
      <link>https://padlet.com/NTSDE/t3rircpc5geghjtn</link>
      <description>Think about the last 12 months. Has your health improved? How do you know what healthy feels like?</description>
      <language>en-us</language>
      <pubDate>2024-09-12 03:00:18 UTC</pubDate>
      <lastBuildDate>2026-06-15 01:58:44 UTC</lastBuildDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3519312012</link>
         <description><![CDATA[<p>feeling your best all the time </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-15 00:46:46 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3519312012</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3519312437</link>
         <description><![CDATA[<p>in between yes and no</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-15 00:47:06 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3519313623</link>
         <description><![CDATA[<p>eat healthier and maintain weight and workout</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-15 00:47:47 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3519313623</guid>
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      <item>
         <title>e</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3521778127</link>
         <description><![CDATA[<p>eating healthing, fitness and being good to yourself </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 02:06:26 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3521778127</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3521779850</link>
         <description><![CDATA[<p>i can drift away sometimes but id say yes</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 02:07:12 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3521780727</link>
         <description><![CDATA[<p>watch your diet </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 02:07:43 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3521780727</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3522636179</link>
         <description><![CDATA[<p>eating healthy, sleeping on time and being good to yourself </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 23:40:36 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3522636179</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3522636760</link>
         <description><![CDATA[<p>I can get a little distracted at times, but I would say yes</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 23:41:16 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3522638122</link>
         <description><![CDATA[<p>Eat healthier, lift weights and sleep better</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 23:43:36 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3522638122</guid>
      </item>
      <item>
         <title>Full energy and peace of mind</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3524404288</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-20 23:24:01 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3524404288</guid>
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      <item>
         <title>Sometimes yes</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3524404360</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-20 23:24:25 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3524404360</guid>
      </item>
      <item>
         <title>Eat less calories and more workout</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3524404495</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-20 23:24:56 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525320062</link>
         <description><![CDATA[<p>Taking care of your mind and body to make sure they are strong and healthy. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 23:09:09 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525320062</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525320252</link>
         <description><![CDATA[<p>Yes and no. Stress gets to me a lot and I don't put my health first when that happens. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 23:09:45 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525321337</link>
         <description><![CDATA[<p>You need a good diet, a good sleeping routine, regular exercise and putting your mental health first in order to be healthy. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 23:12:32 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525321337</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525352954</link>
         <description><![CDATA[<p>feeling good and comfortable with yourself, mind and body. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 00:00:25 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525352954</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525353660</link>
         <description><![CDATA[<p>honestly it can be a roller-coaster.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 00:01:35 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525353660</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525354833</link>
         <description><![CDATA[<p>cut out fast food from your diet and eat cleaner. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 00:03:28 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525354833</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525589190</link>
         <description><![CDATA[<p>having a healthy diet and taking care  of yourself when you need it most </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 03:04:13 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525589190</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525590602</link>
         <description><![CDATA[<p>most of the time yes sometimes i do things that arent as good for me but i like to dance and take care of my slef </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 03:05:08 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525590602</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525592799</link>
         <description><![CDATA[<p>eat healthy and get back into a routine of walking every day and staying healthy </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-22 03:06:30 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3525592799</guid>
      </item>
      <item>
         <title>when your body feels refreshed </title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527276056</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 23:52:31 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527276056</guid>
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      <item>
         <title>if im being honest? not really</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527276220</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 23:52:45 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527276220</guid>
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      <item>
         <title>moving around more </title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527277062</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 23:54:14 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3527277062</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3538248555</link>
         <description><![CDATA[<p>Eating healthy, exercising, and feeling like myself</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-08 02:41:28 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3538248896</link>
         <description><![CDATA[<p>No but i just got a gym membership so I'm trying</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-08 02:41:57 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3538249158</link>
         <description><![CDATA[<p>Eat less sugary food</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-08 02:42:19 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3538249158</guid>
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      <item>
         <title>to not feeling like crap majority of the time</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3540949769</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-08-12 02:29:15 UTC</pubDate>
         <guid>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3540949769</guid>
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         <title>yes</title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3540950476</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-08-12 02:29:57 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3541059823</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-12 04:35:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/NTSDE/t3rircpc5geghjtn/wish/3952638797</link>
         <description><![CDATA[<p>I have put on more weight than i had last year and have started to eat better</p><p><br/></p>]]></description>
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         <pubDate>2026-06-15 01:58:42 UTC</pubDate>
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