In order for school counselors to efficiently provide support for their student population and staff, school counselors need to take care of themselves mentally as well. School counselors are faced with heavy cases of child abuse, trauma, and crises, so it is essential that they take time to provide self-care, otherwise all the stress could lead to a burnout in the counseling profession.

1. Daily devotional/prayer time- I love starting my day with God. During this time, I mentally prepare for the day through mini sermons and prayers! 

2. Stay organized- By staying organized leads me down a less stressful path filled with adequate sleep.

3. Go outside- If I need a boost of energy, going outside is my favorite way to achieve this. I feel so refreshed after a hike, workout, or picking flowers with my daughter. 

4. Get enough sleep- Sleep is detrimental to self-care. My goal is to get at least eight hours of sleep per night.

   
   

5. Gratitude- I will continue to find things that I am grateful for and express this to God in my morning chats.