https://padlet.com/mickellythamilly1/sz1cfhgoar602emm Equilíbrio, Propósito e Realização Pessoal en-us 2025-05-22 12:14:02 UTC 2025-05-22 12:56:18 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f46f-2640.png mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463175782 Inconstante, com consumo frequente de industrializados e poucos vegetais.

]]> 2025-05-22 12:21:27 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463175782 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463176528 Praticada ocasionalmente, sem rotina definida.

]]> 2025-05-22 12:22:02 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463176528 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463177485 Leio constantemente, principalmente livros de ficção

]]> 2025-05-22 12:22:44 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463177485 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463178194 Pouco tempo dedicado ao lazer por conta de estudos e trabalho.

]]> 2025-05-22 12:23:17 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463178194 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463179535 Frequente, focado em conteúdos acadêmicos e profissionais.

]]> 2025-05-22 12:24:20 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463179535 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463180151 Atualmente com bolsa PAFE, desempenhando atividades com responsabilidade.

]]> 2025-05-22 12:24:49 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463180151 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463180495 Oscilante, com momentos de ansiedade e estresse.

]]> 2025-05-22 12:25:11 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463180495 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181051 Irregular, durmo menos do que o recomendado durante a semana.

]]> 2025-05-22 12:25:41 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181051 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181501 Limitadas por conta da rotina puxada, mas mantenho contato com amigos próximos.

]]> 2025-05-22 12:26:08 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181501 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181924 Tenho consciência, mas minhas práticas sustentáveis são básicas.

]]> 2025-05-22 12:26:33 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463181924 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463182510 Pouco desenvolvida, mas tenho interesse em me reconectar.

]]> 2025-05-22 12:27:01 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463182510 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463183530 Desejo alcançar um estilo de vida equilibrado, com saúde física e mental, crescimento pessoal e profissional, boas relações e um propósito de vida alinhado com a construção de um mundo melhor.

]]> 2025-05-22 12:27:52 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463183530 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463186191 Comer frutas, legumes e evitar processados diariamente. Prazo: 3 meses

]]> 2025-05-22 12:30:11 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463186191 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463187055 Praticar atividade física 4x por semana. Prazo: 2 meses

]]> 2025-05-22 12:30:50 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463187055 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463188050 Ler pelo menos 1 livro por mês (além dos acadêmicos). Prazo: 6 meses

]]> 2025-05-22 12:31:46 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463188050 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463189339 Reservar pelo menos 2 horas semanais para lazer. Prazo: 1 mês

]]> 2025-05-22 12:32:46 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463189339 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463190195 Manter foco nos estudos e planejar tempo para revisões. Prazo: contínuo

]]> 2025-05-22 12:33:30 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463190195 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463190776 Cumprir as metas da bolsa e buscar feedbacks mensais. Prazo: contínuo

]]> 2025-05-22 12:34:00 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463190776 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463192188 Praticar meditação e buscar apoio psicológico quando necessário. Prazo 2 meses

]]> 2025-05-22 12:35:17 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463192188 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463194971 Dormir pelo menos 7h por noite. Prazo: 2 meses

]]> 2025-05-22 12:37:35 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463194971 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463195901 Promover 1 encontro com amigos ou familiares por semana. Prazo: 2 meses

]]> 2025-05-22 12:38:20 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463195901 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463196736 Separar o lixo, reduzir consumo de plástico e divulgar boas práticas. Prazo: 1 mês

]]> 2025-05-22 12:39:08 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463196736 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463199184 Reservar 10 minutos diários para oração, reflexão ou leitura espiritual. Prazo: 1 mês

]]> 2025-05-22 12:41:04 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463199184 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463200063 Fotos das refeições, diário alimentar.

]]> 2025-05-22 12:41:46 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463200063 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463201857 Aplicativos de treino com registros semanais.

]]> 2025-05-22 12:43:03 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463201857 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463208899 Lista de livros lidos com resumos pessoais.

]]> 2025-05-22 12:48:34 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463208899 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463210188 Registros de atividades de lazer (fotos, relatos).

]]> 2025-05-22 12:48:59 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463210188 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463211068 Planejamento semanal e provas com bom desempenho.

]]> 2025-05-22 12:49:23 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463211068 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463211955 Relatórios mensais e avaliações de desempenho.

]]> 2025-05-22 12:49:52 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463211955 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463212263 Diário de emoções e sessões de terapia registradas.

]]> 2025-05-22 12:50:08 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463212263 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463212625 Uso de app de monitoramento de sono.

]]> 2025-05-22 12:50:30 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463212625 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463213159 Fotos, mensagens trocadas, relatos.

]]> 2025-05-22 12:50:51 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463213159 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463213548 Práticas sustentáveis documentadas.

]]> 2025-05-22 12:51:10 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463213548 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463214000 Diário espiritual com reflexões ou meditações.

]]> 2025-05-22 12:51:31 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463214000 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463215107 2025-05-22 12:52:29 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463215107 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463215662 2025-05-22 12:52:59 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463215662 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463216173 2025-05-22 12:53:24 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463216173 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463216989 2025-05-22 12:54:01 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463216989 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463217482 2025-05-22 12:54:26 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463217482 mickellythamilly1 https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463218028 2025-05-22 12:54:54 UTC https://padlet.com/mickellythamilly1/sz1cfhgoar602emm/wish/3463218028