Physical health: There are many foods that can affect your physical health. Yogurt helps introduce helpful bacteria cultures called probiotics into your gut. These probiotics help your body stay strong and can protect from the bad bacteria that might make you sick.

Source titles:

Even Common Foods Can Boost Your Mood

10 Superfoods to Boost a Healthy Diet

Mental Health: Lentils

-Lentils assist in stabilizing serotonin levels.

-Serotonin transports messages between nerve cells within the brain, through out the body; and is an important factor to your mood.

-Also healthy, and nutrient rich with things such as protein, fiber, iron, and as well as carbohydrates.

Physical Health: Turkey

-Turkey is a great source of protein.

-Protein is located in every tissue of your body, breaks down as well as your muscles when exercising.

-Replacing these proteins can assist in, muscle recovery, growth, and an increase of strength.

-Turkey also is versatile, and increases serotonin levels.

Source Titles:

Even Common Foods Can Boost Your Mood

10 Superfoods to boost a Healthy Diet

Serotonin

Physical Health : Proteins like Salmon and Sardines build and maintain muscle which also improving calcium intake due to their edible bones

Source Titles : “Even Common Foods Can Boost Your Mood” “Sports and Nutrition: What Athletes Need to Know“