https://padlet.com/jtosti1/sutpfi0nyvlp What does it mean to have an active lifestyle and what are the benefits………? Write at least 3 sentences using examples from lesson 1. en-us 2018-11-01 13:53:22 UTC 2018-11-01 14:47:32 UTC hello@padlet.com akudirka22 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392678 To have a active lifestyle it means to be physically active. You do something that involves you to move around and not just sit at home all day long watching tv. 1 benefit of having a active lifestyle is that you will make friends. You will improve your social skills. Another benefit is you will get better sleep at night. The last benefit is you will be more confident about youself and you body.]]> 2018-11-01 14:39:11 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392678 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392701 To have an active lifestyle means to have a lifestyle that is filled with exercise based around being healthy. One benefit is having a good and healthy body. The second benefit is you will feel good about yourself which will help your self image.]]> 2018-11-01 14:39:12 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392701 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392705 To have an active lifestyle means that you are physically fit. You exercise, participate in physical activity and get at least 30 minutes a day of exercise. The benefits are having good mental and physical health. You also decrease your risk of possible diseases. ]]> 2018-11-01 14:39:12 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392705 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392710 To have an active lifestyle means you exercise frequently and don't live a sedentary life. Some benefits of active lifestyles are living a longer life, avoiding illnesses/diseases by exercising, and overall feeling better about yourself. ]]> 2018-11-01 14:39:13 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392710 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392778 Having an active lifestyle means that you are physically active. It means that you exercise often. Active lifestyle means to have a healthy life. ]]> 2018-11-01 14:39:20 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299392778 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393039 to have an active life style you need to go outside or inside to a weight  room and work out. this can improve alot having a active life style can seem hard but it is easy just by working out for and hour or 30 minutes and it  help you


]]> 2018-11-01 14:39:45 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393039 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393086 To have an active lifestyle means to participate in physical activity's and exercise using different methods such as running working out using gym equipment teams sports. Anything that allows you to move and increase your heart rate. As long as you are not sedentary. The benefits of having an active life style are being able to reduce the risk of developing osteoporosis or osteoarthritis, being fit or more fit, and you are able to reduce the risk of developing other cancer and diseases, you can also expand you lung capacity and extend your life's expectancy. ]]> 2018-11-01 14:39:49 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393086 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393141 To have an active lifestyle means to be physically fit and not sedentary. This means that you exercise or do some sort of physical activity. It is important to be active to benefit your life, your body, and how you feel]]> 2018-11-01 14:39:54 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393141 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393265 To have an active lifestyle, is to continuously be moving around and being active, like walking the long way to a place, or always be up and going. The benefits of being active is productivity, like getting work done and feeling motivated. It also helps you stay happy because after working out your body releases endorphins, creating a natural high feeling. And lastly being active can get you out and moving around with your friends. ]]> 2018-11-01 14:40:07 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393265 https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393463 To have an active life style means to exercise and be fit and do things such as running, sports, or other things that involve physical activity. ]]> 2018-11-01 14:40:28 UTC https://padlet.com/jtosti1/sutpfi0nyvlp/wish/299393463