Erica's Goals by Rachel Watson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d en-us 2024-01-11 00:24:57 UTC 2024-01-18 15:44:30 UTC hello@padlet.com What is a source of Self-efficacy that can support this goal? rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879777 I know I can stride this hill, because I've done it plenty of times before


I know I will get a nice rest and some free speed if I push over the top of this hill


I know I will feel better if I get all the sleep I need, and eat the food I need to sustain my skiing

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879777 What is a source of Self-efficacy that can support this goal? rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879778 They can do it, so I can too


I am confident in my training and my team behind me, they can help push me to this goal


I like to compete, I will be happy if I stay competitive with them, and then get to congratulate them at the finish

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879778 What is a source of Self-efficacy that can support this goal? rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879779 as I reflect, I will identify more things I love about skiing


as I reflect, I will improve on how I maneuver my race days and how I carry myself

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879779 Intrinsic Short-Term rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879781 STRIDING

- staying on my toes and trusting my kick

- stand up tall over my skis

- get a powerful kick back, use my legs


SKIING

- push up and over each hill, ski the downhill hard


EXTERIOR

- set a time for bed and stick to it

- find good meals for a meal prep to have when I'm hungry or tired

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879781 Extrinsic Short-Term rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879782 - continue to fight for position with whoever I get to race alongside in RMISA

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879782 Extrinsic Long-Term rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879783 - push further in RMISA, see where I can get over the 2 years that I'm here

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879783 Intrinsic Long-term rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879784 - reflect after each race, good things, bad things, how I was feeling, etc to see how I can improve each race, and push to be satisfied with how I raced

- maintain a love for skiing, racing in citizen races or otherwise to keep active and outside

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879784 What is a source of Self-efficacy that can support this goal? rmimwatson https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879785 I like to compete, I can do hard things


I belong here, I can be competitive


I have a wonderful team of coaches, teammates, and family/friends cheering for me

]]> 2024-01-11 00:24:57 UTC https://padlet.com/rmimwatson/t26x8o2rwu5zoj1d/wish/2844879785