Speaker's experience/qualifications: He is an American-Canadian cognitive psychologist, neuroscientist, writer, musician, and record producer.

The duration of this video is about 12:20 minutes. The content of this video explains about how to stay calm when you know you’ll be stressed.  In this video, he tells some tips for us on how to solve or prevent the stressed. One of the tips is we need to train ourselves to think ahead to these kinds of situations, the important point here is recognizing that all of us are flawed. We all are going to fail now and then, The idea is to think ahead to what those failures might be, to put systems in place that will help minimize the damage, or to prevent the bad things from happening in the first place. The second one is If you fail to plan ahead, you plan to fail. Means under stress you think poorly. While calm think about things that might go wrong and plan to mitigate them. Keep objects in the same spot so your brain will not be stressed looking for them. The conclusion think the best, but prepare for the worst. That is what thinking ahead means.

 Paragraph personal reaction to the video

Based on his valuable speech, I think even we experience simple, normal things and everyone also experiences it which is forgetting where the key is located for example. Even though it’s a normal thing it still will cause us stress, anger and depression especially when we are rushing to go somewhere like going to work, work out at gym, hangout with family/friends and so on it will make us stress because the key definitely not be found when we look for it in a desperate and angry state. Not just that it also can cause damage like punch the wall, kicking the furniture in the house to release the anger because the limit of our patience has run out just to find the key. According to Daniel Levitin you look ahead and you try to figure out all the things that could go wrong and then you try to figure out what you can do to prevent those things from happening or to minimize the damage. I am very interested in these words because even if something is a simple and small thing but if we control it well bigger problems can arise.