Mental Health First Aid by Derek Rudge https://padlet.com/09drudge/t0jddtmykslwq86t en-us 2023-09-07 15:56:56 UTC 2023-09-07 16:55:59 UTC hello@padlet.com Recognize Emotional Pain 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689125639 Listening to music when I feel down helps to lift my spirits]]> 2023-09-07 16:08:00 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689125639 Redirecting From Failure 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689130528 Trying again when I fail by practicing and getting better]]> 2023-09-07 16:10:55 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689130528 Protecting Self Esteem 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689140937 When I am talking negatively, I work on a song or take a shower in the dark]]> 2023-09-07 16:18:31 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689140937 Positive Distractions 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689142667 Working on music, listening to music, drawing, playing video games, hanging with my friends]]> 2023-09-07 16:19:44 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689142667 Finding Meaning In Loss 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689189346 When I lose at something I turn It into an opportunity to improve]]> 2023-09-07 16:53:23 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689189346 Excessive Guilt 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689191925 To not let my guilt linger, when I feel guilty I will apologize for anything I feel guilty about]]> 2023-09-07 16:55:11 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689191925 What works for me 09drudge https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689193202 Listening and making music puts me in a good mood]]> 2023-09-07 16:55:59 UTC https://padlet.com/09drudge/t0jddtmykslwq86t/wish/2689193202