How to Eat Better by Ally Millikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9 Ally Millikin en-us 2022-10-03 16:58:41 UTC 2022-10-06 19:47:26 UTC hello@padlet.com Avoid Trans Fat and Hydrogenated Oils AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324220073 These are both found in many commercial baked goods and fried foods. They increase your risk of heart disease and raise bad cholesterol levels ]]> 2022-10-03 17:11:08 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324220073 Eat More color AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324226659 Fruits and vegetables provide many vitamins and minerals. They are low in calorie and help you fill up from the water and fiber they provide! Free from trans fats and sodium which can help you manage your weight while decreasing the risk of heart disease, obesity, hypertension, diabetes, etc. ]]> 2022-10-03 17:14:52 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324226659 Read Nutrition Labels AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324231121 When you learn how to read and understand food labels, it can help you make healthier eating choices. Always compare products looks especially at sodium, fats, cholesterol and added sugars. Compare brands and make the healthier choice!]]> 2022-10-03 17:17:21 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324231121 Cook at Home AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324237282 Cooking at home allows you to take control over what you are putting in your body. You can add many colorful foods and avoid fillers, added sugar, etc. This helps you take control of your eating habits, nutrition, and helps you save money!]]> 2022-10-03 17:20:43 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324237282 ENJOY THESE FOODS AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324244490 Make sure to enjoy whole grains, beans, lean animal products, poultry fish and seafood along with your fruits and vegetables!]]> 2022-10-03 17:24:46 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324244490 MyPlate AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324248212 MyPlate can help you set healthy goals for eating, the correct amounts of each category, tips and tricks, and more information about the 5 eating groups.]]> 2022-10-03 17:26:53 UTC https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2324248212 References AllyMillikin https://padlet.com/AllyMillikin/suh3rymok2wxivn9/wish/2329990920 1. Life's essential 8. www.heart.org. (n.d.). Retrieved October 3, 2022, from https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 
2. MyPlate Plan. MyPlate. (n.d.). Retrieved October 3, 2022, from https://www.myplate.gov/myplate-plan 
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