Reflection Doodle Board by Bridget Koza

Instructions

bpkoza — 2024-11-24 11:49:37 UTC

Welcome to our Reflection Doodle Board!

• Take a moment to reflect on your current emotional state or state of mind during the drawing process

• Upload a picture of the drawings that you created in class

• Once you've shared your work, explore your classmates' doodles.

pughannamarie — 2024-11-29 18:56:28 UTC

During the drawings, I felt very relaxed. After the drawings, I feel a lot more present and less stressed.

jesscreid — 2024-11-29 18:56:29 UTC

I wanted to upload a photo but from paper to laptop would have taken too much time.

My current state of mind is sleepy and this kind of mindfulness task is risky business so late at night.

I enjoyed the nature and mandala drawing but found the breathing one made me anxious as focusing on my breathing makes it unnatural and I end up trying to force a pattern.

lbpitso — 2024-11-29 18:56:32 UTC

I found the drawing your breath particularly relaxing

abhav00 — 2024-11-29 18:56:37 UTC

I definitely enjoyed this practice and want to start using it! I felt like it calmed my mind.

Tresha

2024-11-29 18:56:42 UTC

I enjoyed the mindfulness drawing process especially the first one. It's easy and I did not stress myself thinking about what shape/object to draw.

2024-11-29 18:56:54 UTC

I felt really while doing it! Like my worries were going away

2024-11-29 18:57:10 UTC

I actually stopped paying attention to my noisy neighbors!

justley

2024-11-29 18:58:41 UTC

2024-11-29 18:58:43 UTC

On the first exercise, I stopped and look at my phone before the 2 minutes ended and I realize how I bad my focus are. But I got better on the next 2. I really enjoy this exercise.