https://padlet.com/shaun_mullen1/srx5e2o7hszl Why did you choose specific foods? en-us 2019-05-03 06:53:29 UTC 2019-05-03 08:59:39 UTC hello@padlet.com https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356518813 They are important due to the fact they are essential nutrients which help with a variety of different things, as they perform set roles in the body, for example vitamins and minerals are good due to the fact they help the body heal wounds, strengthen bones and they help convert food into energy and help repair and replenish bones, tissue etc. vitamins and minerals also help as they provide the body with energy, there are many types of vitamins that are essential such as vitamin A,B,C,D, calcium, iron as they all have different roles to ensure the body is healthy. 

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Eating Carbs allows you to be able to perform for a prolonged amount of time as it is a slow burner of energy. Complex carbs.


]]> 2019-05-03 08:41:50 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519091 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519246 also is a slow burn energy so it allows athletes like mo farah to last longer in his race at a high level. (Toni Duggan) ]]> 2019-05-03 08:42:35 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519246 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519293 They are essential for structure and muscle growth in the body as well as to regulate the immune system. they are in the diet plan to help the growth of muscle after an exercise so that they become bigger and stronger which will improve the power and strength in a game situation (improve performance) proteins come from sources like chicken and fish (salmon) which is widely available in stores and its not expensive. it is also important when you will consume protein foods (timings) for example in my diet plan I have salmon for lunch as its a type of food that gest digested quickly which will give me great amount of energy and protein for exercise in the day which will help my muscles to grow and repair. I could have used beef as my protein source but I would've eaten it at dinner if I had time to digest it, because it takes longer to digest than salmon.]]> 2019-05-03 08:42:51 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519293 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519353 Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.

]]> 2019-05-03 08:43:08 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519353 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519485 2019-05-03 08:43:46 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519485 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519961 2019-05-03 08:46:23 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356519961 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520003 2019-05-03 08:46:37 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520003 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520008
spaghetti Bolognese
pasta and artichoke
chicken and rice
chicken potato stir fry
boiled potatoes and gammon
oats with banana  and grapes


]]> 2019-05-03 08:46:38 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520008 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520114 Because fats are slow release energy, it is good to take them about an hour before training and a match as they will be releasing energy throughout the activity.]]> 2019-05-03 08:47:10 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520114 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520279 In the session plan I allowed Toni Duggan to eat smoked salmon 50g, mash potato 100g, asparagus 100g, for dinner this is good as this will help her with replenishing and her recovery due to the fact

]]> 2019-05-03 08:48:02 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520279 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520405 We have put them for breakfast lunch and dinner because she needs energy throughout the day as she is training all day and so she will need the energy to help her perform to a high standard.]]> 2019-05-03 08:48:38 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520405 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520767 Water and fluids is an very important for many different reasons, one of which is that they are the main transport mechanism in the body as they allow waste products to be carried to areas of the body where it can be exited. ]]> 2019-05-03 08:50:15 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520767 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520774 This would be very easy because protein is found in ALLLL meats and ALLL nuts which are readily available in every supermarket even in Barcelona.]]> 2019-05-03 08:50:17 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356520774 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356521488 2019-05-03 08:53:14 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356521488 https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356521538
very easy to get because most foods on the meal plans you can get from your local shop.]]> 2019-05-03 08:53:28 UTC https://padlet.com/shaun_mullen1/srx5e2o7hszl/wish/356521538