Chong Nutrition Review Part 2 by Julie Chong https://padlet.com/juliechong2622/syfuq7gpt1i27zuq Made with a wish on a star en-us 2021-02-17 13:35:58 UTC 2025-11-19 19:50:24 UTC hello@padlet.com List simple carbohydrates: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1211057621 White sugar
White flour
Corn syrup ]]> 2021-02-17 13:37:08 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1211057621 List complex carbohydrates: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212952495 fruits
vegetables
nuts
beans
whole grains]]> 2021-02-17 20:50:07 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212952495 List some healthy fats: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212953599 Avocados
dark chocolate
whole eggs
nuts
chia seeds]]> 2021-02-17 20:50:30 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212953599 List some saturated fats: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212954117 meat
butter
whole milk
cheese]]> 2021-02-17 20:50:41 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212954117 List some trans fats: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212955258 Baked goods like cookies
Fried foods
french fries
coffee creamer
hydrogenated oils
margarines]]> 2021-02-17 20:51:03 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212955258 Vitamin A: juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212955753 cantaloupe 
broccoli
carrots
It boosts immune system and maintenance of skin structures. ]]> 2021-02-17 20:51:14 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212955753 Vitamin B1 juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212974403 Yeast
pork
nuts
whole grains
Helps body's cells change carbohydrates into energy. ]]> 2021-02-17 20:57:39 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212974403 Vitamin B12 juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212974653 Meat
fish
milk
cheese
eggs
Helps form blood cells and maintains nerves. ]]> 2021-02-17 20:57:45 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212974653 Vitamin B6 juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975013 Pork
poultry
chicken
turkey
soya beans
peanuts
Benefits central nervous system and metabolism. It turns food into energy and helps create neurotransmitters. ]]> 2021-02-17 20:57:53 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975013 Vitamin C juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975339 Orange
watermelon
strawberry
Maintains connective tissue and supports immune system antioxidant. Works with Vitamin E and improves iron absorption. ]]> 2021-02-17 20:58:00 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975339 Vitamin D juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975889 Salmon
tuna
mushrooms
egg yolk
Increases calcium absorption. ]]> 2021-02-17 20:58:12 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212975889 Vitamin E juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212976331 sunflower seeds
almonds
peanus
pumpkin 
Blocks progression of free radical oxidative damage to dna and cells. ]]> 2021-02-17 20:58:21 UTC https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212976331 Vitamin K juliechong2622 https://padlet.com/juliechong2622/syfuq7gpt1i27zuq/wish/1212976665 Green leafy vegetables
kale
spinach
broccoli
a nutrient the body needs to stay healthy. It's important for blood clotting and healthy bones and has other functions in the body.


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