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      <title>- Educação Física by Ronaldo Neves</title>
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      <description> Ensino Médio - Qualidade de Vida - Corpo e Movimento</description>
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      <pubDate>2022-08-21 23:13:42 UTC</pubDate>
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         <title>Alongamento e mobilidade</title>
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         <title>Vídeo - 1</title>
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         <title>Vídeo - 2</title>
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         <title>Vídeo - 3</title>
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         <title>Vídeo 4 - Ingestão de proteínas</title>
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         <title>Vídeo 6 - O que emagrece mais?</title>
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         <title>Vídeo 5 - Fisiologia - Esporte e Cérebro</title>
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         <title>Os perigos do Sedentarismo</title>
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         <title>Vídeo 7 - Hiit x Sit</title>
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         <title>A importância do Sono!</title>
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         <title>Vídeo 8 - o que acontece durante o sono? dicas para dormir melhor</title>
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         <title>Vídeo 9 -Dependência Química - sai pra lá sua droga!</title>
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         <pubDate>2023-05-14 23:47:44 UTC</pubDate>
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         <title>Vídeo 10 - A musculação é benéfica ou maléfica para crianças e adolescentes?</title>
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         <title>Proteínas, quais funções eles exercem?</title>
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         <pubDate>2023-06-21 23:11:00 UTC</pubDate>
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         <title>Capacidades Físicas</title>
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         <pubDate>2024-03-17 23:04:51 UTC</pubDate>
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         <title>Capacidades físicas - 2</title>
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         <title>Uso da Creatina</title>
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         <pubDate>2025-02-28 00:49:31 UTC</pubDate>
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         <title>Capacidade físicas - 3</title>
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         <pubDate>2025-05-20 00:52:01 UTC</pubDate>
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         <title>Hormônios e substâncias do exercício </title>
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         <title>Princípios do treinamento Físico 1</title>
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         <title>Princípios do treinamento Físico 2</title>
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         <title>Assuntos do Cotidiano - Ed.Física e Saúde</title>
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         <title>Yoga - União da saúde física e mental</title>
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         <title>A IMPORTÂNCIA de construir músculos após os 4o anos</title>
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         <title>Aulão para o 3 ano do médio.</title>
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         <title>Educação Física no Enem</title>
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         <title>Exercicio Físico para depressão e ansiedade</title>
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