https://padlet.com/ferran_yepes/sulm05c3urv9 Hecho con asombro en-us 2019-12-19 08:28:13 UTC 2020-01-09 08:47:23 UTC hello@padlet.com ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803079 2019-12-19 08:28:46 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803079 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803182 Has de tenir una bona colocació del coll, ja que si no et pots arribar a fer molt mal.]]> 2019-12-19 08:29:23 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803182 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803190 Has de intentar dormir correctament ja que et pot provocar mal a les cervicals.]]> 2019-12-19 08:29:25 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803190 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803197 No has de estar ni molt aprop ni molt lluny de la pantalla, per tal de no cansar la vista.]]> 2019-12-19 08:29:28 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803197 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803204 Quan estudies has de tenir una bona postura ja que et pots fer mal al coll, però també taguda a obtindre una millor concentració]]> 2019-12-19 08:29:30 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803204 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803212 Es aconsellable si estas molt de temps assegut a la feina, invertir els diners en comprar-te una cadira de qualitat per a cuidar mes la teva esquena.]]> 2019-12-19 08:29:33 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803212 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803223 una bona postura per seure a una cadira es recta formant un angle de 90 graus. Ni com si estiguessis a la platja ni curvat.]]> 2019-12-19 08:29:35 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803223 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803228 En ves de mirar tu ca avall per mirar el móvil puja el móvil a la alçada dels teus ulls. ]]> 2019-12-19 08:29:37 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803228 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803244 Un consell es que mes o menys cada mitja hora treguis la mirada de l'ordinador i miris per la finestra, va ve per relaxar la mirada]]> 2019-12-19 08:29:43 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/425803244 ferran_yepes https://padlet.com/ferran_yepes/sulm05c3urv9/wish/429341564 Es molt millor pasarte hores mirant la tele que el movil.]]> 2020-01-09 08:46:36 UTC https://padlet.com/ferran_yepes/sulm05c3urv9/wish/429341564