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      <title>Reflection by Emmanuel Ogunsakin</title>
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      <description>What was the most important thing you learnt? Or what will you change going forwards, and why?</description>
      <language>en-us</language>
      <pubDate>2024-04-27 18:57:28 UTC</pubDate>
      <lastBuildDate>2024-04-27 19:19:12 UTC</lastBuildDate>
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         <title>Exercise</title>
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         <description><![CDATA[<p>It was reassuring to learn that I'll still be able to do most forms of exercise - one thing I'm going to change, is to exercise more to increase my muscle strength. I didn't know that it is recommended to do two and a half hours of exercise per week.</p>]]></description>
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