Mr. Hanavan's Wellness Day- Grinch Squad Self Care Padlet by John Hanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6 Add ideas under each of the 8 categories of self care. Use the ideas on the slides to help you get started. Add your own ideas as well. Give posts a star rating on how you feel about that particular idea or experience. en-us 2021-01-26 13:52:22 UTC 2024-02-17 07:10:13 UTC hello@padlet.com jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127161952 Eating well - good food, foods that I like, and a variety of them.]]> 2021-01-26 15:17:43 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127161952 GARDENING! jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127166732 2021-01-26 15:18:29 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127166732 feel sad sometimes. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127716126 2021-01-26 16:48:00 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127716126 SLEEP !!!! jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127717553 2021-01-26 16:48:13 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127717553 Too much homework sometimes. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127718555 2021-01-26 16:48:23 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127718555 Don't like binge shop and also only buy what you know you can afford. grhmarstall2 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127720136 2021-01-26 16:48:38 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127720136 Short prayer and thanks every day early in the morning, along with a sitting practice. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127720283 2021-01-26 16:48:39 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127720283 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127721178 Too much stress from homwork]]> 2021-01-26 16:48:47 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127721178 Taking a break from social media https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127721519 2021-01-26 16:48:51 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127721519 needing 2 weeks break. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127722468 2021-01-26 16:48:59 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127722468 Take a nap. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127723236 If at any point you are not busy but you are really tired an overworked, take a nap or sleep earlier than you usually do.   
-P.M.]]> 2021-01-26 16:49:05 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127723236 Allow less homwork and more in classwork. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127723893 2021-01-26 16:49:12 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127723893 Hanging out with friends. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127724093 2021-01-26 16:49:14 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127724093 Cannot afford things. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127726959 2021-01-26 16:49:42 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127726959 Going outside for a walk https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728203 2021-01-26 16:49:54 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728203 Need to have a better flow. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728262 Need more fun activites. Not so much work. ]]> 2021-01-26 16:49:54 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728262 Maybe take breaks from social media if what is happening affects your mood. grhmarstall2 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728814 2021-01-26 16:50:00 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728814 Going for a walk after school https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728851 2021-01-26 16:50:00 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127728851 Inform a teacher if you need more time, use communication, so that you do not get too stressed. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127733856 2021-01-26 16:50:45 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127733856 doing work/homework outside https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127736429 2021-01-26 16:51:09 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127736429 i think we should have less hw cause it brings a lot of mental stress and people get so stressed out that they dont want to do it https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127737158 2021-01-26 16:51:16 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127737158 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127738620 Go for a walk or go hiking]]> 2021-01-26 16:51:30 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127738620 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740228 spend time outside

]]> 2021-01-26 16:51:47 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740228 meditate!! https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740440 2021-01-26 16:51:49 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740440 I fall into the Cheese Puff pit too often. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740927 2021-01-26 16:51:54 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127740927 Going for a walk can help. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127742598 2021-01-26 16:52:10 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127742598 Eating less when I am stressed or feeling bad grhmarstall2 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127742834 2021-01-26 16:52:13 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127742834 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127743569 Lonely maybe ]]> 2021-01-26 16:52:21 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127743569 Spend time with your family. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127745555 You are stuck with your family 24 hrs a day. Take advantage of that.]]> 2021-01-26 16:52:39 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127745555 Always have the food that you want. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748313 2021-01-26 16:53:04 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748313 Working out until sore. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748336

]]> 2021-01-26 16:53:04 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748336 Time management grpnimmagadda https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748639 2021-01-26 16:53:07 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748639 Take a shower https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748676 2021-01-26 16:53:07 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127748676 I wish I could walk more often. I don't have enough. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127749838 2021-01-26 16:53:18 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127749838 Going on Jogs and clearing your mind while getting exercise. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127751426 2021-01-26 16:53:34 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127751426 I spend too much on cds. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127753346 2021-01-26 16:53:53 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127753346 Working out until sore. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127759124 2021-01-26 16:54:52 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127759124 This is just a vent please ignore. See the problem with school is I am far to stressed than I normally am and I takes forever for me to calm down only to get stressed again which then leads to homework being late which then makes me more stressed because I am then not doing good in school which makes it harder to stay calm so then I need to spend all the time trying to calm down and you get the point. grhmarstall2 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127759198 2021-01-26 16:54:53 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127759198 No homework!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127760197 2021-01-26 16:55:03 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127760197 My parents say that I should eat more, but I have been eating the same amount I've been eating all my life. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127762747 2021-01-26 16:55:28 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127762747 Watching Bang Chan's live https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127763382 2021-01-26 16:55:34 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127763382 who asked. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127778081 2021-01-26 16:57:59 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127778081 cry to taylor swift https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127781527 2021-01-26 16:58:33 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127781527 Find a class/teacher where you can feel calm in. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127781790 2021-01-26 16:58:36 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127781790 Watching the movie Tangled for the 10th time this week https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127782734 2021-01-26 16:58:46 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127782734 WE SHOULD HAVE MONDAYS OFF SO OUR BRAINS FEEL MORE AWAKE AND SO WE CAN HAVE MORE FAMILY TIME OTHER THAN 2 DAYS. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127784488 2021-01-26 16:59:05 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127784488 I find when I dress to fit my emotional state, I am pleased with myself. jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127793469 2021-01-26 17:00:38 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127793469 Come to school every day rather than stay at home. mthlover07 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127797700 Don't you think we should do this?]]> 2021-01-26 17:01:22 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127797700 Don't think about buying stuff..? grpnimmagadda https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127802578 2021-01-26 17:02:12 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127802578 Daily affirmations. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127804460 2021-01-26 17:02:31 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127804460 Don't buy anything unless it is NEEDED! https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127807416 2021-01-26 17:03:00 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127807416 jhanavan https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127814673 2021-01-26 17:04:12 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127814673 This could technically be under financial health but I want to put it here. So trying to find your style of clothes because your parents buy all of the clothes you wear so you have to wait until your birthday or Chirstmas to get it. grhmarstall2 https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127822364 2021-01-26 17:05:26 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127822364 Listen to music and dance around my room https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127824844 2021-01-26 17:05:49 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127824844 Listen to earl sweatshirt https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127831341 I listen to earl when im sad]]> 2021-01-26 17:06:54 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127831341 I just forgot, I didn't have breakfast. https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127845376 2021-01-26 17:09:15 UTC https://padlet.com/SRVUSD/srs2tasaspqnowj6/wish/1127845376