Start Your Journey from Fatigue to Flourishing by MCLS https://padlet.com/MCLSEngage/flourishing Read more about wellbeing with this list of resources cultivated just for you by Midwest Collaborative for Library Services! en-us 2023-03-03 16:55:54 UTC 2025-04-24 12:58:22 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/499445937/f26458e4c613ae940c5549ad8edc2614/logo_no_text.jfif Book: Conversations Worth Having MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880921 Our conversations influence every moment of our lives. Two simple conversation practices allow you to strengthen relationships, build better teams, inspire engagement, and propel organization success.

]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880921 Book: "Anxiety at Work" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880922 Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880922 Book: "Emotional Agility" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880923 "Emotional Agility" helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880923 Book: "Atomic Habits" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880924 This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880924 Book: "Chatter" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880925 "An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life."]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880925 Book: "The How of Happiness" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880926 "Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term."]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880926 Book: "Flourish" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880928 Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880928 Website: Tiny Habits MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880929 Tiny Habits—created by Dr. BJ Fogg, a world-renowned Behavior Scientist at Stanford University—is based on 20 years of research and Dr. Fogg’s experience personally coaching over 60,000 people. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.

]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880929 Tool: The Learning Loop MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880930 Reach for your curiosity, creativity, and connection with others to navigate challenges in your life and work.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880930 Video: Positive Psychology in the Workplace MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880932 Most of our wellbeing work is built on the concepts of Positive Psychology. Dig deeper into the concepts with this introductory video.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880932 Tool: Panas Questionnaire MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880933 https://www.authentichappiness.sas.upenn.edu/testcenter]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880933 Article: Self-Care on a Time Crunch MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880940 This list from PositivePsychology.com gives you small things you can do to disengage and recover in 5-30 minutes. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880940 Article: 25 Weird Breaks for Stress Relief MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880941 You don't have to breathe and meditate! Try one of these 25 weird ways to relieve stress from the University of Kansas - like laughing hard at a joke that is only mildly funny, hug a tree, walk around the library backward, or create a paper crown for a coworker. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880941 Article: Sabbath - Good for Non-Believers Too MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880942 This NPR story talks about the importance of keeping a sabbath, even if you're not religious. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880942 Tool: Mindfulness in Meetings MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880952 How can you make your meetings better? Incorporate mindfulness! Here are some techniques to make your meetings more meaningful and less anxiety-inducing.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880952 Article: 10 Simple Grounding Techniques MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880953 Forbes gives you some techniques to ground yourself when you're feeling anxious.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880953 Article: Deep Breathing Exercises MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880955 WebMD gives us some breathing exercises to relieve stress, including deep breathing, breath focus, progressive muscle relaxation, and modified lion's breath. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880955 Article: 7 Stress-Relief Breathing Exercises for Calming Your Mind MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880956 PositivePsychology.com has information about why breathing exercises are so helpful for stress relief, and some helpful breathing techniques including finger breathing, box breathing, and belly breathing. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880956 Website: Authentic Happiness MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880958 This site features research and information from Dr. Martin Seligman at the University of Pennsylvania, widely regarded as the father of Positive Psychology. ]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880958 Book: "The Joy of Appreciative Living" MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880960 "The practical book on how to apply Appreciative Living in everyday life."]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880960 Article: How Learned Hopefulness Can Change Your Client's Life MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880961 This article from PositivePsychology.com gives an overview of the concept of Learned Hopefulness.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880961 Article: What Is Toxic Positivity? MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880962 This article from Mind Body Green Health explains the concept of Toxic Positivity, gives some examples, and lays out why it should be avoided.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880962 Article: What is Employee Wellbeing and Why Does It Matter? MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2502880975 Gallup takes a look at employee wellbeing and why it's important for workplaces.]]> 2023-03-03 16:55:54 UTC https://padlet.com/MCLSEngage/flourishing/wish/2502880975 Article: French Lunches MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503089780 Did you know that you're not allowed to eat at your desk in France? Learn about French lunches and think about how you might incorporate that mindset into your day.]]> 2023-03-03 20:20:04 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503089780 Tool: The Pomodoro Technique MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503089864 What does a timer that looks like a tomato have to do with rest and recovery? The Pomodoro Technique builds in time for focused work and for rest and recovery. ]]> 2023-03-03 20:20:11 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503089864 Article: Fika Like a Swede MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503089965 In Sweden, "fika" is a way of life. Learn more about this twist on the coffee break. Can you incorporate that concept into your workday?]]> 2023-03-03 20:20:17 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503089965 Article: How to Take A Mental Health Day That Will Actually Help You Recharge MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503090063 What's the best way to spend a mental health day? This article gives some excellent advice.]]> 2023-03-03 20:20:24 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503090063 Article: The Exact Perfect Amount of Time To Take A Break MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503090147 This article shares exactly how long you should take your breaks - and how often - according to research.]]> 2023-03-03 20:20:31 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503090147 Article: Beyond Self-Care for Library Staff MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2503090223 Public Libraries Online talks about resources beyond "self-care" that are important for the wellbeing of librarians and library staff.]]> 2023-03-03 20:20:37 UTC https://padlet.com/MCLSEngage/flourishing/wish/2503090223 Article: How 'Micro-Breaks' Can Help You Feel Better at Work MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2527510358 Time Magazine talks about microbreaks and why they are important.]]> 2023-03-22 17:02:18 UTC https://padlet.com/MCLSEngage/flourishing/wish/2527510358 Article: 10 ways to spend your 10-minute microbreak to stay productive at work MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2527518750 Fortune has some creative ways to spend your microbreak of 10 minutes ... or less! ]]> 2023-03-22 17:08:12 UTC https://padlet.com/MCLSEngage/flourishing/wish/2527518750 Article: How Much Of Your Happiness is Under Your Control? MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2529033490 Greater Good from UC Berkeley dives into the "happiness pie" with the researchers who popularized the idea. ]]> 2023-03-23 15:17:16 UTC https://padlet.com/MCLSEngage/flourishing/wish/2529033490 Presenter: Jenny Kobiela-Mondor MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2535626869 Contact Jenny at kobielamondorj@mcls.org. 

Jenny Kobiela-Mondor joined the MCLS team as a Library Strategist in 2021. Previously, she was the Assistant Director at Eckhart Public Library in Auburn, Indiana. Jenny has a B.A. in Journalism & History and a Certificate in Jewish Studies from Indiana University Bloomington, and a Masters in Library Science from Indiana University-Purdue University Indianapolis. She has completed a certification course in Creating Wellbeing, has attended the Harwood Institute’s Public Innovators Lab, and has education and experience in a variety of areas, including change management, appreciative inquiry, community engagement, emotional intelligence, inclusivity, and intellectual freedom. Jenny is active in the Indiana Library Federation, including serving on conference planning and marketing committees, and chairing ILF’s Committee on Racial Justice and Inclusion. She has presented and facilitated in-person and virtual trainings on a variety of library-related topics. She also reviews romance novels for Library Journal. Jenny lives in northeast Indiana with her husband and two pesky cats, and considers herself one of her local library’s biggest supporters and most faithful patrons. ]]> 2023-03-28 20:47:47 UTC https://padlet.com/MCLSEngage/flourishing/wish/2535626869 About MCLS MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2535627106 MCLS's mission is to facilitate sharing resources and to collaborate with other organizations to benefit Indiana and Michigan libraries. As a non-profit library collaborative, MCLS is a member-owned and governed organization. Learn more at our website. 

MCLS has trained and certified staff who visit libraries to facilitate a conversation around wellbeing, or train your staff around wellbeing topics. We also offer training and facilitation on a wide range of other topics, as well as strategic planning services for libraries. Current workshop offerings are at our online store.

For more information, contact Engagement, Consulting, and Training Manager Pam Seabolt at seaboltp@mcls.org. 
]]> 2023-03-28 20:47:58 UTC https://padlet.com/MCLSEngage/flourishing/wish/2535627106 Slides MCLSEngage https://padlet.com/MCLSEngage/flourishing/wish/2544064699 2023-04-04 18:59:40 UTC https://padlet.com/MCLSEngage/flourishing/wish/2544064699