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      <title>3/3 If there was one thing you believe you can do to help you create balance, what would that be? by Yaser Birjas</title>
      <link>https://padlet.com/VRIC/Men3</link>
      <description>Struggle to Juggle</description>
      <language>en-us</language>
      <pubDate>2022-06-14 01:14:44 UTC</pubDate>
      <lastBuildDate>2025-09-25 01:12:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223254</link>
         <description><![CDATA[<div>Dua</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:01 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223254</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223409</link>
         <description><![CDATA[<div>Realizing that a day has 24 hours total </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:08 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223409</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223649</link>
         <description><![CDATA[<div>All please make dua for me</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:24 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223649</guid>
      </item>
      <item>
         <title>Dhikr </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223660</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:24 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223660</guid>
      </item>
      <item>
         <title>Retire!!</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223698</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:26 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223698</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223735</link>
         <description><![CDATA[<div>Stop running after $$$</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:28 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223735</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223803</link>
         <description><![CDATA[<div>Change mindset </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:32 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223803</guid>
      </item>
      <item>
         <title>Deleting social media</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223807</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:32 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223807</guid>
      </item>
      <item>
         <title>Exercise - Jogging about 20-30min a day. </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223856</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:35 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223856</guid>
      </item>
      <item>
         <title>Be realistic</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223859</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:35 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223859</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223875</link>
         <description><![CDATA[<div>Pareto principle</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:36 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223875</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223876</link>
         <description><![CDATA[<div>Setting boundaries </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:36 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223876</guid>
      </item>
      <item>
         <title>Bring Barakah in Time</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223902</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:37 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223902</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223911</link>
         <description><![CDATA[<div>Don’t discuss work problems at home. If you work from home, talk about other things with family besides work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:38 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223911</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220223938</link>
         <description><![CDATA[<div>Learn how to say no at work</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:39 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220223938</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224011</link>
         <description><![CDATA[<div>Compromise </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:43 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224011</guid>
      </item>
      <item>
         <title>Question 3</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224029</link>
         <description><![CDATA[<div>Determination</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:44 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224029</guid>
      </item>
      <item>
         <title>Put phone away once you walk in the door (or cut off from wfh) </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224076</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:47 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224076</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224096</link>
         <description><![CDATA[<div>Study and apply the seerah.&nbsp; No one needed to balance more than the Messenger SAW</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:48 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224096</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224111</link>
         <description><![CDATA[<div>Start small with your expectations.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:49 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224111</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224130</link>
         <description><![CDATA[<div>Manage&nbsp;my time strictly </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:50 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224130</guid>
      </item>
      <item>
         <title>Sometimes pause, take your time and reflect! </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224157</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:52 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224157</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224179</link>
         <description><![CDATA[<div>Create a schedule with priorities on and stick to it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:53 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224179</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224185</link>
         <description><![CDATA[<div>Exercising</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:53 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224185</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224192</link>
         <description><![CDATA[<div>Plan out day beforehand </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:54 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224192</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224237</link>
         <description><![CDATA[<div>Make a daily to do list and stick to it </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:57 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224237</guid>
      </item>
      <item>
         <title>Read Quran </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224256</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:58 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224256</guid>
      </item>
      <item>
         <title>Have a strict schedule for using the phone </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224271</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:38:59 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224271</guid>
      </item>
      <item>
         <title>Schedule</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224283</link>
         <description><![CDATA[<div>Stick&nbsp;to a schedule</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:00 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224283</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224285</link>
         <description><![CDATA[<div>Limit use of social media </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:00 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224285</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224308</link>
         <description><![CDATA[<div>Lowering my cost of day to day living/controlling nafs</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:01 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224308</guid>
      </item>
      <item>
         <title>TONS of Duaa and biralwalidan</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224366</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:03 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224366</guid>
      </item>
      <item>
         <title>Following the Quran and Sunnah as much as we can InshaAllah! </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224389</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:05 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224389</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224404</link>
         <description><![CDATA[<div>Discipline </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:06 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224404</guid>
      </item>
      <item>
         <title>Parental screen limits on everyone of the family including myself </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224405</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:06 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224405</guid>
      </item>
      <item>
         <title>Prioritisation</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224408</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:06 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224408</guid>
      </item>
      <item>
         <title>Disconnect from phone/internet</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224428</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:07 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224428</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224429</link>
         <description><![CDATA[<div>Be present in whatever it is you are doing currently </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:07 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224429</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224430</link>
         <description><![CDATA[<div>Learn to be more disciplined and stop blaming</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:07 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224430</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224437</link>
         <description><![CDATA[<div>Commit to a routine that focuses on doing all of your Sunnah prayers daily, it really slows things down and relaxed the mind  </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:07 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224437</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224453</link>
         <description><![CDATA[<div>Create better systems of prioritizing and managing things to do </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:09 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224453</guid>
      </item>
      <item>
         <title>Q3</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224481</link>
         <description><![CDATA[<div>Be&nbsp;sincere and seek Allah's help to work towards balance </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:11 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224481</guid>
      </item>
      <item>
         <title>Sabr &amp; Suker </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224489</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:11 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224489</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224525</link>
         <description><![CDATA[<div>Put&nbsp;myself in my spouse's shoes </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:13 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224525</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224533</link>
         <description><![CDATA[<div>Every morning, create a mental checklist of tasks/things to accomplish by certain time points in the day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:14 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224533</guid>
      </item>
      <item>
         <title>Remember Allah in whatever you are doing and try to be just amongst your family and friends!</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224544</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:14 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224544</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224565</link>
         <description><![CDATA[<div>Reminding yourself that this life is temporary and the real life is the after life </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:15 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224565</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224573</link>
         <description><![CDATA[<div>Discipline myself from wasting time</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:16 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224573</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224574</link>
         <description><![CDATA[<div>Khushoo&nbsp;in Salah</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:16 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224574</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224601</link>
         <description><![CDATA[<div>- Make a schedule or to do list and stick with schedule (time blocks methods)&nbsp;<br>- most important tasks first, with no email/social media for first few hours of the day. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:17 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224601</guid>
      </item>
      <item>
         <title>Turn off the TV and phone</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224632</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:19 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224632</guid>
      </item>
      <item>
         <title>Study Qur&#39;an</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224639</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:20 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224639</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224642</link>
         <description><![CDATA[<div>Discipline and time management </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:20 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224642</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224658</link>
         <description><![CDATA[<div>Have the good intention </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:21 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224658</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224659</link>
         <description><![CDATA[<div>Fix the obligatory Salah&nbsp;<br>Rest will fall into place.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:21 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224659</guid>
      </item>
      <item>
         <title>To be satisfied about what you have now and what you need.</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224691</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:23 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224691</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224700</link>
         <description><![CDATA[<div>Create a schedule<br>Set realistic goals&nbsp;<br>Focus on winning small tasks of  the day </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:24 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224700</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224723</link>
         <description><![CDATA[<div>Stop competing with others </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:24 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224723</guid>
      </item>
      <item>
         <title>Tip</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224746</link>
         <description><![CDATA[<div>Understand the needs of ur wife as she is part of u. If u balance that half that is uncertain (x) rest will fall in place as it’s a known information/data set.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:26 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224746</guid>
      </item>
      <item>
         <title>Dua and discipline </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224770</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:28 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224770</guid>
      </item>
      <item>
         <title>Salah on time</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224788</link>
         <description><![CDATA[<div>Exercise<br>Moderation and restraint<br>Follow Sunnah<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:29 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224788</guid>
      </item>
      <item>
         <title>To help create balance</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224791</link>
         <description><![CDATA[<div>Choose&nbsp;2-3 priorities and work towards each every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:29 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224791</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224799</link>
         <description><![CDATA[<div>Organize your life around daily prayers </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:30 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224799</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224809</link>
         <description><![CDATA[<div>Have a plan. Wake up early and start day early.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:30 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224809</guid>
      </item>
      <item>
         <title>Leave the city and live in the countryside </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224848</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:33 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224848</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224881</link>
         <description><![CDATA[<div>early to rise early to bed</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:34 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224881</guid>
      </item>
      <item>
         <title>Strive to get baraka through starting the day early with Quraan thus getting more achieved with less time</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224914</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:36 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224914</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224932</link>
         <description><![CDATA[<div>Giving time to yourself (working out, praying, reading, walking etc), planning your day in Advance </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:38 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224932</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224947</link>
         <description><![CDATA[<div>Time for self </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:39 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224947</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224952</link>
         <description><![CDATA[<div>Own the more morning. There is barakah in the mornings to get things done. Wake up early and and accomplish your personal&nbsp;tasks before the sun comes up </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:39 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224952</guid>
      </item>
      <item>
         <title>Spend time every Sunday evening planning your week. And every night spend a few minutes to make sure to adjust things that may need to be changed.</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220224993</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:42 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220224993</guid>
      </item>
      <item>
         <title>Have a daily planner and start to strictly implement it</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225046</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:45 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225046</guid>
      </item>
      <item>
         <title>Shutdown phone once with family and kids </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225069</link>
         <description><![CDATA[<div>Prioritize&nbsp;family for happy life</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:47 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225069</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225070</link>
         <description><![CDATA[<div>Learn to compromise and give up things that are holding you back in your time </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:47 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225070</guid>
      </item>
      <item>
         <title>Make time for physical activity. That will change our lives. </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225143</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:51 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225143</guid>
      </item>
      <item>
         <title>Ju-jitsu to release stress. </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225145</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:51 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225145</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225148</link>
         <description><![CDATA[<div>Learn to say no </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:51 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225148</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225164</link>
         <description><![CDATA[<div>Stop being ADHD...&nbsp;<br>But since that's not possible, create some accountability for Salah at the masjid (e.g. A friend that will call me to make sure I'm going) </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:52 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225164</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225184</link>
         <description><![CDATA[<div>Take 2 short holidays in the year with 1) just your spouse &amp; 2) just for yourself!<br>e.g. religious retreat or health retreat</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:53 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225184</guid>
      </item>
      <item>
         <title>Selfcare</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225218</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:55 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225218</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225261</link>
         <description><![CDATA[<div>Manage time better and sleeping on time to feel more active.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:39:57 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225261</guid>
      </item>
      <item>
         <title>Prepare and Revisit</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225313</link>
         <description><![CDATA[<div>Remember the advice given to Anas ibn Malik (رضي الله عنه) to forgive and cleanse your heart at night, and say الحمدلله for all of your blessings - begin your day with Fajr and recall your thoughts from the night before - begin every action of your day with ﷽ </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:01 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225313</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225348</link>
         <description><![CDATA[<div>Not become lazy</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:02 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225348</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225349</link>
         <description><![CDATA[<div>How you earn your money shouldn’t define your identity </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:02 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225349</guid>
      </item>
      <item>
         <title>Wake up with a plan for the day - and stick to it</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225365</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:04 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225365</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225441</link>
         <description><![CDATA[<div>Being honest with myself </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:08 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225441</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225523</link>
         <description><![CDATA[<div>Don’t eat too much</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:13 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225523</guid>
      </item>
      <item>
         <title>Take occasional breaks </title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225528</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:13 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225528</guid>
      </item>
      <item>
         <title>Creating a schedule and adhering to it</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225544</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:14 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225544</guid>
      </item>
      <item>
         <title>Plan ahead.</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225574</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:15 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225574</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225577</link>
         <description><![CDATA[<div>Read all y’all suggestions and work for better&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:16 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225577</guid>
      </item>
      <item>
         <title>Get rid of the social media apps</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225609</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:17 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225609</guid>
      </item>
      <item>
         <title>Make a proper decision</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225664</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:20 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225664</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225674</link>
         <description><![CDATA[<div>Minimize phone time including social media.&nbsp;<br>Go to bed right after Isha, wake up for Fajr at. VRIC. &nbsp;<br>Quar time time and dhikr.&nbsp;<br>Exercise in the morning.&nbsp;<br>Fisnish work on time.&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:20 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225674</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225838</link>
         <description><![CDATA[<div>Not stress about future</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:30 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225838</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225865</link>
         <description><![CDATA[<div>Get help!! Mental help is as important as physical health </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:33 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225865</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225925</link>
         <description><![CDATA[<div>Spend time in contemplation around your problems after prayers</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:36 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225925</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220225965</link>
         <description><![CDATA[<div>Prioritize. our family should be most important. After work, make sure to put the phone on silent and put your full attention to your family. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:38 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220225965</guid>
      </item>
      <item>
         <title>Sleep less</title>
         <author></author>
         <link>https://padlet.com/VRIC/Men3/wish/2220226103</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-14 02:40:46 UTC</pubDate>
         <guid>https://padlet.com/VRIC/Men3/wish/2220226103</guid>
      </item>
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