Aerobic Endurance by https://padlet.com/billy_q/suhu0v30d0cg en-us 2016-09-14 08:20:32 UTC 2024-06-15 08:01:07 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down. billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123687512 2016-09-14 08:28:17 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123687512 billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123689733 Aerobic Endurance is used in sports such as long distance running and cycling. It is important in sport as it allows you to participate in sport for a long period of time without becoming fatigued, increasing your level of training and also the likelihood of success, if in a race.]]> 2016-09-14 08:39:14 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123689733 Sports Definition billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123690058 Cardiovascular endurance, aerobicfitness, or stamina, is the ability to exercise continuously for extended periods without tiring.]]> 2016-09-14 08:41:04 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123690058 blakemartin98 https://padlet.com/billy_q/suhu0v30d0cg/wish/123690711 Aerobic endurance increases the function of the heart, lungs and blood vessels, reducing the risk of premature death due to cardiovascular disease. It also i I makes everyday functions like walking and sporting activities easier]]> 2016-09-14 08:45:48 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123690711 tylersmith300998 https://padlet.com/billy_q/suhu0v30d0cg/wish/123691094 Swimming is an aerobic activity that works out multiple muscle groups and helps build cardiovascular health]]> 2016-09-14 08:48:31 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123691094 liamspollitt https://padlet.com/billy_q/suhu0v30d0cg/wish/123691738 Aerobic endurance is important and can be used on a lesser level in everyday life in activities like walking around and upstairs etc]]> 2016-09-14 08:52:21 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123691738 billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123693192 2016-09-14 09:00:04 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123693192 billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123697043 2016-09-14 09:19:46 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123697043 Fartlek training: tylersmith300998 https://padlet.com/billy_q/suhu0v30d0cg/wish/123697236 Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."

]]> 2016-09-14 09:20:43 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123697236 billy_q https://padlet.com/billy_q/suhu0v30d0cg/wish/123697646
  • Fartlek training or 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness.

    • ]]>     2016-09-14 09:22:58 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123697646     An example of a fartlek training session would include a 10 minute warm up, then hard strides for 4 minutes followed by a 1 minute jog. This can then be repeated about 8 times. The session  should be ended with a 10 minute cool down blakemartin98 https://padlet.com/billy_q/suhu0v30d0cg/wish/123697710 2016-09-14 09:23:18 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123697710 tylersmith300998 https://padlet.com/billy_q/suhu0v30d0cg/wish/123697769 Running and cycling are well suited to Fartlek training. It's a form of interval training involving rapid changes of pace and alternating short high intensity bursts of speed with a lower paced, more relaxed effort. ]]> 2016-09-14 09:23:37 UTC https://padlet.com/billy_q/suhu0v30d0cg/wish/123697769