https://padlet.com/anthony_alatalo/srqj3p0l6m7k Made with the strength to succeed en-us 2019-02-03 05:28:18 UTC 2025-11-18 02:59:33 UTC hello@padlet.com anthony_alatalo https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020513
Including at least 3-4 cited references to the reading, explain the importance of implementing strategies and monitoring progress while attempting to achieve personal health goals.  Then provide a specific example from your life or the life of someone you know when you/he/she implemented strategies and monitored progress to achieve a personal health goal.

]]> 2019-02-03 05:34:17 UTC https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020513 kevin_dsouza https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020558 While attempting to create a personal health goal, it is important to have a strategic plan. You should think about things like "your general health goals, healthy eating, exercise and fitness, and life balance" (iBook 7). For instance, you need to consider your general health goals - "your age, family health history, weight and condition" because these will affect your health goals. If someone in your family's health history suffers from a condition, you may need to change the way you work out. You need to take everything into account when it comes to your health. Also, another part of making a strategy is to "Get Educated" (iBook 9). You need to research the goal before you commit to it. You should learn certain things about the human body such as: "The relationship between diet, exercise, and weight loss" (iBook 9). As well as "Safe levels of exercise and good forms of exercise"(iBook 9).

Importance of Monitoring Progress
"Setting suitable timeframes for action items and goal completion is critical for achieving goal setting success" (iBook 9). There are many ways of monitoring your health progress such as measuring "your weight, BMI (Body Mass Index), and body measurements" (iBook 9). Bering able to measure your progress is very important to make sure you stick to your goal as well as to know how fast or slow you're losing weight.]]> 2019-02-03 05:35:48 UTC https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020558 kevin_dsouza https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020582 A personal example from my life where someone has implemented strategies and monitored progress to achieve a personal health goal was when a friend of mine who had to cut weight for a wrestling tournament. His name is Braeden. He had a specific goal in mind which was a specific weight he had to be at in order to wrestle in that desired weight-class. Overall, he had a good relationship between his diet, exercise and overall weight loss. He monitored his weight very closely to make sure he was on track to hit the specific weight. He also went to bed pretty early everyday so his overall life balance was good. This is how he achieved his goal in being in his desired weight-class for his wrestling tournament.]]> 2019-02-03 05:36:43 UTC https://padlet.com/anthony_alatalo/srqj3p0l6m7k/wish/327020582