https://padlet.com/trogersdls/Bookmarks De La Salle Wellbeing Padlet including PE, mindfulness and meditations resources! Variety of ways to keep healthy and fit with exercise tutorials, guided meditations suitable for students and their families. These meditations, motivational videos, calming music extracts and uplifting quotes are suitable for all age groups. They are an excellent tool to help with anxiety and stress reduction. en-us 2020-03-27 21:10:08 UTC 2024-04-17 19:36:18 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/499505648/0fe60d10a3f7f6369b2a11cde7737ed9/crest1.png trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479176567 2020-03-27 21:13:13 UTC https://padlet.com/trogersdls/Bookmarks/wish/479176567 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479179105 2020-03-27 21:15:55 UTC https://padlet.com/trogersdls/Bookmarks/wish/479179105 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479181162 2020-03-27 21:18:13 UTC https://padlet.com/trogersdls/Bookmarks/wish/479181162 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479186256 2020-03-27 21:23:59 UTC https://padlet.com/trogersdls/Bookmarks/wish/479186256 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479186915 2020-03-27 21:24:49 UTC https://padlet.com/trogersdls/Bookmarks/wish/479186915 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479187320 2020-03-27 21:25:20 UTC https://padlet.com/trogersdls/Bookmarks/wish/479187320 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479187758 2020-03-27 21:25:55 UTC https://padlet.com/trogersdls/Bookmarks/wish/479187758 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479188345 2020-03-27 21:26:40 UTC https://padlet.com/trogersdls/Bookmarks/wish/479188345 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479188745 2020-03-27 21:27:13 UTC https://padlet.com/trogersdls/Bookmarks/wish/479188745 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479189253 2020-03-27 21:27:49 UTC https://padlet.com/trogersdls/Bookmarks/wish/479189253 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479203639 2020-03-27 21:44:48 UTC https://padlet.com/trogersdls/Bookmarks/wish/479203639 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479207006 2020-03-27 21:48:17 UTC https://padlet.com/trogersdls/Bookmarks/wish/479207006 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479207616 2020-03-27 21:49:01 UTC https://padlet.com/trogersdls/Bookmarks/wish/479207616 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479208244 2020-03-27 21:49:46 UTC https://padlet.com/trogersdls/Bookmarks/wish/479208244 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479208854 Wordsearch]]> 2020-03-27 21:50:37 UTC https://padlet.com/trogersdls/Bookmarks/wish/479208854 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479213771 2020-03-27 21:57:07 UTC https://padlet.com/trogersdls/Bookmarks/wish/479213771 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479215370 2020-03-27 21:59:22 UTC https://padlet.com/trogersdls/Bookmarks/wish/479215370 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479305568 2020-03-28 00:59:14 UTC https://padlet.com/trogersdls/Bookmarks/wish/479305568 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479306568 2020-03-28 01:02:07 UTC https://padlet.com/trogersdls/Bookmarks/wish/479306568 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479309386 2020-03-28 01:10:04 UTC https://padlet.com/trogersdls/Bookmarks/wish/479309386 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479310727 2020-03-28 01:13:35 UTC https://padlet.com/trogersdls/Bookmarks/wish/479310727 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479315566 2020-03-28 01:26:33 UTC https://padlet.com/trogersdls/Bookmarks/wish/479315566 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479316540 2020-03-28 01:29:13 UTC https://padlet.com/trogersdls/Bookmarks/wish/479316540 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479316714 2020-03-28 01:29:40 UTC https://padlet.com/trogersdls/Bookmarks/wish/479316714 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479317686 2020-03-28 01:32:28 UTC 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2020-03-28 10:45:52 UTC https://padlet.com/trogersdls/Bookmarks/wish/479519664 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479520715 2020-03-28 10:47:16 UTC https://padlet.com/trogersdls/Bookmarks/wish/479520715 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479521244 2020-03-28 10:48:02 UTC https://padlet.com/trogersdls/Bookmarks/wish/479521244 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479522071 2020-03-28 10:49:07 UTC https://padlet.com/trogersdls/Bookmarks/wish/479522071 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479530343 2020-03-28 11:00:55 UTC https://padlet.com/trogersdls/Bookmarks/wish/479530343 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479534958 2020-03-28 11:07:19 UTC https://padlet.com/trogersdls/Bookmarks/wish/479534958 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479536731 2020-03-28 11:09:55 UTC https://padlet.com/trogersdls/Bookmarks/wish/479536731 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/479711655 @rteoperationtransformation
@dkit_sport
@thebodycoach
@fighting_fit
@ffmovementcoach
@kobox
@yogawithmaura
@elevate_dundalk
@gaafutureleaders
@officallouthgaa
@hihealthyireland
@irelandactive
@brian_movement101]]> 2020-03-28 15:29:21 UTC https://padlet.com/trogersdls/Bookmarks/wish/479711655 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480747119 2020-03-29 17:32:08 UTC https://padlet.com/trogersdls/Bookmarks/wish/480747119 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480773524 2020-03-29 17:53:35 UTC https://padlet.com/trogersdls/Bookmarks/wish/480773524 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480774936 2020-03-29 17:54:45 UTC https://padlet.com/trogersdls/Bookmarks/wish/480774936 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480776563 2020-03-29 17:55:59 UTC https://padlet.com/trogersdls/Bookmarks/wish/480776563 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480778278 2020-03-29 17:57:28 UTC https://padlet.com/trogersdls/Bookmarks/wish/480778278 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/480943065 2020-03-29 20:26:28 UTC https://padlet.com/trogersdls/Bookmarks/wish/480943065 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528390198 Workouts]]> 2020-04-24 13:50:04 UTC https://padlet.com/trogersdls/Bookmarks/wish/528390198 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528395041 2020-04-24 13:52:00 UTC https://padlet.com/trogersdls/Bookmarks/wish/528395041 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528404494 Round 1.
Press ups 30 secs
Straight punches 30 secs
Squat jumps 30 secs
Straight punches 30 secs ⁣
⁣
Round 2.
Burpees 30 secs
Hooks 30 secs
Split jumps 30 secs
Hooks 30 secs ⁣
⁣
Round 3.
Mountain climbers 30 secs
Body punches 30 secs
Ankle hops 30 secs
Body punches 30 secs ⁣
⁣
Round 4.
Jumping jacks 30 secs
All in punches 30 secs
Salsa 30 secs
All in punches 30 secs ⁣
⁣
Round 5.
Squat thrusts 30 secs
Defensive movements 30 secs Squat punch 30 secs
Defensive movements 30 secs ⁣
⁣
1 minute rest in between rounds. Repeat x 2 ⁣
⁣
Abs finisher:
V ups 20 reps
Crunches 20 reps
Side to side crunches 30 secs
Plank 30 secs⁣
⁣
Repeat x 2]]> 2020-04-24 13:55:36 UTC https://padlet.com/trogersdls/Bookmarks/wish/528404494 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528416060 2020-04-24 13:59:44 UTC https://padlet.com/trogersdls/Bookmarks/wish/528416060 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528435050 2020-04-24 14:06:31 UTC https://padlet.com/trogersdls/Bookmarks/wish/528435050 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528450648 2020-04-24 14:12:23 UTC https://padlet.com/trogersdls/Bookmarks/wish/528450648 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528455303 2020-04-24 14:14:09 UTC https://padlet.com/trogersdls/Bookmarks/wish/528455303 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528456733 2020-04-24 14:14:39 UTC https://padlet.com/trogersdls/Bookmarks/wish/528456733 trogersDLS https://padlet.com/trogersdls/Bookmarks/wish/528458401 2020-04-24 14:15:16 UTC https://padlet.com/trogersdls/Bookmarks/wish/528458401 trogersDLS 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