NUTR 1023 - Diet characteristics by Tara https://padlet.com/taraldavenport/sr89x2kpb2ib Made with joy en-us 2018-03-05 04:36:49 UTC 2026-02-12 03:28:28 UTC hello@padlet.com Low Carbohydrate taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930650 restricted carbohydrate intake below a threshold 
daily limits around 20-60 grams
includes meat, eggs, poultry, and non-starchy vegetables
limits most grains, legumes, fruits, breads, pasta, starchy vegetables]]> 2018-03-05 04:53:10 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930650 Low Fat taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930675 makes up 20% of your daily calorie intake
avoid fats such as butter and oil
avoid sugar
high vegetable intake
small amounts of lean meats
restricted carbohydrates

]]> 2018-03-05 04:53:21 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930675 Mediterranean taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930700 Often includes:
-olive oil
-fruit/veg
-beans/legumes
-seeds/nuts
-whole grains
-fish/seafood
-moderate wine intake

LIMITED meat

Diet came about due to location and what grows well/is readily available. eg. olive trees, seafood]]> 2018-03-05 04:53:32 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930700 Paleo taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930718 stone age diet
no processed foods 
veggies 
fruits
meat
no dairy or grains]]> 2018-03-05 04:53:41 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930718 Vegan taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930727 No intake of animal products (no processed meat. no dairy etc.)
Balance of nutrients  
Mainly characterized of fruit and vege]]> 2018-03-05 04:53:49 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/237930727 Balanced taraldavenport https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/238384371 Includes both plant and animal foods 
Conforms to authoritative guidelines 
DASH & DPP:
Mostly plant-based, limited lean animal products, restrictions on added sugar and refined starch. 
Closest approximation of Western diets]]> 2018-03-05 22:30:33 UTC https://padlet.com/taraldavenport/sr89x2kpb2ib/wish/238384371