https://padlet.com/abikseli/srsg9m8ccirg en-us 2018-11-28 19:01:16 UTC 2026-03-06 22:24:03 UTC hello@padlet.com abikseli https://padlet.com/abikseli/srsg9m8ccirg/wish/308991365 Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389]]> 2018-11-28 19:09:20 UTC https://padlet.com/abikseli/srsg9m8ccirg/wish/308991365 petenich https://padlet.com/abikseli/srsg9m8ccirg/wish/308991612 The mental benefit of fitness can involve warding off disease and it can prevent anxiety.

 "The act of exercise itself does have an impact on your mental health as it raises many “feel good” hormones and neurotransmitters, which will reduce anxiety and depression."
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise]]> 2018-11-28 19:09:39 UTC https://padlet.com/abikseli/srsg9m8ccirg/wish/308991612 petenich https://padlet.com/abikseli/srsg9m8ccirg/wish/308992215 One social benefit to fitness is that you can make new friends.

"You may be more likely to reach out to others due to your increased self-confidence."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/ ]]> 2018-11-28 19:10:29 UTC https://padlet.com/abikseli/srsg9m8ccirg/wish/308992215 petenich https://padlet.com/abikseli/srsg9m8ccirg/wish/309492551 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
https://www.google.com/search?q=what+physical+benefits+does+exercise+have&rlz=1CAZIWS_enUS821US821&oq=what+physical+benefits+does+exercise+have&aqs=chrome..69i57.33086j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on]]> 2018-11-29 19:02:53 UTC https://padlet.com/abikseli/srsg9m8ccirg/wish/309492551