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      <title>Apresentação sobre Alimentação Saudável - Sopa by Maria Clara Gouveia Olim</title>
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      <description>Trabalho interdisciplinar sobre alimentação saudável realizado por um grupo de alunos.</description>
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      <pubDate>2024-12-17 10:31:25 UTC</pubDate>
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         <title>O que é uma alimentação saudável?</title>
         <author>mcgo0118</author>
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         <description><![CDATA[Uma alimentação saudável é aquela que fornece todos os nutrientes necessários para o bom funcionamento do corpo, de forma equilibrada e variada.]]></description>
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         <pubDate>2024-12-17 10:31:26 UTC</pubDate>
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         <title>Importância da alimentação saudável</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516580</link>
         <description><![CDATA[Manter uma alimentação saudável ajuda a prevenir doenças, melhora a disposição e contribui para uma qualidade de vida melhor.]]></description>
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         <pubDate>2024-12-17 10:31:26 UTC</pubDate>
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         <title>Sopa Nutritiva</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516585</link>
         <description><![CDATA[A nossa sopa saudável inclui os seguintes ingredientes: carne, feijão, trigo, massa, cebola, batata e ervilhas. É uma refeição completa que combina proteínas, carboidratos e fibras.]]></description>
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         <pubDate>2024-12-17 10:31:26 UTC</pubDate>
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         <title>Acompanhamento: Pão de Sementes</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516587</link>
         <description><![CDATA[Para acompanhar a sopa, sugerimos um pão de sementes, rico em fibras e nutrientes essenciais.]]></description>
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         <pubDate>2024-12-17 10:31:26 UTC</pubDate>
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         <title>Como preparar a sopa?</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516600</link>
         <description><![CDATA[1. Refogue a cebola em azeite. <br>2. Adicione a carne e deixe dourar. <br>3. Acrescente o feijão, trigo, massa, batata e ervilhas. <br>4. Cubra com água e deixe cozinhar até os ingredientes estarem macios.]]></description>
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         <pubDate>2024-12-17 10:31:27 UTC</pubDate>
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         <title>Receita do pão de sementes</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516609</link>
         <description><![CDATA[Ingredientes: farinha de trigo integral, sementes variadas, fermento, água e sal. <br>Misture os ingredientes, forme o pão e asse no forno previamente aquecido a 180°C por 30 minutos.]]></description>
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         <pubDate>2024-12-17 10:31:28 UTC</pubDate>
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         <title>Escolher ingredientes frescos</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516615</link>
         <description><![CDATA[Opte sempre por ingredientes frescos e de época para garantir uma refeição mais saudável e saborosa.]]></description>
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         <pubDate>2024-12-17 10:31:28 UTC</pubDate>
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         <title>Evitar processados</title>
         <author>mcgo0118</author>
         <link>https://padlet.com/mcgo0118/szwfbq0rm8g5zbl0/wish/3264516616</link>
         <description><![CDATA[Reduza o consumo de alimentos processados e ricos em açúcares e gorduras trans.]]></description>
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         <pubDate>2024-12-17 10:31:28 UTC</pubDate>
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         <author>mcgo0118</author>
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         <pubDate>2024-12-17 10:38:01 UTC</pubDate>
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         <author>mcgo0118</author>
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         <author>mcgo0118</author>
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         <pubDate>2024-12-17 10:38:47 UTC</pubDate>
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         <author>mcgo0118</author>
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         <description><![CDATA[<p>Clara, Rafael, Kirill, Francisca.R</p>]]></description>
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         <pubDate>2024-12-17 10:55:48 UTC</pubDate>
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