King's College MS Nutrition Programs (MSND, MSNS) Recipes and Food Demos by Diane M. DellaValle https://padlet.com/ddellavalle/t0c438c6c634ebg4 These Recipe Cards and Food Demos (sorted by alphabetical order under each column heading) were created by Graduate Students in our MS Nutrition Programs (Nutrition and Dietetics & Nutrition Science). Please contact Professor and Program Director, Dr. D (DianeDellaValle@kings.edu) with any questions, comments or suggestions for this resource! You can learn more about our MS Nutrition Programs at King's College by visiting this link: https://www.kings.edu/programs/graduate/nutrition-dietetics.html en-us 2025-08-21 14:46:06 UTC 2026-04-07 14:51:56 UTC hello@padlet.com https://padlet-uploads-usc1.storage.googleapis.com/254084930/b2f791adde1ca022f8d6eeeece6b06ae/Athletic_KINGS_NutritionLeo_Logo_1_7__png.jpeg ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550472731 Jerk Chicken



]]> 2025-08-21 15:04:51 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550472731 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550474703 Guyanese Pholourie

]]> 2025-08-21 15:06:47 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550474703 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550476148 Arroz Carreteiro

]]> 2025-08-21 15:07:49 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550476148 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550477745 Tembleque de coco

]]> 2025-08-21 15:09:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550477745 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550479084 Mole

]]> 2025-08-21 15:10:41 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550479084 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550479761 Morir Sonando

]]> 2025-08-21 15:11:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550479761 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550480333 Flan

(Listeners note: turn your volume up a bit for audio)

]]> 2025-08-21 15:11:53 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550480333 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550481550 Caribbean Jerk Shrimp Salad

]]> 2025-08-21 15:12:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550481550 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550482411 Cheese Pupusas

]]> 2025-08-21 15:13:35 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550482411 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550483540 Agua de Jamaica

]]> 2025-08-21 15:14:36 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550483540 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550483716 Pepian Huehueteco

]]> 2025-08-21 15:14:47 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550483716 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550484115 Jugo de Coco

]]> 2025-08-21 15:15:03 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550484115 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550484402 Arroz Congri

]]> 2025-08-21 15:15:20 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550484402 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493119 2025-08-21 15:22:06 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493119 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493398 2025-08-21 15:22:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493398 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493616 2025-08-21 15:22:31 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493616 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493809 2025-08-21 15:22:43 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550493809 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494207 2025-08-21 15:23:08 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494207 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494566 2025-08-21 15:23:28 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494566 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494766 (Listeners note: turn your volume up a bit for audio)

]]> 2025-08-21 15:23:41 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550494766 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495003 2025-08-21 15:23:56 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495003 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495260 2025-08-21 15:24:12 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495260 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495780 2025-08-21 15:24:43 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550495780 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550496401 2025-08-21 15:25:20 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550496401 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550497001 Example from Summer 2024!

]]> 2025-08-21 15:25:52 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550497001 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550497884 2025-08-21 15:26:33 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550497884 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498150 2025-08-21 15:26:48 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498150 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498621 2025-08-21 15:27:14 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498621 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498875 2025-08-21 15:27:27 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550498875 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499075 2025-08-21 15:27:38 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499075 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499309 2025-08-21 15:27:49 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499309 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499537 2025-08-21 15:28:00 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499537 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499949 2025-08-21 15:28:14 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550499949 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500242 2025-08-21 15:28:31 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500242 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500432 2025-08-21 15:28:42 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500432 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500647 2025-08-21 15:28:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500647 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500827 Example from Summer 2024!

]]> 2025-08-21 15:29:07 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550500827 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550501418 2025-08-21 15:29:39 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550501418 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550502300 2025-08-21 15:30:00 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550502300 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550502857 2025-08-21 15:30:11 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550502857 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503182 2025-08-21 15:30:21 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503182 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503418 2025-08-21 15:30:34 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503418 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503634 2025-08-21 15:30:48 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550503634 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504094 2025-08-21 15:31:09 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504094 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504326 2025-08-21 15:31:19 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504326 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504460 2025-08-21 15:31:28 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504460 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504682 2025-08-21 15:31:48 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504682 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504851 Three Sisters Salad

]]> 2025-08-21 15:31:59 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3550504851 African Heritage Mango and Papaya After-Chop (Fruit-based dessert) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551526895 2025-08-22 10:10:51 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551526895 African Peanut Soup ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551528174 2025-08-22 10:13:08 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551528174 Brazilian Brigadeiros (Chocolate dessert) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551528919 2025-08-22 10:14:26 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551528919 Salsa Roja ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529227 2025-08-22 10:15:11 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529227 Matcha Pudding ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529397 2025-08-22 10:15:36 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529397 Arroz Congri ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529686 2025-08-22 10:16:09 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529686 Laccha Pyaaz (Onion Salad) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529944 2025-08-22 10:16:46 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551529944 Succotash Stew ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530091 2025-08-22 10:17:07 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530091 Thai Red Curry w/Chicken and Squash ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530279 2025-08-22 10:17:37 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530279 Tanzanian Green Banana and Beef ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530483 2025-08-22 10:18:08 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551530483 Chocolate Chip Cookies ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551531519 Listen to Toni talk about this Recipe Project here!

]]> 2025-08-22 10:19:36 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551531519 Chocolate Pudding ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551531664 2025-08-22 10:19:58 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551531664 Tater Tot Casserole (Vegan) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551532122 2025-08-22 10:21:03 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551532122 Chicken Souvlaki Pitas ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551532341 2025-08-22 10:21:39 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551532341 [Bittersweet] Chocolate Sauce ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551533807 2025-08-22 10:24:07 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551533807 Bran Flakes ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534021 2025-08-22 10:24:21 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534021 Canned Carrots ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534458 2025-08-22 10:24:38 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534458 Canned Green Beans ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534575 2025-08-22 10:24:53 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534575 Carnation Breakfast Essentials (Ready-to-Drink) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534975 2025-08-22 10:25:44 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551534975 Enriched White Rice ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535074 2025-08-22 10:26:01 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535074 Ginger Beer ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535143 2025-08-22 10:26:13 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535143 Hard Taco Shells ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535220 2025-08-22 10:26:28 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535220 Corn Cookies ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535766 2025-08-22 10:27:51 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535766 Carrot Cake (Gluten-Free) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535911 2025-08-22 10:28:14 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551535911 Muffins (Basic w/Sugar Replacement) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551536155 2025-08-22 10:28:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551536155 Holiday Baking ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551538619 Listen to Kristen chat about Holiday Baking here!

]]> 2025-08-22 10:33:44 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551538619 Recipes to Support Sleep ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551539555 2025-08-22 10:35:29 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551539555 Broccoli, Eggplant, Corn, Berries ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541065 2025-08-22 10:37:48 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541065 Butternut Squash, Apples, Asparagus, Sweet Potatoes ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541572 2025-08-22 10:38:36 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541572 Potatoes, Dark Leafy Greens, Zucchini, Bell Peppers ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541901 2025-08-22 10:39:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551541901 Recipes to Support Bone Health ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551542584 2025-08-22 10:40:33 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551542584 Washing Produce ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551544151 To hear Caroline chat about washing fruits and veggies, click here!

]]> 2025-08-22 10:42:36 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551544151 Zucchini ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551548540 2025-08-22 10:50:09 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551548540 Kohlrabi ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551548805 2025-08-22 10:50:54 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551548805 Nettle and Elderberry Tea ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550237 2025-08-22 10:53:25 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550237 Rooibos Tea ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550522 2025-08-22 10:54:12 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550522 Ful Medames (Egyptian Fava Bean Spread) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550931 2025-08-22 10:55:04 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551550931 Ethiopian Flatbread: Ambasha (Himbasha) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551551417 2025-08-22 10:55:59 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551551417 Egyptian Koshari ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551551986 2025-08-22 10:57:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551551986 Haudenosaunee (Upstate NY, Southern Ontario and Quebec, Canada) Strawberry Drink ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551552908 2025-08-22 10:59:33 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551552908 Pepian Huehueteco ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551553371 2025-08-22 11:00:13 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551553371 Tortilla Chips ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551553656 2025-08-22 11:00:46 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551553656 Blueberry Slump ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551554419 2025-08-22 11:02:23 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551554419 Caribbean Jerk Shrimp Salad ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551554658 2025-08-22 11:02:58 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551554658 Dorayaki ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551555251 2025-08-22 11:03:34 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551555251 Beets (Red, Yellow) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551558809 2025-08-22 11:07:39 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551558809 Cabbage ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551560470 2025-08-22 11:09:21 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551560470 Scallions (Green Onions) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551560973 2025-08-22 11:10:28 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551560973 Cucumbers ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551561640 2025-08-22 11:11:31 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551561640 Cauliflower ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551562308 2025-08-22 11:13:05 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551562308 Japanese Curry Rice ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551563026 2025-08-22 11:14:42 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551563026 Pastel de Tres Leches (dessert) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551564303 2025-08-22 11:16:32 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551564303 Tunisian-Style Seafood Couscous ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551565202 2025-08-22 11:18:16 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551565202 Corn, Blueberry & Wild Rice Salad ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551565875 2025-08-22 11:19:30 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551565875 Green Beans ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551566717 2025-08-22 11:21:25 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551566717 Cauliflower ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551567872 2025-08-22 11:23:34 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551567872 Kohlrabi ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551568314 2025-08-22 11:24:32 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551568314 Lettuce ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551568804 2025-08-22 11:25:27 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551568804 Cabbage ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551569526 2025-08-22 11:26:53 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551569526 Potatoes ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551569989 2025-08-22 11:27:47 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551569989 Powdered (Instant, Nonfat, Dry) Milk ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551570922 2025-08-22 11:29:45 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551570922 Cucumbers ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551571666 2025-08-22 11:31:17 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551571666 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551597056 Here is the demo video for the Choco-Banana Bliss Smoothie! This delicious post-training recovery smoothie contains 22.63 g of protein and 94.72 g of protein!

]]> 2025-08-22 12:10:32 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551597056 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551597702 Sports Drink Demo: Citrus Charge

]]> 2025-08-22 12:11:41 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551597702 Earthy Banana Butter Smoothie ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551607724 2025-08-22 12:25:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551607724 Sports Drink: Tropical Electric Charge ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551608693 2025-08-22 12:27:24 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551608693 Choco-Caramel Strawberry Energy Bites ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551609264 2025-08-22 12:28:11 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551609264 Sports Drink: Cherry Rehydrate ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551612313 2025-08-22 12:30:33 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551612313 Sports Drink: Cherry Aide ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551612553 2025-08-22 12:31:02 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551612553 Smoothie: Choco-Banana Bliss ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551613394 2025-08-22 12:32:19 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551613394 Smoothie: Coco Bunny Recovery ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551615156 2025-08-22 12:35:00 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551615156 Roast Turkey w/Berry-Mint Sauce and Black Walnuts ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551618649 2025-08-22 12:39:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551618649 Spinach and Tofu Salad w/Peanut-Miso Dressing ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551620594 2025-08-22 12:42:23 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551620594 Maftoul (Palestinian Couscous) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551622174 2025-08-22 12:44:23 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551622174 Punjabi-Style Chole (Chickpea Curry) ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551623371 2025-08-22 12:46:09 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551623371 Alcohol and Athletes ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551625569 2025-08-22 12:49:20 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551625569 Dehydration 101 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551625819 2025-08-22 12:49:47 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551625819 Fueling for Performance ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551626205 2025-08-22 12:50:09 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3551626205 Caffeine 101 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3625680480 This is a short presentation on the risks of caffeine consumption, which is found in commonly consumed products like energy drinks, and pre-workout powders. Listeners will be able to define a stimulant; identify at least 3 common stimulants, including those banned in sport; define dose of caffeine that may be beneficial for adult athletes; define amount of caffeine that could cause adverse health risk for adults and those under 18 years of age; list risks of caffeine consumption.

]]> 2025-10-09 17:38:03 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3625680480 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3852940531 Bob and Caitlin's Recipe card

]]> 2026-04-05 14:38:33 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3852940531 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3852940926 Sunny Green Banana Smoothie

]]> 2026-04-05 14:38:57 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3852940926 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3856256229 Emma and Irene's ORS Recipe Card

]]> 2026-04-07 14:39:24 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3856256229 ddellavalle https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3856273680 Javante and Natalie's Recipe Card

]]> 2026-04-07 14:51:55 UTC https://padlet.com/ddellavalle/t0c438c6c634ebg4/wish/3856273680