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      <title>Triathlon by Meinir Mclellan</title>
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      <description>Made with charm</description>
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      <pubDate>2018-05-30 12:05:17 UTC</pubDate>
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         <title>Hello</title>
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         <description><![CDATA[<div>How are you?</div>]]></description>
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         <pubDate>2018-05-30 12:08:18 UTC</pubDate>
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         <title>All Round Work Out </title>
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         <pubDate>2018-05-30 12:08:59 UTC</pubDate>
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         <title>How health can be improved</title>
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         <pubDate>2018-05-30 12:13:53 UTC</pubDate>
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         <title>How to prevent injury</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:14:32 UTC</pubDate>
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         <title>Top 10 health Benefits</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:15:06 UTC</pubDate>
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         <title>History of Triathlon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:15:50 UTC</pubDate>
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         <title>Beginning of the Triathlon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:16:26 UTC</pubDate>
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         <title>Triathlon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:16:50 UTC</pubDate>
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         <title>Locations for Triathlon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:17:30 UTC</pubDate>
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         <title>Mumbels Triathon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:18:03 UTC</pubDate>
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         <title>Swansea Triathlon</title>
         <author>smwtstarla</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264503320</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-05-30 12:19:19 UTC</pubDate>
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         <title>2018 Rules for the Triathlon</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:19:53 UTC</pubDate>
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         <title>British Competition Rules 2018</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:20:21 UTC</pubDate>
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         <title>2018 - Knowing the Rules</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:20:53 UTC</pubDate>
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         <title>Competion Rules</title>
         <author>smwtstarla</author>
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         <pubDate>2018-05-30 12:21:30 UTC</pubDate>
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         <title>Swansea Triathlon 2018</title>
         <author>sarah_honey_williams</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504057</link>
         <description><![CDATA[<div>Here are some pictures from this years event. I went down to the event and it was really good,. It was a packed event with plenty of people there to cheer us on!!!</div>]]></description>
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         <pubDate>2018-05-30 12:22:24 UTC</pubDate>
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      <item>
         <title>Motivational pictures for us</title>
         <author>sarah_honey_williams</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-05-30 12:24:03 UTC</pubDate>
         <guid>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504423</guid>
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         <title>Checklist for us to consider</title>
         <author>sarah_honey_williams</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504545</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-05-30 12:24:32 UTC</pubDate>
         <guid>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504545</guid>
      </item>
      <item>
         <title>20 reasons to do a triathlon</title>
         <author>sarah_honey_williams</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504652</link>
         <description><![CDATA[<div>If you were ever in doubt......</div>]]></description>
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         <pubDate>2018-05-30 12:25:00 UTC</pubDate>
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         <title>How a triathlon works....</title>
         <author>sarah_honey_williams</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264504803</link>
         <description><![CDATA[<div>The ins and out's we need to consider</div>]]></description>
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         <pubDate>2018-05-30 12:25:36 UTC</pubDate>
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         <title>Power Point Presentation</title>
         <author>smwtstarla</author>
         <link>https://padlet.com/smwtstarla/t31vablxksxz/wish/264505130</link>
         <description><![CDATA[<div>hiya, how about making a power point presentation. We could use the check list as one slide, the pdf poster on the rules as another and how about some lovely photos from swansea to get everyone motivated!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-30 12:27:15 UTC</pubDate>
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