SOLMORO, Charles_SOT11 Padlet Wall by [AP-STUDENT] Charles Jefferson Solmoro https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx Wellness,Fitness,and Health en-us 2020-12-03 07:44:50 UTC 2025-11-07 13:12:34 UTC hello@padlet.com 5 method to cope with stress apcharlesjeffersonsolmoro https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982846744 1. Avoid using Caffeind and Alcohol.
2. Get Some Sleep when you're tired don't pressure yourself.
3. Try Different Relaxation Techniques to help you calm.
4. Rest If You Are Ill.
5. Talk to Someone if you have a Problem so they can help you with it.]]> 2020-12-03 07:55:22 UTC https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982846744 How to maintain good relationships apcharlesjeffersonsolmoro https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982855704 1. Be dependable 
2. Don't forget to be yourself you don't have to be someone else
3. Keep your life balanced 
4. Take care of yourself 
5. If you have time talk with each other tell what's happening in his and you life have conversations]]> 2020-12-03 08:00:15 UTC https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982855704 How to maintain moral and spiritual health apcharlesjeffersonsolmoro https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982865156 1. Travel somewhere that makes you safe and comfortable to relax 
2. Take time to meditate - go to your mind and try to relax
3. Try doing yoga so you can relax
4. Get it out - is something is going in your mind get it out you will feel more focused if you get it out
5. Always think positively]]> 2020-12-03 08:05:20 UTC https://padlet.com/apcharlesjeffersonsolmoro/t190o0gdag0obhkx/wish/982865156