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      <title>Coach Holmes  by Kristen Holmes</title>
      <link>https://padlet.com/klholmes/t1l84h9v6cx2</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-03-30 14:11:44 UTC</pubDate>
      <lastBuildDate>2024-01-09 01:23:10 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>You will have suggestions and videos on new ideas for work outs here!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482347408</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-30 14:43:47 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482347408</guid>
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      <item>
         <title>Email, Call, or text if you have questions about an activity!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482349390</link>
         <description><![CDATA[<div>klholmes@greenvilleschools.us <br>OR<br>(803) 998-1054<br>I will get back to you.<br>.</div>]]></description>
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         <pubDate>2020-03-30 14:44:27 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482349390</guid>
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         <title>You can give this a try....</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482525441</link>
         <description><![CDATA[<div>you can add this to part of your daily workout/physical activity! If this isn't a challenge enough please feel free to do Coaches '50' Challenge!</div>]]></description>
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         <pubDate>2020-03-30 15:44:04 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482525441</guid>
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      <item>
         <title>Give these a try too!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482616146</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-30 16:16:12 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/482616146</guid>
      </item>
      <item>
         <title> PE LOG...</title>
         <author>gchild3583</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/485248710</link>
         <description><![CDATA[<div>You can keep up with your activities on the log as well! You can turn it in at the end of the week so we can see what all you have done this week! Please add your name and your teachers name!</div>]]></description>
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         <pubDate>2020-03-31 19:12:01 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/485248710</guid>
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      <item>
         <title>All &quot;Activity Suggestions&quot; will be in Blue!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/485423634</link>
         <description><![CDATA[<div>Turn on your favorite Song: Run in place for 30 seconds, Drop down and do 10 push ups, Run in place for 30 Seconds, Drop down and do 10 sit ups, Run in place for 30 seconds, Repeat....continue for the whole song(you can do 2 songs like we do in gym sometimes!)</div>]]></description>
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         <pubDate>2020-03-31 21:03:30 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/485423634</guid>
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      <item>
         <title>PEopoly!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/487436335</link>
         <description><![CDATA[<div>I found this and thought it was cute!</div>]]></description>
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         <pubDate>2020-04-01 18:35:00 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/487436335</guid>
      </item>
      <item>
         <title>This website will give you a WorkOut for the day(no equipment needed!)</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/489216298</link>
         <description><![CDATA[<div><a href="https://darebee.com/">https://darebee.com/</a></div>]]></description>
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         <pubDate>2020-04-02 15:17:06 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/489216298</guid>
      </item>
      <item>
         <title>Spell  your name using these activities....</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/491469646</link>
         <description><![CDATA[<div>You can add you middle name and last name too!</div>]]></description>
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         <pubDate>2020-04-03 16:09:11 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/491469646</guid>
      </item>
      <item>
         <title>SUPERHERO WORKOUTS</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/497025872</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-07 15:19:46 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/497025872</guid>
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      <item>
         <title>Buena Vista Physical Education Board. </title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/500912232</link>
         <description><![CDATA[<div>You can choose from any activity on here if you need ideas to help you stay active</div>]]></description>
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         <pubDate>2020-04-09 16:39:08 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/500912232</guid>
      </item>
      <item>
         <title>Fitness Fun</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/513800304</link>
         <description><![CDATA[<div>Use this to have a specific daily goal for a week. </div>]]></description>
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         <pubDate>2020-04-17 22:33:25 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/513800304</guid>
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      <item>
         <title>FIELD DAY 2020!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/549217742</link>
         <description><![CDATA[<div>By now you now we will have a "Virtual" Field Day on May 8th this year. I have put the  Practice Plans in GoogleClassrooms for you to review and Practice. I will send Videos for you to review as well.<br>I will make a Flip Grid for you to Upload your Video or picture doing your Event! Happy Practicing!</div>]]></description>
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         <pubDate>2020-05-04 13:15:44 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/549217742</guid>
      </item>
      <item>
         <title>I am So happy for those of you who were able to participate in Field Day! It made me so happy to see all of you having fun!</title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/577966483</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-17 15:35:28 UTC</pubDate>
         <guid>https://padlet.com/klholmes/t1l84h9v6cx2/wish/577966483</guid>
      </item>
      <item>
         <title>Continue go back and pick and new one from this board or do one that you really enjoyed before! </title>
         <author>klholmes</author>
         <link>https://padlet.com/klholmes/t1l84h9v6cx2/wish/577967614</link>
         <description><![CDATA[<div>there are lots of ideas to choose from here...just get out and move...</div>]]></description>
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         <pubDate>2020-05-17 15:36:14 UTC</pubDate>
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