Fitness Information by Jake Barden

Good foods before a workout.

jakebarden1234 — 2017-02-01 19:43:08 UTC

http://tone-and-tighten.com/2014/05/top-ten-best-foods-to-eat-before-working-out-what-to-eat-before-your-workout.html

Stimulating Metabolism With Age

jakebarden1234 — 2017-02-15 19:24:43 UTC

1. Don't skip meals, eat breakfast.
2. Do cardio & lift weights.
3. Establish your macronutirient percentages (i.e. - Protein 35%, Carbs 45%, Fat 20%).
4. Large quantities of water. Water is your friend :)
5. SLEEP. (7-9 Hours)

jakebarden1234 — 2017-02-17 19:18:25 UTC

How Often/How Long To Workout.

jakebarden1234 — 2017-02-17 19:30:58 UTC

According to the American College of Sports Medicine (ACSM), your clients should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995).
http://www.ideafit.com/fitness-library/top-10-most-frequently-asked-questions-in-a-fitness-center-and-their-answers

Guidelines For Managing Weight Gain or Loss

jakebarden1234 — 2017-02-17 19:34:57 UTC

20-30% Gym
70-80% Diet
Diet is the most important aspect of fitness, so make sure that category has the most focus in order to reach your goal(s).

Benefits Of Weight Training

jakebarden1234 — 2017-02-19 23:12:37 UTC

Burning Fat

jakebarden1234 — 2017-02-19 23:25:15 UTC

Putting on muscle

jakebarden1234 — 2017-02-19 23:35:05 UTC

Just starting to workout.

jakebarden1234 — 2017-02-23 03:01:17 UTC

Foods that benefit your health

jakebarden1234 — 2017-02-23 03:12:38 UTC

Importance of vitamins

jakebarden1234 — 2017-02-23 03:15:35 UTC

Putting on POUNDS

jakebarden1234 — 2017-02-23 03:16:32 UTC

jakebarden1234 — 2017-02-23 03:23:56 UTC

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

-Arnold Schwarzenegger

Common mistakes throughout your training process.

jakebarden1234 — 2017-02-23 03:29:51 UTC

Increasing strength

jakebarden1234 — 2017-02-23 03:32:23 UTC

Advice personal trainers tend not to give.

jakebarden1234 — 2017-02-23 03:35:20 UTC

Benefits of cardio

jakebarden1234 — 2017-02-23 03:39:58 UTC

Importance of drinking WATER

jakebarden1234 — 2017-02-23 03:42:14 UTC

Decreasing heart rate.

jakebarden1234 — 2017-02-23 03:44:32 UTC

To stay motivated..

jakebarden1234 — 2017-02-23 03:47:56 UTC

Why exercise matters.

jakebarden1234 — 2017-03-03 19:22:20 UTC

http://www.pierce.ctc.edu:2077/pqrl/docview/212631660/794B2E7DEA744745PQ/49?accountid=2280

Aerobic & Anaerobic importance

jakebarden1234 — 2017-03-03 19:23:17 UTC

http://www.pierce.ctc.edu:2077/pqrl/docview/212622052/794B2E7DEA744745PQ/9?accountid=2280