Food and Wellbeing Resource Pack by https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck Resources relating to food, hydration, health and wellbeing to use yourself and share with others. en-us 2025-04-16 14:06:04 UTC 2026-02-10 11:40:10 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f345.png Be Your Best publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441696107 Child and family healthy weight programme for families that live or are registered to a GP in Surrey.

]]> 2025-05-08 11:01:37 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441696107 One You Surrey publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441697462 Access the very best support for free to help you make healthy lifestyle changes and unlock sustainable weight loss!

]]> 2025-05-08 11:02:50 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441697462 NHS Lose Weight publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441700776 Lose weight with this free 12 week programme. Download the free app, access free recipes and menu plans

]]> 2025-05-08 11:06:08 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441700776 Arthritis and Diet publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441707699 Information from British Nutrition Foundation

]]> 2025-05-08 11:13:04 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441707699 Heart Disease, Stroke and Nutrition publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441709120 Information from the British Nutrition Foundation

]]> 2025-05-08 11:14:38 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441709120 Osteoporosis and Nutrition publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441710157 Information from the British Nutrition Foundation

]]> 2025-05-08 11:15:51 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441710157 Obesity and Weight Loss publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441711760 Information and guidance from the British Nutrition Foundation

]]> 2025-05-08 11:17:34 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441711760 Gut Health Conditions publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441713537 Information from the British Nutrition Foundation

]]> 2025-05-08 11:19:07 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441713537 The Best and Worst Foods for High Blood Pressure publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441717249 British Heart Foundation, Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check.

]]> 2025-05-08 11:22:29 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441717249 Processed and Red Meat and Cancer publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441719148 Cancer Research UK explains the link between processed and red meat and cancer

]]> 2025-05-08 11:24:22 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441719148 Eating With Diabetes publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441721388 If you, or someone in your family, has diabetes, you'll know that it can sometimes be difficult to know what to eat.

Start here for the key information you need to make healthy food choices for a balanced diet.

]]> 2025-05-08 11:26:40 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441721388 Healthy Eating and Cancer publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441723077 Advice and guidance from Macmillan Cancer Support

]]> 2025-05-08 11:28:14 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441723077 Eating and Drinking Well with Dementia Toolkit publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441726049 Advice and guidance from Bournemouth University

]]> 2025-05-08 11:31:06 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441726049 Diet and Dementia publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441727206 Information and support

]]> 2025-05-08 11:32:20 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441727206 Eatwell Guide publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441728737 Healthy eating advice from the NHS

]]> 2025-05-08 11:33:45 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441728737 Easy Ways to Eat Well publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441730304 Advice and recipes from the NHS

]]> 2025-05-08 11:35:16 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441730304 A Healthy Balanced Diet publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441732026 The six principles of healthy eating

]]> 2025-05-08 11:36:56 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441732026 Plant Based Eating On A Budget publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441735507 Helpful tips to eat a plant based without spending too much

]]> 2025-05-08 11:40:15 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441735507 Protein On A Plant Based Diet publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441738304 Find out how easy it is to get plenty of protein while eating plant based foods.

]]> 2025-05-08 11:42:24 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441738304 Plant Based Eating For Beginners publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441740644 Help from dietitians to help you get started

]]> 2025-05-08 11:44:29 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441740644 The Plant Based Eatwell Guide publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441742115 Visual guide to help you eat a balanced plant based diet

]]> 2025-05-08 11:45:50 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441742115 Plant Based Food Fact Sheets publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441749608 Choose from the many useful fact sheets, including helpful swaps to eat more plants

]]> 2025-05-08 11:52:58 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441749608 Managing Weight With A Learning Disability publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441752012 Advice from the NHS

]]> 2025-05-08 11:54:54 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441752012 Autism and Eating publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441833588 Help for families to manage behaviours and food choice

]]> 2025-05-08 12:58:10 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441833588 A Healthier Me publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441836308 Download a free a pack to help you understand how food and drink choices can affect your health and how to make small changes.

]]> 2025-05-08 13:00:08 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441836308 Surrey Adult Learning publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441858508 Learn more about what is in your food and how to cook it with a range of short courses

]]> 2025-05-08 13:15:04 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441858508 Food and Wellbeing For Carers of Adults with a Learning Disability publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441889528 This Making Every Contact Count training will focus on the impact of food on health and will address some of the challenges encountered by carers when trying to ensure the people they care for enjoy a healthy and nutritious diet.

The free online training is open to carers (paid and unpaid) and to support staff in community settings.

]]> 2025-05-08 13:35:15 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441889528 How To Manage Your Mood with Food publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441900057 A short video from MIND

]]> 2025-05-08 13:42:02 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441900057 Tips To Help Eating Well After Critical Illness publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441903506 Supportive information from British Dietetic Association

]]> 2025-05-08 13:44:00 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441903506 Mindful Eating publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441908859 A short video from Headspace

]]> 2025-05-08 13:47:39 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441908859 Food Inequalities Experienced by People with Learning Disability publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441927668 A paper produced by The Food Foundation

]]> 2025-05-08 13:58:11 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441927668 Learning Disabilities and Weight Management publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441931455 Video, round table discussion with specialist learning disability dietitians

]]> 2025-05-08 14:00:38 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441931455 Food and Mood publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441939039 Information from the British Dietetic Society

]]> 2025-05-08 14:05:04 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441939039 Spotting and Treating Malnutrition publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441941915 Spotting, preventing and treating malnutrition

]]> 2025-05-08 14:07:01 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441941915 Malnutrition in Care Homes publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441946466 Information with a free booklet to download

]]> 2025-05-08 14:09:51 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441946466 Nutrition For Older Adults publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441952755 Healthy eating tips for older adults

]]> 2025-05-08 14:13:52 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441952755 Best Foods For A Healthier Gut and Heart publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441960471 Did you know that poor gut health can also harm your heart? Gut health specialist dietitian Dr Megan Rossi (PhD) shares her expertise on this fascinating topic and offers some easy ways to make your diet more gut, and heart, friendly.

]]> 2025-05-08 14:18:49 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3441960471 Introduction to Gut Bacteria publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442022579 Learn about how a healthy gut can influence your overall health

]]> 2025-05-08 15:00:27 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442022579 Food and Gut Health publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442024978 Gut health is an important aspect of our overall health and wellbeing. Emerging research suggests a link with many other aspects of health, such as immunity, mental wellness and preventing some illnesses.

]]> 2025-05-08 15:02:06 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442024978 Improve Your Gut Health for Better Immunity publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442029251 70% of our immune system is in the gut, achieving and maintaining a healthy gut can boost immunity

]]> 2025-05-08 15:05:16 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442029251 Malnutrition Universal Screening Tool publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442039241 Screening for malnutrition for those in care in the community

]]> 2025-05-08 15:12:24 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442039241 Diet and Parkinson's Disease publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442125296 These pages look at diet issues related to Parkinson’s and what you can do to manage them.

]]> 2025-05-08 16:18:03 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3442125296 Type 2 Diabetes and Diet publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3448098511 2025-05-13 07:38:05 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3448098511 NHS Water, Drinks and Hydration publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470808572 2025-05-28 09:53:02 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470808572 The Importance of Hydration publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470812489 2025-05-28 09:57:28 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470812489 Hydration and Kidney Health publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470814615 2025-05-28 10:00:17 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470814615 Managing Your Fluid Levels publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470816282 2025-05-28 10:02:24 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470816282 Drinking and Dementia publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470841975 2025-05-28 10:33:00 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3470841975 publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3486537324 2025-06-11 10:06:26 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3486537324 publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3486537672 2025-06-11 10:07:03 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3486537672 Allergy vs Intolerance publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488266132 Explains the differences between allergy and intolerance

]]> 2025-06-12 12:59:49 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488266132 Food Allergy Information publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488391994 2025-06-12 15:00:03 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488391994 Symptoms of a Food Allergy publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488394297 2025-06-12 15:02:24 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488394297 What is a Food Intolerance? publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488396622 2025-06-12 15:05:02 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488396622 Understanding Food Intolerance publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488398626 2025-06-12 15:06:27 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488398626 Allergy Fact Sheet publichealth4 https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488415633 2025-06-12 15:20:55 UTC https://padlet.com/SurreyPublicHealth/svtw2ki843us5mck/wish/3488415633