משימה א - סינכרונית יא 5+9 by קים וקנין https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy en-us 2023-10-26 07:50:46 UTC 2023-11-08 08:20:16 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png כמה בדקה? לפתוח ולסגור את הרגליים והידיים עד גובה הכתפיים. danayifrah24_ https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764300444 2023-10-26 07:52:24 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764300444 כמה בדקה? לשכב על הגב ולהרים את השכמות באוויר , רגליים מכופפות על הרצפה. danayifrah24_ https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764300770 2023-10-26 07:52:41 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764300770 כמה בדקה? לא לעקוף עם הברכיים את קו האצבעות ברגליים ולנחות ברכות מהקפיצה. danayifrah24_ https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764301268 2023-10-26 07:53:06 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764301268 פלאנק על המרפקים עולים ויורדים עם הידיים ללא הרמת ישבן למעלה - גוף מאוזן לרצפה. danayifrah24_ https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764301500 2023-10-26 07:53:19 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2764301500 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974445 88 לי אם שלום יא9

]]> 2023-11-01 09:00:45 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974445 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974620 יעל מעין -64

]]> 2023-11-01 09:00:59 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974620 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974802 30

לי אם שלום

]]> 2023-11-01 09:01:15 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771974802 25 לי כם שלום https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975022 2023-11-01 09:01:31 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975022 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975113 15 לי אם שלום

]]> 2023-11-01 09:01:39 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975113 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975425 יעל מעין - 44

]]> 2023-11-01 09:02:05 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975425 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975439 אופק אגסי- 70

]]> 2023-11-01 09:02:06 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975439 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975580 יעל מעין - 35

]]> 2023-11-01 09:02:18 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975580 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975651 אופק אגסי- 25

]]> 2023-11-01 09:02:25 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975651 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975912 אופק אגסי- 40

]]> 2023-11-01 09:02:48 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975912 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975971 יעל מעין - 13 בלי ברכיים

]]> 2023-11-01 09:02:53 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771975971 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771976100 אופק אגסי- 10

]]> 2023-11-01 09:03:06 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771976100 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771984333 זוהר כהן- 72

]]> 2023-11-01 09:13:21 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771984333 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771984690 זוהר כהן- 24

]]> 2023-11-01 09:13:42 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771984690 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771985071 זוהר כהן- 32

]]> 2023-11-01 09:14:08 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771985071 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771985675 זוהר כהן- 16

]]> 2023-11-01 09:14:43 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771985675 נועה בן ישראל 63 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771996675 2023-11-01 09:26:51 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771996675 נועה בן ישראל 42 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771997231 2023-11-01 09:27:32 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771997231 נועה בן ישראל 22 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771997531 2023-11-01 09:27:46 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771997531 נועה בן ישראל 21 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771998035 2023-11-01 09:28:23 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2771998035 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772011578 50 נעמה

]]> 2023-11-01 09:42:47 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772011578 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772011798 41 נעמה

]]> 2023-11-01 09:43:06 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772011798 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772012025 אין לי ברכיים לתרגיל הזה נעמה

]]> 2023-11-01 09:43:21 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772012025 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772012190 10 נעמה

]]> 2023-11-01 09:43:35 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772012190 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033164 65 יעל פרדמן יא9

]]> 2023-11-01 10:07:23 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033164 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033470 40 יעל פרדמן יא9

]]> 2023-11-01 10:07:44 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033470 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033847 30 יעל פרדמן יא9

]]> 2023-11-01 10:08:09 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772033847 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772034064 12 יעל פרדמן יא9

]]> 2023-11-01 10:08:23 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772034064 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772035048 15 אופיר הוכמן

]]> 2023-11-01 10:09:37 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772035048 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772036181 29 אופיר הוכמן

]]> 2023-11-01 10:10:55 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772036181 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772037566 אופיר הוכמן 45

]]> 2023-11-01 10:12:29 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772037566 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772039756 68 תמר שוחט יא9

]]> 2023-11-01 10:14:44 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772039756 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772040341 37 תמר שוחט יא9

]]> 2023-11-01 10:15:10 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772040341 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772041012 32 תמר שוחט יא9

]]> 2023-11-01 10:15:49 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772041012 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772041442 13 תמר שוחט יא9

]]> 2023-11-01 10:16:19 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772041442 נועה מרציאנו- 14 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772050063 2023-11-01 10:25:31 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772050063 נועה מרציאנו- 28 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772050748 2023-11-01 10:26:25 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772050748 נועה מרציאנו- 39 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772051266 2023-11-01 10:27:02 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772051266 נועה מרציאנו- 77 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772051527 2023-11-01 10:27:21 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772051527 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866063 מאיה כהן - 61

]]> 2023-11-01 23:15:32 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866063 מאיה כהן -21 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866519 2023-11-01 23:16:25 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866519 מאיה כהן - 23 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866625 2023-11-01 23:16:39 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866625 מאיה כהן- 13 עם ברכיים https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866763 2023-11-01 23:16:55 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2772866763 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776081373 76 עומר דרור

]]> 2023-11-04 12:11:58 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776081373 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776081629 33 עומר דרור

]]> 2023-11-04 12:12:33 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776081629 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776082199 31 עומר דרור

]]> 2023-11-04 12:13:58 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776082199 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776082340 15 עומר דרור

]]> 2023-11-04 12:14:21 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2776082340 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781193434 מאי ביבי - 15

]]> 2023-11-08 08:18:50 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781193434 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781194201 מאי ביבי - 30

]]> 2023-11-08 08:19:31 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781194201 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781195083 מאי ביבי - 40

]]> 2023-11-08 08:20:16 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781195083 https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781195666 מאי ביבי - 87

]]> 2023-11-08 08:20:46 UTC https://padlet.com/danayifrah24_/t3jvtcpyx9jygapy/wish/2781195666