https://padlet.com/robertosimon91/srf5qsjo68sv en-us 2016-05-29 14:40:31 UTC 2026-01-30 23:02:56 UTC hello@padlet.com robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960251  
Edad: 19/09/1991

Altura: 1,77 m

Peso: 70Kg

Deporte que practica: fútbol, pádel, gimnasio, tenis. 

Nivel: Avanzado

Nº horas: 10h-12h / semana

Lesiones previas: Epicondilitis "codo de tenista" debido a la practica deportiva.

Otros problemas: Hombro derecho más elevado que el izquierdo, debido a la dismetría de la pierna izquierda con la derecha de 1,2 cm.

Más información: 
Presenta escapulas aladas, rotación interna del hombro "hombros caidos" provocados por  un acortamiento del dorsal ancho y del pectoral mayor. ]]> 2016-05-29 14:42:02 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960251 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960335 2016-05-29 14:44:14 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960335 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960414 2016-05-29 14:45:39 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960414 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960631 2016-05-29 14:49:41 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960631 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960639 2016-05-29 14:49:54 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960639 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960662 2016-05-29 14:50:29 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960662 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960728 2016-05-29 14:51:51 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960728 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960773 2016-05-29 14:52:41 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960773 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960824 2016-05-29 14:53:55 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960824 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960941 2016-05-29 14:55:47 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112960941 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961077 2016-05-29 14:57:21 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961077 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961091 2016-05-29 14:57:41 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961091 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961527 2016-05-29 15:06:14 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961527 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961604 2016-05-29 15:07:57 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961604 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961641 2016-05-29 15:08:31 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961641 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961668 2016-05-29 15:08:55 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112961668 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962107 2016-05-29 15:17:33 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962107 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962612 2016-05-29 15:28:09 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962612 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962683 Se produce un pinzamiento subacromial.]]> 2016-05-29 15:29:35 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962683 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962743 Se produce una abducción con rotación externa forzada del hombro.]]> 2016-05-29 15:30:40 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962743 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962807 Se produce una abducción con rotación externa forzada del hombro.]]> 2016-05-29 15:32:21 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962807 robertosimon91 https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962996 Juntamos escapúlas para hacer las rotaciones externa e interna.]]> 2016-05-29 15:36:35 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112962996 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968440 2016-05-29 17:25:47 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968440 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968638 - Vasodilatación (mejora de la circulación sanguínea y por tanto recuperación del músculo más rápida.
-Ayuda a corregir problemas de movilidad provocados por acortamientos
-Aumento de la amplitud de movimiento
-Reconocimiento de puntos gatillo
-Positivo en músculos estabilizadores]]> 2016-05-29 17:30:04 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968638 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968698 Realizar en la vuelta a la calma o en días de descanso o descanso activo.
Nunca realizar ejercicios con roller foam como preparatorios para la competición.
En los ejercicios que se aplique el roller foam por la espalda, tener siempre el recto abdominal contraido para evitar problemas a nivel lumbar.
Controlar la carga con el peso corporal]]> 2016-05-29 17:31:39 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968698 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968781 2016-05-29 17:33:36 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968781 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968945 2016-05-29 17:37:34 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112968945 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969039 2016-05-29 17:39:53 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969039 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969051 2016-05-29 17:40:09 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969051 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969180 2016-05-29 17:43:06 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969180 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969194 2016-05-29 17:43:34 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969194 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969328 2016-05-29 17:45:54 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969328 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969376 2016-05-29 17:46:30 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969376 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969562 2016-05-29 17:50:33 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969562 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969607 2016-05-29 17:51:02 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969607 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969648 2016-05-29 17:51:55 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969648 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969902 2016-05-29 17:56:34 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969902 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969918 2016-05-29 17:57:04 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969918 ini_guimbao https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969937 2016-05-29 17:57:28 UTC https://padlet.com/robertosimon91/srf5qsjo68sv/wish/112969937