Ergonomics by Shannon https://padlet.com/shannon_morfea/stzis7eg8npw Shannon en-us 2016-07-28 04:48:17 UTC 2024-04-20 21:49:06 UTC hello@padlet.com Posture shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117121204 Always have correct posture when using a computer.]]> 2016-07-28 04:57:43 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117121204 Checklist on how to sit corecctly shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117121535 Make sure you position your body as shown below to prevent pains.]]> 2016-07-28 05:04:17 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117121535 shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117122064 This is a good example of a correct way to sit when using a computer.]]> 2016-07-28 05:13:45 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117122064 What is ergonomics? shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117122235 Ergonomics is the study of peoples efficiency in their working environment, in this case, computers.]]> 2016-07-28 05:16:43 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117122235 Workspace setup shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117184926 Make sure your workspace area suits and benefits you.]]> 2016-07-29 06:15:03 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117184926 Laptops shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185075 Make sure your laptop is at a heightened position to make your posture better.]]> 2016-07-29 06:20:21 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185075 Hazards shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185255 If you do not sit in the correct position when using a laptop or computer, it could cause pains in your lower back and other places.]]> 2016-07-29 06:25:46 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185255 Musculoskeletal Disorders shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185366 MSDs are injuries or disorders that affect the human body's movement and can occur in workplaces.]]> 2016-07-29 06:29:38 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185366 Risk Assessment  shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185496 Always check these things before you use a computer; the layout of the equipment on the desk, location of furniture in the room and accessories required to operate properly.]]> 2016-07-29 06:34:22 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185496 Manual Handling  shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185772 This can include a task that has the potential to cause an injury. An example of this could be typing for too long, in this case you should have a break 10 minute break and then continue.]]> 2016-07-29 06:40:21 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185772 OHS regulations shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185941 If you type or sit for a long period of time, take regular breaks and do some stretching. Breaks do not have to be long and can give you the energy to be more productive.]]> 2016-07-29 06:45:33 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185941 Equipment shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185981 Some equipment that may be required for you to benefit yourself when using a computer may be; monitor arms, keyboard arms, keyboard trays,
document holders, chair lumbar support, wrist support gloves,
computer monitor and glare filter.

]]> 2016-07-29 06:48:05 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117185981 Prevent injuries shannon_morfea https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117186159 Some items that may help to prevent injuries could be; having a comfortable chair that is designed to help with posture, a keyboard that makes you arms rest in a comfortable position, a desk at your height and many more.]]> 2016-07-29 06:56:16 UTC https://padlet.com/shannon_morfea/stzis7eg8npw/wish/117186159