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      <title>Health, Exercise, Fitness and Performance  by Tom Fisher (Staff)</title>
      <link>https://padlet.com/tfisher275/fisherpe1</link>
      <description>An information page around Health, Exercise, Fitness and Performance as well as Health and Skill components. 
You need the name, definition, sporting example, test and a  video to support</description>
      <language>en-us</language>
      <pubDate>2013-11-18 21:14:35 UTC</pubDate>
      <lastBuildDate>2026-02-20 19:20:13 UTC</lastBuildDate>
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         <title>Jonny</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102699</link>
         <description><![CDATA[]]></description>
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         <pubDate>2013-11-21 12:09:48 UTC</pubDate>
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         <title>Joe M/Cardiovascular fitness</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102758</link>
         <description><![CDATA[]]></description>
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         <pubDate>2013-11-21 12:10:49 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102768</link>
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         <pubDate>2013-11-21 12:10:56 UTC</pubDate>
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         <title>TJ</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102805</link>
         <description><![CDATA[<p>Muscular Strength:</p><p>Physical strength&nbsp;is the ability of an animal to exert force on physical objects&nbsp;</p><p>using&nbsp;muscles. Increasing physical strength is the goal of&nbsp;strength training.</p><p><a href="http://www.youtube.com/watch?annotation_id=annotation_792222&amp;feature=iv&amp;src_vid=fcbYHCQRCsA&amp;v=wWUNjTHHIxY">http://www.youtube.com/watch?annotation_id=annotation_792222&amp;feature=iv&amp;src_vid=fcbYHCQRCsA&amp;v=wWUNjTHHIxY</a></p>]]></description>
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         <pubDate>2013-11-21 12:11:24 UTC</pubDate>
         <guid>https://padlet.com/tfisher275/fisherpe1/wish/17102805</guid>
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         <title>Louis Jamieson</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102815</link>
         <description><![CDATA[<p>Skill Related Exersize</p><p>Agility: The ability to rapidly and accurately change the direction of the whole body in space.</p><p>Balance: The ability to maintain equilibrium while stationary or moving.</p><p>Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.</p><p>Power: The amount of force a muscle can exert.</p><p>Reaction Time: The ability to respond quickly to stimuli.</p>]]></description>
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         <pubDate>2013-11-21 12:11:33 UTC</pubDate>
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         <title>Joe Cox</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102817</link>
         <description><![CDATA[<p>Skill Related Exercises</p><ul><li><strong>Agility</strong>&nbsp;- the ability to change the position of the body quickly and with control. This helps team players dodge their opponents.</li><li><strong>Balance</strong>&nbsp;- the ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance). This helps gymnasts maintain their position and prevents games players from falling over at speed.</li></ul>]]></description>
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         <pubDate>2013-11-21 12:11:35 UTC</pubDate>
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         <title>Emily S</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102828</link>
         <description><![CDATA[<p>Balance: the ability to retain the body's centre of mass above</p><p>the base of support with reference to  static aerodynamic&nbsp;</p><p>conditions of movement shape and orientation</p>]]></description>
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         <pubDate>2013-11-21 12:11:44 UTC</pubDate>
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         <title>Katy</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102838</link>
         <description><![CDATA[<p>To test flexability you do the sit and reach test</p>]]></description>
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         <pubDate>2013-11-21 12:11:50 UTC</pubDate>
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         <title>Maddie </title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102841</link>
         <description><![CDATA[<p>The Bleep test tests muscular endurance</p>]]></description>
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         <pubDate>2013-11-21 12:11:51 UTC</pubDate>
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         <title>Sophie</title>
         <author></author>
         <link>https://padlet.com/tfisher275/fisherpe1/wish/17102864</link>
         <description><![CDATA[<p>The Illinois Run tests agility</p>]]></description>
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         <pubDate>2013-11-21 12:12:04 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/tfisher275/fisherpe1/wish/17103340</link>
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         <pubDate>2013-11-21 12:21:56 UTC</pubDate>
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