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      <title>Exercise  by Erica Gant</title>
      <link>https://padlet.com/erigan423/sy7cs1tcpk0f</link>
      <description>dingers</description>
      <language>en-us</language>
      <pubDate>2019-04-29 12:42:23 UTC</pubDate>
      <lastBuildDate>2019-04-30 13:00:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Softball</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354979681</link>
         <description><![CDATA[<div>a modified form of baseball played on a smaller field with a larger ball, seven rather than nine innings, and underarm pitching. The game evolved during the late 19th century from a form of indoor baseball. (Dictionary.com) </div>]]></description>
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         <pubDate>2019-04-29 12:45:49 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354979681</guid>
      </item>
      <item>
         <title>Physical Benefits</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354981412</link>
         <description><![CDATA[<div>There are many benefits. Including, upper and lower body development from batting, lower body condition from feilding, and an increase in shoulder and arm strength if you're a pitcher.  </div>]]></description>
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         <pubDate>2019-04-29 12:49:18 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354981412</guid>
      </item>
      <item>
         <title>Mental Benefits</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354983532</link>
         <description><![CDATA[<div>Softball develops hand-eye coordination and sharpens mental focus. Softball also helps self esteem.</div>]]></description>
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         <pubDate>2019-04-29 12:53:18 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354983532</guid>
      </item>
      <item>
         <title>Safety</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354987111</link>
         <description><![CDATA[<div>There is a lot of safety gear you can wear when playing, like an elbow guard (evoshield) shin guard (evoshield) mouth guard, etc. You can always be safe too. </div>]]></description>
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         <pubDate>2019-04-29 12:59:39 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354987111</guid>
      </item>
      <item>
         <title>F-I-T</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354988045</link>
         <description><![CDATA[<div><strong>How often</strong>-everyday ( based on season is more intense. travel ball is all year round)<br><strong>How intense</strong>- very. ther can be up to 7 game in one day on a weekend (travelball)<br><strong>How long</strong>- all year long (more often in the spring and summer)</div>]]></description>
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         <pubDate>2019-04-29 13:01:31 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354988045</guid>
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      <item>
         <title>Others</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354991047</link>
         <description><![CDATA[<div>On my free time (which is not very often) i go to the gym and lift weights to get better for the up and coming season. </div>]]></description>
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         <pubDate>2019-04-29 13:08:03 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354991047</guid>
      </item>
      <item>
         <title>Social Aspects</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354992134</link>
         <description><![CDATA[<div>Many people in travel ball and Varsity in high school, is very hard core. You have to be very good to make the team.</div>]]></description>
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         <pubDate>2019-04-29 13:10:22 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/354992134</guid>
      </item>
      <item>
         <title>Work</title>
         <author>erigan423</author>
         <link>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/355398168</link>
         <description><![CDATA[<div>Softball is a very hard core sport. Some say it's easy and you can easily hit a homerun. NO. You have to put the work in. You have to work out a lot of you want to be on the top.</div>]]></description>
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         <pubDate>2019-04-30 12:49:21 UTC</pubDate>
         <guid>https://padlet.com/erigan423/sy7cs1tcpk0f/wish/355398168</guid>
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