https://padlet.com/eimear_corr4/t0ps6wgwc0x created with care en-us 2017-11-22 14:05:10 UTC 2025-04-30 19:13:26 UTC hello@padlet.com eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209452278 i including the sandwich in my diet as it includes vitamins and minerals in the vegetables and fruit, it will also provide me with energy from the bread (starch)]]> 2017-11-22 14:08:31 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209452278 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209452519 the yoghurt will provide me with protein which i will need for growth and prepare. I also chose a fruit flavoured yoghurt to add to one of my 5 a day.]]> 2017-11-22 14:09:23 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209452519 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209453490 i added some nuts to my lunchbox so i could get some polyunsaturated fats into me. they are the good fats and needed for energy while I'm at school working for the day.]]> 2017-11-22 14:12:39 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209453490 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209454001 i must include some water as it is needed to wash down our food and aids the absorption and egestion of our food.]]> 2017-11-22 14:14:14 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209454001 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209455102 i added an apple as a healthy snack to have. it will also add to my five a day and provide me with vitamins to prevent me from getting various diseases.]]> 2017-11-22 14:18:03 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209455102 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209455944 crackers with cheese and or jam to get the students with more starchy food for energy and some sugar in the jam also providing me with energy for the day. the cheese will provide me with some protein which will be needed throughout the day for growth and repair]]> 2017-11-22 14:20:36 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209455944 eimear_corr4 https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209456500 i have included ham in my sandwich as it is a great source of fat and protein for the day]]> 2017-11-22 14:22:38 UTC https://padlet.com/eimear_corr4/t0ps6wgwc0x/wish/209456500